|  恭喜完成了第 20 馬 全馬 | 03:56:34 | 05:36/km | 第20馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 03:56:34 | | 總名次 | 282 / 1997 | | 分組名次 | 98 / 688 | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+01'01") | 00:52'43" (+02'11") | | 00:26'27" (+01'12") | | 00:25'15" | 00:50'32" | | 00:25'17" (+00'02") | | 00:26'35" (+01'20") | 00:54'21" (+03'49") | | 00:27'46" (+02'31") | | 00:29'57" (+04'42") | 01:03'59" (+13'27") | | 00:34'02" (+08'47") | |
日期: 2018-01-14 06:40 - 總爬升: 370 m - 平均心率: 143 - 卡路里: 2506 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'38") | 1000 / 1000 | | 2 | | 05'09" (+00'14") | 1000 / 2000 | | 3 | | 05'08" (+00'13") | 1000 / 3000 | | 4 | | 05'13" (+00'18") | 1000 / 4000 | | 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 | | 7 | | 05'19" (+00'24") | 1000 / 7000 | | 8 | | 05'19" (+00'24") | 1000 / 8000 | | 9 | | 05'20" (+00'25") | 1000 / 9000 | | 10 | | 05'10" (+00'15") | 1000 / 10000 | | 11 | | 05'05" (+00'10") | 1000 / 11000 | | 12 | | 05'01" (+00'06") | 1000 / 12000 | | 13 | | 05'03" (+00'08") | 1000 / 13000 | | 14 | | 04'55" | 1000 / 14000 | | 15 | | 05'08" (+00'13") | 1000 / 15000 | | 16 | | 04'58" (+00'03") | 1000 / 16000 | | 17 | | 05'00" (+00'05") | 1000 / 17000 | | 18 | | 05'01" (+00'06") | 1000 / 18000 | | 19 | | 05'08" (+00'13") | 1000 / 19000 | | 20 | | 05'07" (+00'12") | 1000 / 20000 | | 21 | | 05'09" (+00'14") | 1000 / 21000 | | 22 | | 05'22" (+00'27") | 1000 / 22000 | | 23 | | 05'16" (+00'21") | 1000 / 23000 | | 24 | | 05'21" (+00'26") | 1000 / 24000 | | 25 | | 05'24" (+00'29") | 1000 / 25000 | | 26 | | 05'54" (+00'59") | 1000 / 26000 | | 27 | | 05'13" (+00'18") | 1000 / 27000 | | 28 | | 05'36" (+00'41") | 1000 / 28000 | | 29 | | 05'25" (+00'30") | 1000 / 29000 | | 30 | | 05'36" (+00'41") | 1000 / 30000 | | 31 | | 06'27" (+01'32") | 1000 / 31000 | | 32 | | 05'33" (+00'38") | 1000 / 32000 | | 33 | | 05'31" (+00'36") | 1000 / 33000 | | 34 | | 06'41" (+01'46") | 1000 / 34000 | | 35 | | 05'43" (+00'48") | 1000 / 35000 | | 36 | | 06'52" (+01'57") | 1000 / 36000 | | 37 | | 06'07" (+01'12") | 1000 / 37000 | | 38 | | 06'16" (+01'21") | 1000 / 38000 | | 39 | | 07'57" (+03'02") | 1000 / 39000 | | 40 | | 06'47" (+01'52") | 1000 / 40000 | | 41 | | 07'06" (+02'11") | 1000 / 41000 | | 42 | | 06'28" (+01'33") | 1000 / 42000 | | 43 | | 05'30" (+00'35") | 294 / 42294 |
平時只有練10km，果然25km之後就掉速了@@
41km時右大腿抽筋，還好不嚴重～
賽前宣言: GO 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 171.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'10" | 00:10'43" | | 3 | 05'08" | 00:15'51" | | 4 | 05'13" | 00:21'04" | | 5 | 05'12" | 00:26'16" | | 6 | 05'17" | 00:31'33" | | 7 | 05'19" | 00:36'52" | | 8 | 05'19" | 00:42'11" | | 9 | 05'21" | 00:47'32" | | 10 | 05'11" | 00:52'43" | | 11 | 05'06" | 00:57'49" | | 12 | 05'01" | 01:02'50" | | 13 | 05'04" | 01:07'54" | | 14 | 04'56" | 01:12'50" | | 15 | 05'08" | 01:17'58" | | 16 | 04'58" | 01:22'56" | | 17 | 05'01" | 01:27'57" | | 18 | 05'01" | 01:32'58" | | 19 | 05'09" | 01:38'07" | | 20 | 05'08" | 01:43'15" | | 21 | 05'09" | 01:48'24" | | 22 | 05'23" | 01:53'47" | | 23 | 05'17" | 01:59'04" | | 24 | 05'22" | 02:04'26" | | 25 | 05'24" | 02:09'50" | | 26 | 05'54" | 02:15'44" | | 27 | 05'14" | 02:20'58" | | 28 | 05'36" | 02:26'34" | | 29 | 05'32" | 02:32'06" | | 30 | 05'30" | 02:37'36" | | 31 | 06'27" | 02:44'03" | | 32 | 05'33" | 02:49'36" | | 33 | 05'32" | 02:55'08" | | 34 | 06'42" | 03:01'50" | | 35 | 05'43" | 03:07'33" | | 36 | 06'52" | 03:14'25" | | 37 | 06'08" | 03:20'33" | | 38 | 06'17" | 03:26'50" | | 39 | 07'57" | 03:34'47" | | 40 | 06'48" | 03:41'35" | | 41 | 07'06" | 03:48'41" | | 42 | 06'29" | 03:55'10" | | 42.3 | 05'28" | 03:56'47" |
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