|  全馬 | 05:24:51 | 07:41/km | 第16馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 05:24:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
大衛王  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" | 00:58'44" | | 00:30'12" (+01'40") | | 00:31'26" (+02'54") | 01:06'05" (+07'21") | | 00:34'39" (+06'07") | | 00:38'07" (+09'35") | 01:21'51" (+23'07") | | 00:43'44" (+15'12") | | 00:50'15" (+21'43") | 01:43'19" (+44'35") | | 00:53'04" (+24'32") | |
日期: 2018-12-16 07:00 - 平均心率: 144 - 卡路里: 3190 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" | 1000 / 1000 | | 2 | | 05'45" (+00'23") | 1000 / 2000 | | 3 | | 06'02" (+00'40") | 1000 / 3000 | | 4 | | 05'49" (+00'27") | 1000 / 4000 | | 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 | | 7 | | 05'42" (+00'20") | 1000 / 7000 | | 8 | | 06'16" (+00'54") | 1000 / 8000 | | 9 | | 06'11" (+00'49") | 1000 / 9000 | | 10 | | 06'15" (+00'53") | 1000 / 10000 | | 11 | | 05'46" (+00'24") | 1000 / 11000 | | 12 | | 06'02" (+00'40") | 1000 / 12000 | | 13 | | 07'28" (+02'06") | 1000 / 13000 | | 14 | | 05'52" (+00'30") | 1000 / 14000 | | 15 | | 06'14" (+00'52") | 1000 / 15000 | | 16 | | 07'21" (+01'59") | 1000 / 16000 | | 17 | | 05'57" (+00'35") | 1000 / 17000 | | 18 | | 06'12" (+00'50") | 1000 / 18000 | | 19 | | 08'36" (+03'14") | 1000 / 19000 | | 20 | | 06'31" (+01'09") | 1000 / 20000 | | 21 | | 06'07" (+00'45") | 1000 / 21000 | | 22 | | 09'14" (+03'52") | 1000 / 22000 | | 23 | | 06'29" (+01'07") | 1000 / 23000 | | 24 | | 07'50" (+02'28") | 1000 / 24000 | | 25 | | 08'26" (+03'04") | 1000 / 25000 | | 26 | | 06'44" (+01'22") | 1000 / 26000 | | 27 | | 08'33" (+03'11") | 1000 / 27000 | | 28 | | 07'08" (+01'46") | 1000 / 28000 | | 29 | | 10'54" (+05'32") | 1000 / 29000 | | 30 | | 10'23" (+05'01") | 1000 / 30000 | | 31 | | 11'20" (+05'58") | 1000 / 31000 | | 32 | | 07'06" (+01'44") | 1000 / 32000 | | 33 | | 11'06" (+05'44") | 1000 / 33000 | | 34 | | 12'20" (+06'58") | 1000 / 34000 | | 35 | | 08'20" (+02'58") | 1000 / 35000 | | 36 | | 11'13" (+05'51") | 1000 / 36000 | | 37 | | 11'06" (+05'44") | 1000 / 37000 | | 38 | | 06'58" (+01'36") | 1000 / 38000 | | 39 | | 10'49" (+05'27") | 1000 / 39000 | | 40 | | 12'56" (+07'34") | 1000 / 40000 | | 41 | | 08'00" (+02'38") | 1000 / 41000 | | 42 | | 06'36" (+01'14") | 1000 / 42000 | | 43 | | 05'39" (+00'17") | 108 / 42108 |
第一圈涼涼的，還有吃到烤牛肉，第二圈熱到跑不動，走走跑跑順利完曬🤣 賽前宣言: 已報名 賽後評分: 補給不錯，太晚起跑全馬後半好熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 245.42 km  Mizuno Wave Inspire 13 累積 : 1017.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'45" | 00:11'08" | | 3 | 06'02" | 00:17'10" | | 4 | 05'50" | 00:23'00" | | 5 | 05'32" | 00:28'32" | | 6 | 05'46" | 00:34'18" | | 7 | 05'43" | 00:40'01" | | 8 | 06'16" | 00:46'17" | | 9 | 06'12" | 00:52'29" | | 10 | 06'15" | 00:58'44" | | 11 | 05'47" | 01:04'31" | | 12 | 06'03" | 01:10'34" | | 13 | 07'29" | 01:18'03" | | 14 | 05'52" | 01:23'55" | | 15 | 06'15" | 01:30'10" | | 16 | 07'21" | 01:37'31" | | 17 | 05'58" | 01:43'29" | | 18 | 06'12" | 01:49'41" | | 19 | 08'36" | 01:58'17" | | 20 | 06'32" | 02:04'49" | | 21 | 06'07" | 02:10'56" | | 22 | 09'15" | 02:20'11" | | 23 | 06'29" | 02:26'40" | | 24 | 07'50" | 02:34'30" | | 25 | 08'26" | 02:42'56" | | 26 | 06'45" | 02:49'41" | | 27 | 08'33" | 02:58'14" | | 28 | 07'09" | 03:05'23" | | 29 | 10'54" | 03:16'17" | | 30 | 10'23" | 03:26'40" | | 31 | 11'21" | 03:38'01" | | 32 | 07'07" | 03:45'08" | | 33 | 11'06" | 03:56'14" | | 34 | 12'21" | 04:08'35" | | 35 | 08'20" | 04:16'55" | | 36 | 11'13" | 04:28'08" | | 37 | 11'07" | 04:39'15" | | 38 | 06'58" | 04:46'13" | | 39 | 10'50" | 04:57'03" | | 40 | 12'56" | 05:09'59" | | 41 | 08'01" | 05:18'00" | | 42 | 06'37" | 05:24'37" | | 42.1 | 05'39" | 05:25'14" |
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