30.4 km | 02:45:27 | 05:26/km日期: 2025-01-11 05:43 - 總爬升: 426 m - 平均心率: 130 - 卡路里: 1913 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 73.6
Pace: 08'21" / 05'50" / 05'26" / 05'26" / 05'05" / 05'00" / 05'01" / 05'23" / 04'55" / 08'23" / 04'46" / 04'59" / 04'51" / 05'19" / 05'06" / 06'51" / 05'05" / 04'51" / 04'49" / 05'04" / 04'46" / 04'50" / 11'33" / 05'13" / 05'15" / 05'07" / 05'07" / 05'05" / 04'35" / 04'05" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'54") | 1000 / 1000 |
| 2 | | 05'50" (+01'45") | 1000 / 2000 |
| 3 | | 05'25" (+01'20") | 1000 / 3000 |
| 4 | | 05'26" (+01'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'59") | 1000 / 5000 |
| 6 | | 04'59" (+00'54") | 1000 / 6000 |
| 7 | | 05'00" (+00'55") | 1000 / 7000 |
| 8 | | 05'22" (+01'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'50") | 1000 / 9000 |
| 10 | | 08'22" (+04'17") | 1000 / 10000 |
| 11 | | 04'46" (+00'41") | 1000 / 11000 |
| 12 | | 04'58" (+00'53") | 1000 / 12000 |
| 13 | | 04'51" (+00'46") | 1000 / 13000 |
| 14 | | 05'19" (+01'14") | 1000 / 14000 |
| 15 | | 05'05" (+01'00") | 1000 / 15000 |
| 16 | | 06'51" (+02'46") | 1000 / 16000 |
| 17 | | 05'04" (+00'59") | 1000 / 17000 |
| 18 | | 04'51" (+00'46") | 1000 / 18000 |
| 19 | | 04'48" (+00'43") | 1000 / 19000 |
| 20 | | 05'04" (+00'59") | 1000 / 20000 |
| 21 | | 04'46" (+00'41") | 1000 / 21000 |
| 22 | | 04'50" (+00'45") | 1000 / 22000 |
| 23 | | 11'32" (+07'27") | 1000 / 23000 |
| 24 | | 05'13" (+01'08") | 1000 / 24000 |
| 25 | | 05'14" (+01'09") | 1000 / 25000 |
| 26 | | 05'07" (+01'02") | 1000 / 26000 |
| 27 | | 05'07" (+01'02") | 1000 / 27000 |
| 28 | | 05'04" (+00'59") | 1000 / 28000 |
| 29 | | 04'35" (+00'30") | 1000 / 29000 |
| 30 | | 04'05" | 1000 / 30000 |
| 31 | | 04'34" (+00'29") | 369 / 30369 |
嘉義李信達（蘭潭跑跑部aka北回慢跑）
34303.2 km | 
1006.5 km
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