|  全馬 | 06:10:25 | 08:46/km | 第27馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 06:10:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" | 01:11'30" | | 00:38'53" (+06'16") | | 00:37'05" (+04'28") | 01:16'11" (+04'41") | | 00:39'06" (+06'29") | | 00:44'33" (+11'56") | 01:35'31" (+24'01") | | 00:50'58" (+18'21") | | 00:49'56" (+17'19") | 01:36'08" (+24'38") | | 00:46'12" (+13'35") | |
日期: 2020-12-13 07:00 - 總爬升: 518 m - 天氣: 涼到熱 - 平均心率: 143 - 卡路里: 3318 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" | 400 / 400 | | 2 | | 04'48" (+00'08") | 400 / 800 | | 3 | | 05'21" (+00'41") | 400 / 1200 | | 4 | | 06'10" (+01'30") | 400 / 1600 | | 5 | | 07'04" (+02'24") | 400 / 2000 |
| 6 | | 06'47" (+02'07") | 400 / 2400 | | 7 | | 07'24" (+02'44") | 400 / 2800 | | 8 | | 06'36" (+01'56") | 400 / 3199 | | 9 | | 06'34" (+01'54") | 400 / 3599 | | 10 | | 06'14" (+01'34") | 400 / 3999 | | 11 | | 07'05" (+02'25") | 400 / 4399 | | 12 | | 08'22" (+03'42") | 400 / 4800 | | 13 | | 08'42" (+04'02") | 400 / 5200 | | 14 | | 12'13" (+07'33") | 400 / 5600 | | 15 | | 10'21" (+05'41") | 400 / 6000 | | 16 | | 06'17" (+01'37") | 400 / 6400 | | 17 | | 07'28" (+02'48") | 400 / 6800 | | 18 | | 06'41" (+02'01") | 400 / 7200 | | 19 | | 06'35" (+01'55") | 400 / 7600 | | 20 | | 06'35" (+01'55") | 400 / 8000 | | 21 | | 08'45" (+04'05") | 400 / 8400 | | 22 | | 07'39" (+02'59") | 400 / 8800 | | 23 | | 06'09" (+01'29") | 400 / 9200 | | 24 | | 06'57" (+02'17") | 400 / 9600 | | 25 | | 07'07" (+02'27") | 400 / 10000 | | 26 | | 08'53" (+04'13") | 400 / 10400 | | 27 | | 09'03" (+04'23") | 400 / 10800 | | 28 | | 06'51" (+02'11") | 400 / 11200 | | 29 | | 05'48" (+01'08") | 400 / 11600 | | 30 | | 05'57" (+01'17") | 400 / 12000 | | 31 | | 06'19" (+01'39") | 400 / 12400 | | 32 | | 06'33" (+01'53") | 400 / 12800 | | 33 | | 07'59" (+03'19") | 400 / 13200 | | 34 | | 08'44" (+04'04") | 400 / 13600 | | 35 | | 07'02" (+02'22") | 400 / 14000 | | 36 | | 06'53" (+02'13") | 400 / 14400 | | 37 | | 06'58" (+02'18") | 400 / 14800 | | 38 | | 07'16" (+02'36") | 400 / 15200 | | 39 | | 10'11" (+05'31") | 400 / 15600 | | 40 | | 08'15" (+03'35") | 400 / 16000 | | 41 | | 06'21" (+01'41") | 400 / 16400 | | 42 | | 06'04" (+01'24") | 400 / 16800 | | 43 | | 06'16" (+01'36") | 400 / 17200 | | 44 | | 06'30" (+01'50") | 400 / 17600 | | 45 | | 07'12" (+02'32") | 400 / 18000 | | 46 | | 13'25" (+08'45") | 400 / 18400 | | 47 | | 08'57" (+04'17") | 400 / 18799 | | 48 | | 06'56" (+02'16") | 400 / 19199 | | 49 | | 08'49" (+04'09") | 400 / 19599 | | 50 | | 07'03" (+02'23") | 400 / 19999 | | 51 | | 06'08" (+01'28") | 400 / 20399 | | 52 | | 12'39" (+07'59") | 400 / 20799 | | 53 | | 08'45" (+04'05") | 400 / 21199 | | 54 | | 09'02" (+04'22") | 400 / 21599 | | 55 | | 07'04" (+02'24") | 400 / 21999 | | 56 | | 06'16" (+01'36") | 400 / 22399 | | 57 | | 09'23" (+04'43") | 400 / 22799 | | 58 | | 11'15" (+06'35") | 400 / 23199 | | 59 | | 06'32" (+01'52") | 400 / 23599 | | 60 | | 08'51" (+04'11") | 400 / 23999 | | 61 | | 08'30" (+03'50") | 400 / 24399 | | 62 | | 06'17" (+01'37") | 400 / 24799 | | 63 | | 12'43" (+08'03") | 400 / 25199 | | 64 | | 09'31" (+04'51") | 400 / 25599 | | 65 | | 10'42" (+06'02") | 400 / 25999 | | 66 | | 12'51" (+08'11") | 400 / 26399 | | 67 | | 14'28" (+09'48") | 400 / 26799 | | 68 | | 14'48" (+10'08") | 400 / 27199 | | 69 | | 10'10" (+05'30") | 400 / 27599 | | 70 | | 11'09" (+06'29") | 400 / 27999 | | 71 | | 08'15" (+03'35") | 400 / 28399 | | 72 | | 06'33" (+01'53") | 400 / 28799 | | 73 | | 08'29" (+03'49") | 400 / 29199 | | 74 | | 09'03" (+04'23") | 400 / 29599 | | 75 | | 09'12" (+04'32") | 400 / 29999 | | 76 | | 14'07" (+09'27") | 400 / 30399 | | 77 | | 10'46" (+06'06") | 400 / 30799 | | 78 | | 11'21" (+06'41") | 400 / 31199 | | 79 | | 11'32" (+06'52") | 400 / 31599 | | 80 | | 09'29" (+04'49") | 400 / 31999 | | 81 | | 17'06" (+12'26") | 400 / 32399 | | 82 | | 06'20" (+01'40") | 400 / 32799 | | 83 | | 05'56" (+01'16") | 400 / 33199 | | 84 | | 08'11" (+03'31") | 400 / 33599 | | 85 | | 06'43" (+02'03") | 400 / 33999 | | 86 | | 08'55" (+04'15") | 400 / 34399 | | 87 | | 10'31" (+05'51") | 400 / 34799 | | 88 | | 09'25" (+04'45") | 400 / 35199 | | 89 | | 08'17" (+03'37") | 400 / 35599 | | 90 | | 07'43" (+03'03") | 400 / 35999 | | 91 | | 07'45" (+03'05") | 400 / 36399 | | 92 | | 09'24" (+04'44") | 400 / 36799 | | 93 | | 11'36" (+06'56") | 400 / 37199 | | 94 | | 06'06" (+01'26") | 400 / 37599 | | 95 | | 05'45" (+01'05") | 400 / 37999 | | 96 | | 08'22" (+03'42") | 400 / 38399 | | 97 | | 11'13" (+06'33") | 400 / 38799 | | 98 | | 10'00" (+05'20") | 400 / 39199 | | 99 | | 14'06" (+09'26") | 400 / 39599 | | 100 | | 09'31" (+04'51") | 400 / 39999 | | 101 | | 11'42" (+07'02") | 400 / 40399 | | 102 | | 09'41" (+05'01") | 400 / 40799 | | 103 | | 09'00" (+04'20") | 400 / 41199 | | 104 | | 09'18" (+04'38") | 400 / 41599 | | 105 | | 12'26" (+07'46") | 400 / 41999 | | 106 | | 09'05" (+04'25") | 400 / 42399 | | 107 | | 11'50" (+07'10") | 400 / 42799 |
山路馬，21K跑完時很想向右轉，第二圈連走路都累，太陽好大啊😎。第一圈就把美麗的風景看完了！下次改報半馬！難怪沒什麼人跑全馬🤣 賽前宣言: 挑戰全馬～第一次跑 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 173.07 km  Mizuno Wave Inspire 13 累積 : 1017.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 06'20" | 00:11'14" | | 3 | 07'08" | 00:18'22" | | 4 | 06'18" | 00:24'40" | | 5 | 07'57" | 00:32'37" | | 6 | 10'45" | 00:43'22" | | 7 | 06'56" | 00:50'18" | | 8 | 06'32" | 00:56'50" | | 9 | 07'46" | 01:04'36" | | 10 | 06'54" | 01:11'30" | | 11 | 08'46" | 01:20'16" | | 12 | 05'51" | 01:26'07" | | 13 | 06'37" | 01:32'44" | | 14 | 08'03" | 01:40'47" | | 15 | 07'48" | 01:48'35" | | 16 | 08'03" | 01:56'38" | | 17 | 06'17" | 02:02'55" | | 18 | 06'41" | 02:09'36" | | 19 | 10'26" | 02:20'02" | | 20 | 07'39" | 02:27'41" | | 21 | 09'20" | 02:37'01" | | 22 | 08'08" | 02:45'09" | | 23 | 08'24" | 02:53'33" | | 24 | 08'32" | 03:02'05" | | 25 | 10'09" | 03:12'14" | | 26 | 08'57" | 03:21'11" | | 27 | 14'05" | 03:35'16" | | 28 | 13'08" | 03:48'24" | | 29 | 05'35" | 03:53'59" | | 30 | 09'13" | 04:03'12" | | 31 | 12'05" | 04:15'17" | | 32 | 10'50" | 04:26'07" | | 33 | 10'34" | 04:36'41" | | 34 | 07'09" | 04:43'50" | | 35 | 09'18" | 04:53'08" | | 36 | 08'39" | 05:01'47" | | 37 | 08'36" | 05:10'23" | | 38 | 07'40" | 05:18'03" | | 39 | 10'10" | 05:28'13" | | 40 | 11'07" | 05:39'20" | | 41 | 10'00" | 05:49'20" | | 42 | 10'52" | 06:00'12" | | 43 | 09'37" | 06:09'49" | | 43.1 | 06'08" | 06:10'25" |
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