| 賽後評分: 補給充足,路線優美 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 354.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'16" | 00:13'17" | 3 | 06'26" | 00:19'43" | 4 | 06'32" | 00:26'15" | 5 | 06'27" | 00:32'42" | 6 | 06'46" | 00:39'28" | 7 | 06'58" | 00:46'26" | 8 | 06'44" | 00:53'10" | 9 | 06'46" | 00:59'56" | 10 | 07'41" | 01:07'37" | 11 | 06'51" | 01:14'28" | 12 | 06'37" | 01:21'05" | 13 | 10'37" | 01:31'42" | 14 | 06'15" | 01:37'57" | 15 | 04'40" | 01:42'37" | 16 | 05'53" | 01:48'30" | 17 | 04'46" | 01:53'16" | 18 | 04'54" | 01:58'10" | 19 | 05'49" | 02:03'59" | 20 | 04'56" | 02:08'55" | 21 | 05'38" | 02:14'33" | 22 | 06'12" | 02:20'45" | 23 | 05'13" | 02:25'58" | 24 | 05'28" | 02:31'26" | 25 | 05'16" | 02:36'42" | 26 | 06'02" | 02:42'44" | 27 | 07'10" | 02:49'54" | 28 | 06'52" | 02:56'46" | 29 | 05'50" | 03:02'36" | 30 | 05'28" | 03:08'04" | 31 | 04'30" | 03:12'34" | 32 | 04'18" | 03:16'52" | 33 | 04'15" | 03:21'07" | 34 | 04'21" | 03:25'28" | 35 | 04'17" | 03:29'45" | 36 | 04'30" | 03:34'15" | 37 | 04'08" | 03:38'23" | 38 | 04'08" | 03:42'31" | 39 | 04'01" | 03:46'32" | 40 | 04'05" | 03:50'37" | 41 | 04'15" | 03:54'52" | 41.9 | 04'09" | 03:58'32" |
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