| 賽前宣言: 吃蜜棗,拿蜜棗 賽後評分: 補給超豐富,交管不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 221.59 km 亞瑟士 虎走5 累積 : 754.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 04'55" | 00:10'31" | 3 | 05'16" | 00:15'47" | 4 | 05'32" | 00:21'19" | 5 | 05'43" | 00:27'02" | 6 | 10'50" | 00:37'52" | 7 | 05'20" | 00:43'12" | 8 | 05'30" | 00:48'42" | 9 | 05'20" | 00:54'02" | 10 | 05'15" | 00:59'17" | 11 | 05'05" | 01:04'22" | 12 | 05'08" | 01:09'30" | 13 | 05'13" | 01:14'43" | 14 | 04'59" | 01:19'42" | 15 | 05'05" | 01:24'47" | 16 | 05'26" | 01:30'13" | 17 | 05'34" | 01:35'47" | 18 | 05'43" | 01:41'30" | 19 | 06'38" | 01:48'08" | 20 | 05'39" | 01:53'47" | 21 | 05'26" | 01:59'13" | 22 | 05'52" | 02:05'05" | 23 | 07'47" | 02:12'52" | 24 | 06'06" | 02:18'58" | 25 | 05'52" | 02:24'50" | 26 | 06'59" | 02:31'49" | 27 | 05'43" | 02:37'32" | 28 | 06'07" | 02:43'39" | 29 | 05'57" | 02:49'36" | 30 | 06'37" | 02:56'13" | 31 | 11'04" | 03:07'17" | 32 | 06'16" | 03:13'33" | 33 | 06'18" | 03:19'51" | 34 | 08'25" | 03:28'16" | 35 | 07'08" | 03:35'24" | 36 | 12'13" | 03:47'37" | 37 | 06'27" | 03:54'04" | 38 | 07'38" | 04:01'42" | 39 | 07'21" | 04:09'03" | 40 | 06'27" | 04:15'30" | 41 | 05'54" | 04:21'24" | 42 | 06'03" | 04:27'27" | 42.2 | 13'08" | 04:29'53" |
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