| 賽後評分: 聽說是最後一屆了,再會喔 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 197.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'36" | 00:10'59" | 3 | 06'04" | 00:17'03" | 4 | 07'12" | 00:24'15" | 5 | 06'23" | 00:30'38" | 6 | 06'21" | 00:36'59" | 7 | 07'44" | 00:44'43" | 8 | 08'17" | 00:53'00" | 9 | 10'06" | 01:03'06" | 10 | 09'41" | 01:12'47" | 11 | 07'11" | 01:19'58" | 12 | 09'41" | 01:29'39" | 13 | 11'38" | 01:41'17" | 14 | 08'24" | 01:49'41" | 15 | 10'30" | 02:00'11" | 16 | 09'48" | 02:09'59" | 17 | 08'50" | 02:18'49" | 18 | 10'07" | 02:28'56" | 19 | 05'55" | 02:34'51" | 20 | 06'07" | 02:40'58" | 21 | 06'30" | 02:47'28" | 22 | 09'30" | 02:56'58" | 23 | 07'40" | 03:04'38" | 24 | 06'32" | 03:11'10" | 25 | 08'32" | 03:19'42" | 26 | 10'06" | 03:29'48" | 27 | 05'34" | 03:35'22" | 28 | 05'29" | 03:40'51" | 29 | 06'50" | 03:47'41" | 30 | 06'03" | 03:53'44" | 31 | 05'39" | 03:59'23" | 32 | 05'32" | 04:04'55" | 33 | 06'34" | 04:11'29" | 34 | 06'36" | 04:18'05" | 35 | 06'01" | 04:24'06" | 36 | 07'17" | 04:31'23" | 37 | 06'24" | 04:37'47" | 38 | 07'12" | 04:44'59" | 39 | 07'22" | 04:52'21" | 40 | 07'13" | 04:59'34" | 41 | 07'50" | 05:07'24" | 42 | 07'27" | 05:14'51" | 43 | 06'09" | 05:21'00" | 43.2 | 05'04" | 05:22'04" |
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