|  全馬 | 03:35:26 | 05:06/km | 第38馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 03:35:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'45" (+01'06") | 00:46'24" | | 00:22'39" | | 00:23'14" (+00'35") | 00:47'00" (+00'36") | | 00:23'46" (+01'07") | | 00:24'52" (+02'13") | 00:50'14" (+03'50") | | 00:25'22" (+02'43") | | 00:25'58" (+03'19") | 00:55'41" (+09'17") | | 00:29'43" (+07'04") | |
日期: 2024-12-15 06:30 - 平均心率: 158 - 卡路里: 3145 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'52") | 1000 / 1000 | | 2 | | 04'30" (+00'03") | 1000 / 2000 | | 3 | | 04'31" (+00'04") | 1000 / 3000 | | 4 | | 04'38" (+00'11") | 1000 / 4000 | | 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 | | 7 | | 04'35" (+00'08") | 1000 / 7000 | | 8 | | 04'30" (+00'03") | 1000 / 8000 | | 9 | | 04'29" (+00'02") | 1000 / 9000 | | 10 | | 04'37" (+00'10") | 1000 / 10000 | | 11 | | 04'41" (+00'14") | 1000 / 11000 | | 12 | | 04'40" (+00'13") | 1000 / 12000 | | 13 | | 04'31" (+00'04") | 1000 / 13000 | | 14 | | 04'35" (+00'08") | 1000 / 14000 | | 15 | | 04'43" (+00'16") | 1000 / 15000 | | 16 | | 04'42" (+00'15") | 1000 / 16000 | | 17 | | 04'44" (+00'17") | 1000 / 17000 | | 18 | | 04'47" (+00'20") | 1000 / 18000 | | 19 | | 04'51" (+00'24") | 1000 / 19000 | | 20 | | 04'40" (+00'13") | 1000 / 20000 | | 21 | | 04'59" (+00'32") | 1000 / 21000 | | 22 | | 04'59" (+00'32") | 1000 / 22000 | | 23 | | 04'53" (+00'26") | 1000 / 23000 | | 24 | | 05'01" (+00'34") | 1000 / 24000 | | 25 | | 04'56" (+00'29") | 1000 / 25000 | | 26 | | 05'00" (+00'33") | 1000 / 26000 | | 27 | | 04'51" (+00'24") | 1000 / 27000 | | 28 | | 05'01" (+00'34") | 1000 / 28000 | | 29 | | 05'24" (+00'57") | 1000 / 29000 | | 30 | | 05'03" (+00'36") | 1000 / 30000 | | 31 | | 05'11" (+00'44") | 1000 / 31000 | | 32 | | 05'04" (+00'37") | 1000 / 32000 | | 33 | | 05'05" (+00'38") | 1000 / 33000 | | 34 | | 05'14" (+00'47") | 1000 / 34000 | | 35 | | 05'20" (+00'53") | 1000 / 35000 | | 36 | | 05'37" (+01'10") | 1000 / 36000 | | 37 | | 05'59" (+01'32") | 1000 / 37000 | | 38 | | 05'49" (+01'22") | 1000 / 38000 | | 39 | | 06'02" (+01'35") | 1000 / 39000 | | 40 | | 06'13" (+01'46") | 1000 / 40000 | | 41 | | 06'29" (+02'02") | 1000 / 41000 | | 42 | | 06'30" (+02'03") | 1000 / 42000 | | 43 | | 05'59" (+01'32") | 519 / 42519 |
賽前宣言: Go 賽後評分: 路線規劃得還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 236.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'31" | 00:09'50" | | 3 | 04'31" | 00:14'21" | | 4 | 04'39" | 00:19'00" | | 5 | 04'45" | 00:23'45" | | 6 | 04'27" | 00:28'12" | | 7 | 04'36" | 00:32'48" | | 8 | 04'30" | 00:37'18" | | 9 | 04'29" | 00:41'47" | | 10 | 04'37" | 00:46'24" | | 11 | 04'42" | 00:51'06" | | 12 | 04'40" | 00:55'46" | | 13 | 04'32" | 01:00'18" | | 14 | 04'36" | 01:04'54" | | 15 | 04'44" | 01:09'38" | | 16 | 04'42" | 01:14'20" | | 17 | 04'45" | 01:19'05" | | 18 | 04'47" | 01:23'52" | | 19 | 04'52" | 01:28'44" | | 20 | 04'40" | 01:33'24" | | 21 | 05'00" | 01:38'24" | | 22 | 05'00" | 01:43'24" | | 23 | 04'54" | 01:48'18" | | 24 | 05'01" | 01:53'19" | | 25 | 04'57" | 01:58'16" | | 26 | 05'00" | 02:03'16" | | 27 | 04'52" | 02:08'08" | | 28 | 05'01" | 02:13'09" | | 29 | 05'25" | 02:18'34" | | 30 | 05'04" | 02:23'38" | | 31 | 05'12" | 02:28'50" | | 32 | 05'04" | 02:33'54" | | 33 | 05'06" | 02:39'00" | | 34 | 05'15" | 02:44'15" | | 35 | 05'21" | 02:49'36" | | 36 | 05'38" | 02:55'14" | | 37 | 05'59" | 03:01'13" | | 38 | 05'50" | 03:07'03" | | 39 | 06'02" | 03:13'05" | | 40 | 06'14" | 03:19'19" | | 41 | 06'29" | 03:25'48" | | 42 | 06'31" | 03:32'19" | | 42.5 | 06'00" | 03:35'26" |
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