| 50.0 km | 11:47:47 | 14:09/km | 第6馬官方成績 | 日期 | 2015-11-14 | 成績 | 11:47:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 14:09/km |
李信達(蘭潭跑跑部aka北回慢跑) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'54" (+11'11") | 01:54'59" (+07'55") | | 01:02'05" (+20'22") | | 00:41'43" | 01:47'04" | | 01:05'21" (+23'38") | | 00:54'31" (+12'48") | 02:31'58" (+44'54") | | 01:37'27" (+55'44") | | 01:34'01" (+52'18") | 02:54'01" (+06'57") | | 01:20'00" (+38'17") | | 01:22'14" (+40'31") | 02:42'43" (+55'39") | | 01:20'29" (+38'46") | |
日期: 2015-11-14 05:02 - 總爬升: 2183 m - 卡路里: 3264 Cal - 總步數: 35158 - 平均步頻: 49 - 平均步幅: 141 cm - 溫度: 21°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'46" (+00'07") | 1007 / 1007 | 166 / 88 | 2 | | 06'57" (+00'18") | 1002 / 2009 | 165 / 87 | 3 | | 12'15" (+05'36") | 1002 / 3012 | 13 / 618 | 4 | | 13'41" (+07'02") | 1006 / 4018 | 9 / 740 | 5 | | 13'40" (+07'01") | 1003 / 5022 | 36 / 202 |
6 | | 13'40" (+07'01") | 1003 / 6026 | 36 / 202 | 7 | | 11'50" (+05'11") | 1004 / 7031 | 30 / 273 | 8 | | 19'04" (+12'25") | 890 / 7921 | 34 / 153 | 9 | | 09'24" (+02'45") | 1003 / 8924 | 127 / 83 | 10 | | 13'31" (+06'52") | 1005 / 9930 | 82 / 89 | 11 | | 14'47" (+08'08") | 152 / 10082 | 19 / 345 | 12 | | 11'48" (+05'09") | 1002 / 11084 | 82 / 102 | 13 | | 08'23" (+01'44") | 1002 / 12087 | 139 / 85 | 14 | | 06'45" (+00'06") | 1007 / 13095 | 153 / 96 | 15 | | 06'39" | 1006 / 14102 | 159 / 94 | 16 | | 07'23" (+00'44") | 1009 / 15111 | 107 / 125 | 17 | | 11'28" (+04'49") | 1001 / 16113 | 40 / 214 | 18 | | 22'06" (+15'27") | 294 / 16408 | 35 / 128 | 19 | | 09'24" (+02'45") | 1006 / 17414 | 94 / 112 | 20 | | 11'50" (+05'11") | 1000 / 18414 | 115 / 73 | 21 | | 10'48" (+04'09") | 1002 / 19416 | 77 / 119 | 22 | | 16'38" (+09'59") | 1001 / 20418 | 48 / 124 | 23 | | 09'56" (+03'17") | 1007 / 21425 | 84 / 119 | 24 | | 10'27" (+03'48") | 1001 / 22426 | 103 / 92 | 25 | | 07'05" (+00'26") | 1000 / 23427 | 140 / 100 | 26 | | 17'12" (+10'33") | 1002 / 24429 | 42 / 136 | 27 | | 17'07" (+10'28") | 1008 / 25438 | 41 / 141 | 28 | | 16'21" (+09'42") | 77 / 25515 | 3 / 1935 | 29 | | 13'38" (+06'59") | 1002 / 26518 | 68 / 106 | 30 | | 22'36" (+15'57") | 915 / 27433 | 25 / 176 | 31 | | 20'57" (+14'18") | 1003 / 28436 | 58 / 81 | 32 | | 13'34" (+06'55") | 1007 / 29444 | 46 / 157 | 33 | | 30'49" (+24'10") | 983 / 30427 | 13 / 248 | 34 | | 27'50" (+21'11") | 235 / 30662 | 32 / 108 | 35 | | 28'19" (+21'40") | 257 / 30919 | 30 / 116 | 36 | | 14'46" (+08'07") | 1003 / 31923 | 24 / 271 | 37 | | 23'24" (+16'45") | 71 / 31994 | 16 / 254 | 38 | | 23'00" (+16'21") | 1001 / 32995 | 30 / 144 | 39 | | 33'41" (+27'02") | 18 / 33014 | 19 / 152 | 40 | | 15'30" (+08'51") | 1003 / 34017 | 55 / 115 | 41 | | 10'40" (+04'01") | 1001 / 35019 | 120 / 77 | 42 | | 13'54" (+07'15") | 1006 / 36025 | 64 / 111 | 43 | | 11'22" (+04'43") | 1010 / 37035 | 52 / 168 | 44 | | 20'46" (+14'07") | 1006 / 38042 | 14 / 324 | 45 | | 16'48" (+10'09") | 248 / 38290 | 10 / 590 | 46 | | 17'04" (+10'25") | 1000 / 39291 | 7 / 782 | 47 | | 14'08" (+07'29") | 1009 / 40301 | 61 / 114 | 48 | | 12'22" (+05'43") | 1008 / 41309 | 57 / 140 | 49 | | 14'23" (+07'44") | 867 / 42177 | 5 / 1204 | 50 | | 22'22" (+15'43") | 1003 / 43180 | 23 / 192 | 51 | | 16'12" (+09'33") | 1006 / 44187 | 15 / 405 | 52 | | 18'21" (+11'42") | 1004 / 45191 | 9 / 558 | 53 | | 14'18" (+07'39") | 785 / 45977 | 19 / 357 | 54 | | 27'45" (+21'06") | 127 / 46104 | 40 / 88 | 55 | | 18'14" (+11'35") | 1004 / 47109 | 16 / 341 | 56 | | 14'55" (+08'16") | 1004 / 48114 | 13 / 507 | 57 | | 18'05" (+11'26") | 1006 / 49120 | 16 / 339 | 58 | | 15'56" (+09'17") | 764 / 49884 | 87 / 71 |
嘉義李信達(蘭潭跑跑部aka北回慢跑) 官網時間紀錄 AAE50,亞洲動感五十,
石門水庫50公里越野賽。 賽前宣言: 有點抖..... 11月累積里程 : 260.57 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'58" | 00:13'48" | 3 | 12'17" | 00:26'05" | 4 | 13'43" | 00:39'48" | 5 | 13'06" | 00:52'54" | 6 | 09'42" | 01:02'36" | 7 | 10'28" | 01:13'04" | 8 | 18'57" | 01:32'01" | 9 | 09'24" | 01:41'25" | 10 | 13'34" | 01:54'59" | 11 | 13'05" | 02:08'04" | 12 | 08'09" | 02:16'13" | 13 | 06'52" | 02:23'05" | 14 | 06'51" | 02:29'56" | 15 | 06'46" | 02:36'42" | 16 | 10'22" | 02:47'04" | 17 | 15'22" | 03:02'26" | 18 | 10'35" | 03:13'01" | 19 | 11'30" | 03:24'31" | 20 | 17'32" | 03:42'03" | 21 | 08'30" | 03:50'33" | 22 | 10'46" | 04:01'19" | 23 | 07'55" | 04:09'14" | 24 | 14'13" | 04:23'27" | 25 | 13'07" | 04:36'34" | 26 | 18'03" | 04:54'37" | 27 | 15'11" | 05:09'48" | 28 | 30'44" | 05:40'32" | 29 | 10'26" | 05:50'58" | 30 | 23'03" | 06:14'01" | 31 | 29'56" | 06:43'57" | 32 | 14'43" | 06:58'40" | 33 | 22'50" | 07:21'30" | 34 | 15'50" | 07:37'20" | 35 | 10'42" | 07:48'02" | 36 | 13'55" | 08:01'57" | 37 | 11'30" | 08:13'27" | 38 | 20'50" | 08:34'17" | 39 | 17'57" | 08:52'14" | 40 | 15'48" | 09:08'02" | 41 | 11'09" | 09:19'11" | 42 | 12'52" | 09:32'03" | 43 | 23'15" | 09:55'18" | 44 | 16'33" | 10:11'51" | 45 | 18'25" | 10:30'16" | 46 | 15'51" | 10:46'07" | 47 | 17'33" | 11:03'40" | 48 | 15'39" | 11:19'19" | 49 | 18'23" | 11:37'42" | 49.7 | 18'58" | 11:50'45" |
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