34.1 km | 03:46:22 | 06:37/km日期: 2024-09-01 05:01 - 總爬升: 705 m - 平均心率: 128 - 卡路里: 2242 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87.1
Pace: 06'57" / 06'39" / 06'47" / 07'03" / 06'46" / 06'37" / 06'15" / 11'17" / 07'04" / 06'31" / 06'25" / 11'34" / 06'31" / 05'41" / 05'51" / 06'17" / 05'35" / 19'19" / 06'28" / 04'47" / 04'52" / 05'17" / 04'59" / 07'51" / 04'45" / 04'45" / 04'40" / 07'59" / 05'12" / 04'52" / 04'50" / 04'53" / 04'58" / 05'09" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'16") | 1000 / 1000 |
2 | | 06'39" (+01'59") | 1000 / 2000 |
3 | | 06'47" (+02'07") | 1000 / 3000 |
4 | | 07'02" (+02'22") | 1000 / 4000 |
5 | | 06'46" (+02'06") | 1000 / 5000 |
6 | | 06'36" (+01'56") | 1000 / 6000 |
7 | | 06'15" (+01'35") | 1000 / 7000 |
8 | | 11'17" (+06'37") | 1000 / 8000 |
9 | | 07'03" (+02'23") | 1000 / 9000 |
10 | | 06'31" (+01'51") | 1000 / 10000 |
11 | | 06'25" (+01'45") | 1000 / 11000 |
12 | | 11'34" (+06'54") | 1000 / 12000 |
13 | | 06'30" (+01'50") | 1000 / 13000 |
14 | | 05'41" (+01'01") | 1000 / 14000 |
15 | | 05'50" (+01'10") | 1000 / 15000 |
16 | | 06'16" (+01'36") | 1000 / 16000 |
17 | | 05'34" (+00'54") | 1000 / 17000 |
18 | | 19'19" (+14'39") | 1000 / 18000 |
19 | | 06'27" (+01'47") | 1000 / 19000 |
20 | | 04'47" (+00'07") | 1000 / 20000 |
21 | | 04'51" (+00'11") | 1000 / 21000 |
22 | | 05'17" (+00'37") | 1000 / 22000 |
23 | | 04'59" (+00'19") | 1000 / 23000 |
24 | | 07'50" (+03'10") | 1000 / 24000 |
25 | | 04'45" (+00'05") | 1000 / 25000 |
26 | | 04'45" (+00'05") | 1000 / 26000 |
27 | | 04'40" | 1000 / 27000 |
28 | | 07'58" (+03'18") | 1000 / 28000 |
29 | | 05'11" (+00'31") | 1000 / 29000 |
30 | | 04'51" (+00'11") | 1000 / 30000 |
31 | | 04'50" (+00'10") | 1000 / 31000 |
32 | | 04'53" (+00'13") | 1000 / 32000 |
33 | | 04'57" (+00'17") | 1000 / 33000 |
34 | | 05'08" (+00'28") | 1000 / 34000 |
35 | | 06'14" (+01'34") | 149 / 34149 |
嘉義李信達(蘭潭跑跑部aka北回慢跑)