83.4 km | 09:42:31 | 06:59/km日期: 2017-08-20 14:32 - 總爬升: 2041 m - 卡路里: 4278 Cal - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 03'19" / 03'13" / 03'36" / 04'02" / 02'59" / 04'01" / 03'59" / 04'49" / 04'25" / 04'26" / 03'48" / 04'11" / 05'05" / 05'13" / 18'34" / 06'38" / 06'35" / 13'15" / 06'10" / 05'53" / 32'03" / 08'28" / 08'31" / 06'49" / 09'17" / 09'06" / 09'56" / 61'39" / 22'06" / 10'40" / 09'44" / 23'37" / 06'29" / 08'18" / 04'15" / 07'04" / 12'43" / 26'03" / 07'56" / 08'40" / 11'36" / 14'29" / 02'24" / 02'18" / 03'16" / 01'38" / 02'01" / 05'02" / 01'37" / 02'24" / 14'44" / 05'56" / 04'19" / 05'20" / 09'01" / 04'02" / 03'07" / 03'17" / 03'31" / 03'21" / 03'50" / 04'17" / 02'38" / 02'16" / 02'08" / 02'41" / 02'10" / 01'56" / 01'48" / 15'06" / 02'22" / 02'07" / 02'04" / 01'53" / 01'59" / 02'53" / 01'40" / 02'37" / 01'49" / 01'55" / 02'00" / 03'51" / 02'45" / 07'10" /
8月累積里程 :
83.39 km MIZUNO WAVE RIDER 19 2E 累積 :
2237.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 03'13" | 00:06'32" |
3 | 03'36" | 00:10'08" |
4 | 04'02" | 00:14'10" |
5 | 02'59" | 00:17'09" |
6 | 04'01" | 00:21'10" |
7 | 03'59" | 00:25'09" |
8 | 04'49" | 00:29'58" |
9 | 04'25" | 00:34'23" |
10 | 04'26" | 00:38'49" |
11 | 03'48" | 00:42'37" |
12 | 04'11" | 00:46'48" |
13 | 05'05" | 00:51'53" |
14 | 05'13" | 00:57'06" |
15 | 18'34" | 01:15'40" |
16 | 06'38" | 01:22'18" |
17 | 06'35" | 01:28'53" |
18 | 13'15" | 01:42'08" |
19 | 06'10" | 01:48'18" |
20 | 05'53" | 01:54'11" |
21 | 32'03" | 02:26'14" |
22 | 08'28" | 02:34'42" |
23 | 08'31" | 02:43'13" |
24 | 06'49" | 02:50'02" |
25 | 09'17" | 02:59'19" |
26 | 09'06" | 03:08'25" |
27 | 09'56" | 03:18'21" |
28 | 61'39" | 04:20'00" |
29 | 22'06" | 04:42'06" |
30 | 10'40" | 04:52'46" |
31 | 09'44" | 05:02'30" |
32 | 23'37" | 05:26'07" |
33 | 06'29" | 05:32'36" |
34 | 08'18" | 05:40'54" |
35 | 04'15" | 05:45'09" |
36 | 07'04" | 05:52'13" |
37 | 12'43" | 06:04'56" |
38 | 26'03" | 06:30'59" |
39 | 07'56" | 06:38'55" |
40 | 08'40" | 06:47'35" |
41 | 11'36" | 06:59'11" |
42 | 14'29" | 07:13'40" |
43 | 02'24" | 07:16'04" |
44 | 02'18" | 07:18'22" |
45 | 03'16" | 07:21'38" |
46 | 01'38" | 07:23'16" |
47 | 02'01" | 07:25'17" |
48 | 05'02" | 07:30'19" |
49 | 01'37" | 07:31'56" |
50 | 02'24" | 07:34'20" |
51 | 14'44" | 07:49'04" |
52 | 05'56" | 07:55'00" |
53 | 04'19" | 07:59'19" |
54 | 05'20" | 08:04'39" |
55 | 09'01" | 08:13'40" |
56 | 04'02" | 08:17'42" |
57 | 03'07" | 08:20'49" |
58 | 03'17" | 08:24'06" |
59 | 03'31" | 08:27'37" |
60 | 03'21" | 08:30'58" |
61 | 03'50" | 08:34'48" |
62 | 04'17" | 08:39'05" |
63 | 02'38" | 08:41'43" |
64 | 02'16" | 08:43'59" |
65 | 02'08" | 08:46'07" |
66 | 02'41" | 08:48'48" |
67 | 02'10" | 08:50'58" |
68 | 01'56" | 08:52'54" |
69 | 01'48" | 08:54'42" |
70 | 15'06" | 09:09'48" |
71 | 02'22" | 09:12'10" |
72 | 02'07" | 09:14'17" |
73 | 02'04" | 09:16'21" |
74 | 01'53" | 09:18'14" |
75 | 01'59" | 09:20'13" |
76 | 02'53" | 09:23'06" |
77 | 01'40" | 09:24'46" |
78 | 02'37" | 09:27'23" |
79 | 01'49" | 09:29'12" |
80 | 01'55" | 09:31'07" |
81 | 02'00" | 09:33'07" |
82 | 03'51" | 09:36'58" |
83 | 02'45" | 09:39'43" |
83.4 | 07'09" | 09:42'31" |