大衛王 2020/12/13 訓練日誌

大衛王高雄
ID 171818

152 位追隨者

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大衛王

全馬 | 06:10:25 | 08:46/km | 第27馬

2020 第37屆曾文水庫馬拉松

官方成績
日期	2020-12-13
成績	06:10:25
總名次	- / -
分組名次	- / -
平均速度	08:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'37")

00:32'37"

01:11'30"

10 km

(01:11'30")

00:38'53" (+06'16")

15 km

(01:48'35")

00:37'05" (+04'28")

01:16'11" (+04'41")

20 km

(02:27'41")

00:39'06" (+06'29")

25 km

(03:12'14")

00:44'33" (+11'56")

01:35'31" (+24'01")

30 km

(04:03'12")

00:50'58" (+18'21")

35 km

(04:53'08")

00:49'56" (+17'19")

01:36'08" (+24'38")

40 km

(05:39'20")

00:46'12" (+13'35")

Finish

(06:10:25)

日期: 2020-12-13 07:00 - 總爬升: 518 m - 天氣: 涼到熱 - 平均心率: 143 - 卡路里: 3318 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'52"

(01'52")

04'40"

400 / 400

01'55"

(03'47")

04'48" (+00'08")

400 / 800

02'08"

(05'56")

05'21" (+00'41")

400 / 1200

02'28"

(08'24")

06'10" (+01'30")

400 / 1600

02'49"

(11'14")

07'04" (+02'24")

400 / 2000

展開計圈分析

02'42"

(13'57")

06'47" (+02'07")

400 / 2400

02'57"

(16'55")

07'24" (+02'44")

400 / 2800

02'38"

(19'33")

06'36" (+01'56")

400 / 3199

02'37"

(22'11")

06'34" (+01'54")

400 / 3599

02'29"

(24'41")

06'14" (+01'34")

400 / 3999

02'50"

(27'31")

07'05" (+02'25")

400 / 4399

03'20"

(30'52")

08'22" (+03'42")

400 / 4800

03'29"

(34'21")

08'42" (+04'02")

400 / 5200

04'53"

(39'14")

12'13" (+07'33")

400 / 5600

04'08"

(43'23")

10'21" (+05'41")

400 / 6000

02'31"

(45'54")

06'17" (+01'37")

400 / 6400

02'59"

(48'53")

07'28" (+02'48")

400 / 6800

02'40"

(51'34")

06'41" (+02'01")

400 / 7200

02'38"

(54'12")

06'35" (+01'55")

400 / 7600

02'38"

(56'50")

06'35" (+01'55")

400 / 8000

03'30"

(01:00'20")

08'45" (+04'05")

400 / 8400

03'03"

(01:03'24")

07'39" (+02'59")

400 / 8800

02'27"

(01:05'52")

06'09" (+01'29")

400 / 9200

02'47"

(01:08'39")

06'57" (+02'17")

400 / 9600

02'50"

(01:11'30")

07'07" (+02'27")

400 / 10000

03'33"

(01:15'04")

08'53" (+04'13")

400 / 10400

03'37"

(01:18'41")

09'03" (+04'23")

400 / 10800

02'44"

(01:21'26")

06'51" (+02'11")

400 / 11200

02'19"

(01:23'45")

05'48" (+01'08")

400 / 11600

02'22"

(01:26'08")

05'57" (+01'17")

400 / 12000

02'31"

(01:28'40")

06'19" (+01'39")

400 / 12400

02'37"

(01:31'17")

06'33" (+01'53")

400 / 12800

03'11"

(01:34'29")

07'59" (+03'19")

400 / 13200

03'29"

(01:37'59")

08'44" (+04'04")

400 / 13600

02'48"

(01:40'47")

07'02" (+02'22")

400 / 14000

02'45"

(01:43'33")

06'53" (+02'13")

400 / 14400

02'47"

(01:46'20")

06'58" (+02'18")

400 / 14800

02'54"

(01:49'15")

07'16" (+02'36")

400 / 15200

04'04"

(01:53'20")

10'11" (+05'31")

400 / 15600

03'18"

(01:56'38")

08'15" (+03'35")

400 / 16000

02'32"

(01:59'11")

06'21" (+01'41")

400 / 16400

02'25"

(02:01'36")

06'04" (+01'24")

400 / 16800

02'30"

(02:04'07")

06'16" (+01'36")

400 / 17200

02'36"

(02:06'43")

06'30" (+01'50")

400 / 17600

02'53"

(02:09'37")

07'12" (+02'32")

400 / 18000

05'22"

(02:14'59")

13'25" (+08'45")

400 / 18400

03'35"

(02:18'34")

08'57" (+04'17")

400 / 18799

02'46"

(02:21'20")

06'56" (+02'16")

400 / 19199

03'31"

(02:24'52")

08'49" (+04'09")

400 / 19599

02'49"

(02:27'42")

07'03" (+02'23")

400 / 19999

02'27"

(02:30'09")

06'08" (+01'28")

400 / 20399

05'03"

(02:35'13")

12'39" (+07'59")

400 / 20799

03'30"

(02:38'43")

08'45" (+04'05")

400 / 21199

03'36"

(02:42'20")

09'02" (+04'22")

400 / 21599

02'49"

(02:45'10")

07'04" (+02'24")

400 / 21999

02'30"

(02:47'40")

06'16" (+01'36")

400 / 22399

03'45"

(02:51'26")

09'23" (+04'43")

400 / 22799

04'30"

(02:55'56")

11'15" (+06'35")

400 / 23199

02'36"

(02:58'33")

06'32" (+01'52")

400 / 23599

03'32"

(03:02'05")

08'51" (+04'11")

400 / 23999

03'24"

(03:05'30")

08'30" (+03'50")

400 / 24399

02'30"

(03:08'01")

06'17" (+01'37")

400 / 24799

05'05"

(03:13'06")

12'43" (+08'03")

400 / 25199

03'48"

(03:16'54")

09'31" (+04'51")

400 / 25599

04'16"

(03:21'11")

10'42" (+06'02")

400 / 25999

05'08"

(03:26'20")

12'51" (+08'11")

400 / 26399

05'47"

(03:32'07")

14'28" (+09'48")

400 / 26799

05'55"

(03:38'02")

14'48" (+10'08")

400 / 27199

04'04"

(03:42'07")

10'10" (+05'30")

400 / 27599

04'27"

(03:46'34")

11'09" (+06'29")

400 / 27999

03'18"

(03:49'53")

08'15" (+03'35")

400 / 28399

02'37"

(03:52'30")

06'33" (+01'53")

400 / 28799

03'23"

(03:55'54")

08'29" (+03'49")

400 / 29199

03'37"

(03:59'31")

09'03" (+04'23")

400 / 29599

03'40"

(04:03'12")

09'12" (+04'32")

400 / 29999

05'39"

(04:08'51")

14'07" (+09'27")

400 / 30399

04'18"

(04:13'10")

10'46" (+06'06")

400 / 30799

04'32"

(04:17'42")

11'21" (+06'41")

400 / 31199

04'37"

(04:22'19")

11'32" (+06'52")

400 / 31599

03'47"

(04:26'07")

09'29" (+04'49")

400 / 31999

06'50"

(04:32'58")

17'06" (+12'26")

400 / 32399

02'32"

(04:35'30")

06'20" (+01'40")

400 / 32799

02'22"

(04:37'52")

05'56" (+01'16")

400 / 33199

03'16"

(04:41'09")

08'11" (+03'31")

400 / 33599

02'41"

(04:43'51")

06'43" (+02'03")

400 / 33999

03'34"

(04:47'25")

08'55" (+04'15")

400 / 34399

04'12"

(04:51'37")

10'31" (+05'51")

400 / 34799

03'46"

(04:55'23")

09'25" (+04'45")

400 / 35199

03'18"

(04:58'42")

08'17" (+03'37")

400 / 35599

03'05"

(05:01'48")

07'43" (+03'03")

400 / 35999

03'06"

(05:04'54")

07'45" (+03'05")

400 / 36399

03'45"

(05:08'40")

09'24" (+04'44")

400 / 36799

04'38"

(05:13'18")

11'36" (+06'56")

400 / 37199

02'26"

(05:15'45")

06'06" (+01'26")

400 / 37599

02'18"

(05:18'03")

05'45" (+01'05")

400 / 37999

03'20"

(05:21'24")

08'22" (+03'42")

400 / 38399

04'29"

(05:25'53")

11'13" (+06'33")

400 / 38799

04'00"

(05:29'54")

10'00" (+05'20")

400 / 39199

05'38"

(05:35'32")

14'06" (+09'26")

400 / 39599

100

03'48"

(05:39'21")

09'31" (+04'51")

400 / 39999

101

04'40"

(05:44'02")

11'42" (+07'02")

400 / 40399

102

03'52"

(05:47'54")

09'41" (+05'01")

400 / 40799

103

03'36"

(05:51'30")

09'00" (+04'20")

400 / 41199

104

03'43"

(05:55'14")

09'18" (+04'38")

400 / 41599

105

04'58"

(06:00'12")

12'26" (+07'46")

400 / 41999

106

03'38"

(06:03'51")

09'05" (+04'25")

400 / 42399

107

04'44"

(06:08'35")

11'50" (+07'10")

400 / 42799

山路馬，21K跑完時很想向右轉，第二圈連走路都累，太陽好大啊😎。第一圈就把美麗的風景看完了！下次改報半馬！難怪沒什麼人跑全馬🤣

賽前宣言: 挑戰全馬～第一次跑

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 173.07 km

Mizuno Wave Inspire 13 累積 : 1017.5 km

TCX 2.0 上傳 | 4 years ago

葉文凱, 巴黎草莓和其他 26 人說推

留言

觀看另 16 則留言

Louis 恭喜大衛王順利完成全馬賽事!

2020-12-15 10:28 ·

1 個人推

巴黎草莓午安安安安！你好厲害山路馬耶！
我今年只報半馬完全沒勇氣😅

2020-12-17 12:03 ·

2 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'54"	00:04'54"
2	06'20"	00:11'14"
3	07'08"	00:18'22"
4	06'18"	00:24'40"
5	07'57"	00:32'37"
6	10'45"	00:43'22"
7	06'56"	00:50'18"
8	06'32"	00:56'50"
9	07'46"	01:04'36"
10	06'54"	01:11'30"
11	08'46"	01:20'16"
12	05'51"	01:26'07"
13	06'37"	01:32'44"
14	08'03"	01:40'47"
15	07'48"	01:48'35"
16	08'03"	01:56'38"
17	06'17"	02:02'55"
18	06'41"	02:09'36"
19	10'26"	02:20'02"
20	07'39"	02:27'41"
21	09'20"	02:37'01"
22	08'08"	02:45'09"
23	08'24"	02:53'33"
24	08'32"	03:02'05"
25	10'09"	03:12'14"
26	08'57"	03:21'11"
27	14'05"	03:35'16"
28	13'08"	03:48'24"
29	05'35"	03:53'59"
30	09'13"	04:03'12"
31	12'05"	04:15'17"
32	10'50"	04:26'07"
33	10'34"	04:36'41"
34	07'09"	04:43'50"
35	09'18"	04:53'08"
36	08'39"	05:01'47"
37	08'36"	05:10'23"
38	07'40"	05:18'03"
39	10'10"	05:28'13"
40	11'07"	05:39'20"
41	10'00"	05:49'20"
42	10'52"	06:00'12"
43	09'37"	06:09'49"
43.1	06'08"	06:10'25"