| 開學馬~長距離練不夠,30K後一路走走跑跑回終點。 賽前宣言: 已報名,第一次參加 賽後評分: 路線規劃的不錯,補給不錯,還有啤酒~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 180.67 km asics kayano24 累積 : 1111.4 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'15" | 00:10'52" | 3 | 05'38" | 00:16'30" | 4 | 05'51" | 00:22'21" | 5 | 05'46" | 00:28'07" | 6 | 05'48" | 00:33'55" | 7 | 06'16" | 00:40'11" | 8 | 06'09" | 00:46'20" | 9 | 06'20" | 00:52'40" | 10 | 05'34" | 00:58'14" | 11 | 06'47" | 01:05'01" | 12 | 06'24" | 01:11'25" | 13 | 05'52" | 01:17'17" | 14 | 06'03" | 01:23'20" | 15 | 06'27" | 01:29'47" | 16 | 11'17" | 01:41'04" | 17 | 07'15" | 01:48'19" | 18 | 10'08" | 01:58'27" | 19 | 06'12" | 02:04'39" | 20 | 08'06" | 02:12'45" | 21 | 11'42" | 02:24'27" | 22 | 06'25" | 02:30'52" | 23 | 06'22" | 02:37'14" | 24 | 10'28" | 02:47'42" | 25 | 08'01" | 02:55'43" | 26 | 06'33" | 03:02'16" | 27 | 09'54" | 03:12'10" | 28 | 06'09" | 03:18'19" | 29 | 06'15" | 03:24'34" | 30 | 12'16" | 03:36'50" | 31 | 09'21" | 03:46'11" | 32 | 09'28" | 03:55'39" | 33 | 12'06" | 04:07'45" | 34 | 06'50" | 04:14'35" | 35 | 09'47" | 04:24'22" | 36 | 06'45" | 04:31'07" | 37 | 07'59" | 04:39'06" | 38 | 12'04" | 04:51'10" | 39 | 07'28" | 04:58'38" | 40 | 12'00" | 05:10'38" | 41 | 10'02" | 05:20'40" | 42 | 06'54" | 05:27'34" | 42.2 | 17'00" | 05:31'06" |
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