| 賽前宣言: 去年半馬,今年報全馬, GO GO GO~~ 賽後評分: 優質賽事,小學生加油超熱情;但是半馬比全馬先出發是首見,感覺不是很好。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 214.19 km Mizuno Wave Inspire 13 累積 : 1017.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'20" | 00:10'56" | 3 | 05'33" | 00:16'29" | 4 | 05'49" | 00:22'18" | 5 | 05'54" | 00:28'12" | 6 | 05'52" | 00:34'04" | 7 | 05'58" | 00:40'02" | 8 | 05'44" | 00:45'46" | 9 | 06'45" | 00:52'31" | 10 | 05'38" | 00:58'09" | 11 | 05'26" | 01:03'35" | 12 | 06'00" | 01:09'35" | 13 | 06'00" | 01:15'35" | 14 | 05'40" | 01:21'15" | 15 | 06'53" | 01:28'08" | 16 | 05'49" | 01:33'57" | 17 | 07'06" | 01:41'03" | 18 | 05'40" | 01:46'43" | 19 | 06'51" | 01:53'34" | 20 | 06'01" | 01:59'35" | 21 | 05'53" | 02:05'28" | 22 | 06'20" | 02:11'48" | 23 | 06'14" | 02:18'02" | 24 | 06'35" | 02:24'37" | 25 | 06'21" | 02:30'58" | 26 | 08'27" | 02:39'25" | 27 | 06'10" | 02:45'35" | 28 | 08'01" | 02:53'36" | 29 | 06'27" | 03:00'03" | 30 | 06'57" | 03:07'00" | 31 | 08'23" | 03:15'23" | 32 | 06'42" | 03:22'05" | 33 | 07'04" | 03:29'09" | 34 | 09'22" | 03:38'31" | 35 | 06'32" | 03:45'03" | 36 | 07'21" | 03:52'24" | 37 | 06'08" | 03:58'32" | 38 | 06'42" | 04:05'14" | 39 | 07'09" | 04:12'23" | 40 | 06'16" | 04:18'39" | 41 | 06'08" | 04:24'47" | 42 | 05'53" | 04:30'40" | 42.3 | 10'15" | 04:33'55" |
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