19.9 km | 01:57:25 | 05:53/km日期: 2017-09-24 07:37 - 總爬升: 328 m - 卡路里: 1480 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'57" / 05'47" / 05'24" / 05'39" / 05'40" / 06'33" / 05'22" / 05'45" / 05'50" / 05'44" / 10'39" / 06'01" / 06'17" / 06'44" / 05'15" / 06'13" / 05'59" / 06'52" / 05'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 2500 / 2500 |
| 2 | | 05'35" | 2500 / 5000 |
| 3 | | 05'53" (+00'18") | 2500 / 7500 |
| 4 | | 05'47" (+00'12") | 2500 / 10000 |
| 5 | | 05'59" (+00'24") | 2500 / 12500 |
| 6 | | 06'07" (+00'32") | 2500 / 15000 |
| 7 | | 06'16" (+00'41") | 2500 / 17500 |
| 8 | | 05'40" (+00'05") | 2418 / 19918 |
9月累積里程 : 153.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'24" | 00:17'08" |
| 4 | 05'39" | 00:22'47" |
| 5 | 05'40" | 00:28'27" |
| 6 | 06'33" | 00:35'00" |
| 7 | 05'22" | 00:40'22" |
| 8 | 05'45" | 00:46'07" |
| 9 | 05'50" | 00:51'57" |
| 10 | 05'44" | 00:57'41" |
| 11 | 10'39" | 01:08'20" |
| 12 | 06'01" | 01:14'21" |
| 13 | 06'17" | 01:20'38" |
| 14 | 06'44" | 01:27'22" |
| 15 | 05'15" | 01:32'37" |
| 16 | 06'13" | 01:38'50" |
| 17 | 05'59" | 01:44'49" |
| 18 | 06'52" | 01:51'41" |
| 19 | 05'35" | 01:57'16" |
| 19.9 | 05'08" | 02:01'59" |
18543.4 km | 
100.9 km
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