21.3 km | 01:52:22 | 05:16/km日期: 2018-05-12 06:30 - 總爬升: 462 m - 卡路里: 1586 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 05'45" / 05'22" / 05'02" / 05'01" / 04'57" / 05'08" / 05'12" / 05'20" / 06'03" / 05'24" / 05'02" / 05'04" / 05'46" / 05'37" / 04'45" / 04'46" / 05'16" / 05'15" / 05'17" / 05'27" / 05'19" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 2500 / 2500 |
| 2 | | 04'58" | 2500 / 5000 |
| 3 | | 05'05" (+00'07") | 2500 / 7500 |
| 4 | | 05'45" (+00'47") | 2500 / 10000 |
| 5 | | 05'00" (+00'02") | 2500 / 12500 |
| 6 | | 05'28" (+00'30") | 2500 / 15000 |
| 7 | | 05'02" (+00'04") | 2500 / 17500 |
| 8 | | 05'22" (+00'24") | 2500 / 20000 |
| 9 | | 05'11" (+00'13") | 1326 / 21326 |
5月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'02" | 00:16'09" |
| 4 | 05'01" | 00:21'10" |
| 5 | 04'57" | 00:26'07" |
| 6 | 05'08" | 00:31'15" |
| 7 | 05'12" | 00:36'27" |
| 8 | 05'20" | 00:41'47" |
| 9 | 06'03" | 00:47'50" |
| 10 | 05'24" | 00:53'14" |
| 11 | 05'02" | 00:58'16" |
| 12 | 05'04" | 01:03'20" |
| 13 | 05'46" | 01:09'06" |
| 14 | 05'37" | 01:14'43" |
| 15 | 04'45" | 01:19'28" |
| 16 | 04'46" | 01:24'14" |
| 17 | 05'16" | 01:29'30" |
| 18 | 05'15" | 01:34'45" |
| 19 | 05'17" | 01:40'02" |
| 20 | 05'27" | 01:45'29" |
| 21 | 05'19" | 01:50'48" |
| 21.3 | 04'48" | 01:52'22" |
18543.4 km | 
100.9 km
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