12.1 km | 00:51:57 | 04:18/km日期: 2011-01-13 19:53 - 地點: 成大自強校區 - 卡路里: 739 Cal
Pace: 04'23" / 04'21" / 04'22" / 04'19" / 04'20" / 04'21" / 04'17" / 04'17" / 04'19" / 04'13" / 04'11" / 04'17" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'13") | 1000 / 1000 |
| 2 | | 04'22" (+00'12") | 1000 / 2000 |
| 3 | | 04'22" (+00'12") | 1000 / 3000 |
| 4 | | 04'18" (+00'08") | 1000 / 4000 |
| 5 | | 04'19" (+00'09") | 1000 / 5000 |
| 6 | | 04'21" (+00'11") | 1000 / 6000 |
| 7 | | 04'16" (+00'06") | 1000 / 7000 |
| 8 | | 04'16" (+00'06") | 1000 / 8000 |
| 9 | | 04'19" (+00'09") | 1000 / 9000 |
| 10 | | 04'13" (+00'03") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'16" (+00'06") | 1000 / 12000 |
| 13 | | 04'00" | 67 / 12067 |
成大自強操場10(大)圈 (Garmin F405)。
1月累積里程 : 102.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'21" | 00:08'44" |
| 3 | 04'22" | 00:13'06" |
| 4 | 04'19" | 00:17'25" |
| 5 | 04'20" | 00:21'45" |
| 6 | 04'21" | 00:26'06" |
| 7 | 04'17" | 00:30'23" |
| 8 | 04'17" | 00:34'40" |
| 9 | 04'19" | 00:38'59" |
| 10 | 04'13" | 00:43'12" |
| 11 | 04'11" | 00:47'23" |
| 12 | 04'17" | 00:51'40" |
| 12.1 | 03'42" | 00:51'55" |
25395.4 km | 
53.4 km
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