12.0 km | 01:32:36 | 07:42/km日期: 2017-11-01 19:16 - 平均心率: 160 - 卡路里: 787 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 07'30" / 07'20" / 06'40" / 06'30" / 06'19" / 06'28" / 06'21" / 06'29" / 06'50" / 06'55" / 25'49" / 20'10" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'50") | 1000 / 1000 |
| 2 | | 07'19" (+01'01") | 1000 / 2000 |
| 3 | | 06'39" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'28" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'10") | 1000 / 8000 |
| 9 | | 06'49" (+00'31") | 1000 / 9000 |
| 10 | | 06'54" (+00'36") | 1000 / 10000 |
| 11 | | 12'58" (+06'40") | 1000 / 11000 |
| 12 | | 12'30" (+06'12") | 1000 / 12000 |
| 13 | | 42'59" (+36'41") | 1 / 12001 |
| 14 | | 37'25" (+31'07") | 0 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
101.57 km 
SAUCONY MIRAGE 5 累積 :
452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'20" | 00:14'50" |
| 3 | 06'40" | 00:21'30" |
| 4 | 06'30" | 00:28'00" |
| 5 | 06'19" | 00:34'19" |
| 6 | 06'28" | 00:40'47" |
| 7 | 06'21" | 00:47'08" |
| 8 | 06'29" | 00:53'37" |
| 9 | 06'50" | 01:00'27" |
| 10 | 06'55" | 01:07'22" |
| 11 | 25'49" | 01:33'11" |
| 12 | 20'10" | 01:53'21" |
| 12.0 | 44'52" | 01:53'28" |
8958.9 km | 
21208.2 km
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