|  全馬 | 02:56:59 | 04:11/km | 第29馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 02:56:59 | | 總名次 | 49 / 993 | | 分組名次 | 15 / 241 | | 平均速度 | 04:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'59" | 00:39'58" | | 00:19'59" | | 00:20'14" (+00'15") | 00:40'42" (+00'44") | | 00:20'28" (+00'29") | | 00:20'49" (+00'50") | 00:42'26" (+02'28") | | 00:21'37" (+01'38") | | 00:21'39" (+01'40") | 00:43'57" (+03'59") | | 00:22'18" (+02'19") | |
日期: 2024-11-24 06:00 - 平均心率: 169 - 卡路里: 2560 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'01" (+00'04") | 1000 / 1000 | | 2 | | 03'57" | 1000 / 2000 | | 3 | | 03'59" (+00'02") | 1000 / 3000 | | 4 | | 03'59" (+00'02") | 1000 / 4000 | | 5 | | 04'01" (+00'04") | 1000 / 5000 |
| 6 | | 03'58" (+00'01") | 1000 / 6000 | | 7 | | 03'58" (+00'01") | 1000 / 7000 | | 8 | | 03'59" (+00'02") | 1000 / 8000 | | 9 | | 03'59" (+00'02") | 1000 / 9000 | | 10 | | 04'02" (+00'05") | 1000 / 10000 | | 11 | | 04'03" (+00'06") | 1000 / 11000 | | 12 | | 03'58" (+00'01") | 1000 / 12000 | | 13 | | 04'01" (+00'04") | 1000 / 13000 | | 14 | | 04'01" (+00'04") | 1000 / 14000 | | 15 | | 04'08" (+00'11") | 1000 / 15000 | | 16 | | 04'08" (+00'11") | 1000 / 16000 | | 17 | | 04'01" (+00'04") | 1000 / 17000 | | 18 | | 04'06" (+00'09") | 1000 / 18000 | | 19 | | 04'01" (+00'04") | 1000 / 19000 | | 20 | | 04'09" (+00'12") | 1000 / 20000 | | 21 | | 04'04" (+00'07") | 1000 / 21000 | | 22 | | 04'07" (+00'10") | 1000 / 22000 | | 23 | | 04'09" (+00'12") | 1000 / 23000 | | 24 | | 04'11" (+00'14") | 1000 / 24000 | | 25 | | 04'16" (+00'19") | 1000 / 25000 | | 26 | | 04'15" (+00'18") | 1000 / 26000 | | 27 | | 04'25" (+00'28") | 1000 / 27000 | | 28 | | 04'20" (+00'23") | 1000 / 28000 | | 29 | | 04'17" (+00'20") | 1000 / 29000 | | 30 | | 04'17" (+00'20") | 1000 / 30000 | | 31 | | 04'16" (+00'19") | 1000 / 31000 | | 32 | | 04'20" (+00'23") | 1000 / 32000 | | 33 | | 04'34" (+00'37") | 1000 / 33000 | | 34 | | 04'13" (+00'16") | 1000 / 34000 | | 35 | | 04'14" (+00'17") | 1000 / 35000 | | 36 | | 04'23" (+00'26") | 1000 / 36000 | | 37 | | 04'20" (+00'23") | 1000 / 37000 | | 38 | | 04'37" (+00'40") | 1000 / 38000 | | 39 | | 04'28" (+00'31") | 1000 / 39000 | | 40 | | 04'26" (+00'29") | 1000 / 40000 | | 41 | | 04'28" (+00'31") | 1000 / 41000 | | 42 | | 04'16" (+00'19") | 1000 / 42000 | | 43 | | 04'11" (+00'14") | 286 / 42286 |
 嘉義李信達（蘭潭跑跑部aka北回慢跑）  起跑溫度不錯，穩穩跑，不爆就好，下半年終於破3惹😭 賽前宣言: 以賽代訓 賽後評分: 補給桌夠長，最後6k才遇到走路半馬大軍，還能接受。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 416.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'01" | 00:04'01" | | 2 | 03'58" | 00:07'59" | | 3 | 04'00" | 00:11'59" | | 4 | 03'59" | 00:15'58" | | 5 | 04'01" | 00:19'59" | | 6 | 03'59" | 00:23'58" | | 7 | 03'59" | 00:27'57" | | 8 | 03'59" | 00:31'56" | | 9 | 03'59" | 00:35'55" | | 10 | 04'03" | 00:39'58" | | 11 | 04'04" | 00:44'02" | | 12 | 03'59" | 00:48'01" | | 13 | 04'01" | 00:52'02" | | 14 | 04'02" | 00:56'04" | | 15 | 04'08" | 01:00'12" | | 16 | 04'08" | 01:04'20" | | 17 | 04'01" | 01:08'21" | | 18 | 04'07" | 01:12'28" | | 19 | 04'02" | 01:16'30" | | 20 | 04'10" | 01:20'40" | | 21 | 04'04" | 01:24'44" | | 22 | 04'07" | 01:28'51" | | 23 | 04'10" | 01:33'01" | | 24 | 04'12" | 01:37'13" | | 25 | 04'16" | 01:41'29" | | 26 | 04'16" | 01:45'45" | | 27 | 04'25" | 01:50'10" | | 28 | 04'20" | 01:54'30" | | 29 | 04'18" | 01:58'48" | | 30 | 04'18" | 02:03'06" | | 31 | 04'16" | 02:07'22" | | 32 | 04'21" | 02:11'43" | | 33 | 04'34" | 02:16'17" | | 34 | 04'14" | 02:20'31" | | 35 | 04'14" | 02:24'45" | | 36 | 04'24" | 02:29'09" | | 37 | 04'20" | 02:33'29" | | 38 | 04'38" | 02:38'07" | | 39 | 04'29" | 02:42'36" | | 40 | 04'27" | 02:47'03" | | 41 | 04'28" | 02:51'31" | | 42 | 04'16" | 02:55'47" | | 42.3 | 04'11" | 02:56'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
34044.5 km | 
1006.5 km
展開計圈分析
留言 
