|  全馬 | 04:09:12 | 05:54/km | 第31馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 04:09:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'15" (+00'31") | 00:53'59" | | 00:26'44" | | 00:27'11" (+00'27") | 00:54'56" (+00'57") | | 00:27'45" (+01'01") | | 00:28'43" (+01'59") | 00:58'28" (+04'29") | | 00:29'45" (+03'01") | | 00:31'29" (+04'45") | 01:06'22" (+12'23") | | 00:34'53" (+08'09") | |
日期: 2022-12-25 06:00 - 平均心率: 144 - 卡路里: 3139 Cal - 平均步頻: 162 - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'33") | 1000 / 1000 | | 2 | | 05'15" (+00'02") | 1000 / 2000 | | 3 | | 05'39" (+00'26") | 1000 / 3000 | | 4 | | 05'17" (+00'04") | 1000 / 4000 | | 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 | | 7 | | 05'21" (+00'08") | 1000 / 7000 | | 8 | | 05'13" | 1000 / 8000 | | 9 | | 05'21" (+00'08") | 1000 / 9000 | | 10 | | 05'17" (+00'04") | 1000 / 10000 | | 11 | | 05'27" (+00'14") | 1000 / 11000 | | 12 | | 05'20" (+00'07") | 1000 / 12000 | | 13 | | 05'31" (+00'18") | 1000 / 13000 | | 14 | | 05'27" (+00'14") | 1000 / 14000 | | 15 | | 05'24" (+00'11") | 1000 / 15000 | | 16 | | 05'45" (+00'32") | 1000 / 16000 | | 17 | | 05'29" (+00'16") | 1000 / 17000 | | 18 | | 05'29" (+00'16") | 1000 / 18000 | | 19 | | 05'27" (+00'14") | 1000 / 19000 | | 20 | | 05'31" (+00'18") | 1000 / 20000 | | 21 | | 06'42" (+01'29") | 1000 / 21000 | | 22 | | 05'23" (+00'10") | 1000 / 22000 | | 23 | | 05'45" (+00'32") | 1000 / 23000 | | 24 | | 05'16" (+00'03") | 1000 / 24000 | | 25 | | 05'35" (+00'22") | 1000 / 25000 | | 26 | | 05'32" (+00'19") | 1000 / 26000 | | 27 | | 05'39" (+00'26") | 1000 / 27000 | | 28 | | 06'48" (+01'35") | 1000 / 28000 | | 29 | | 05'51" (+00'38") | 1000 / 29000 | | 30 | | 05'51" (+00'38") | 1000 / 30000 | | 31 | | 06'30" (+01'17") | 1000 / 31000 | | 32 | | 05'45" (+00'32") | 1000 / 32000 | | 33 | | 06'48" (+01'35") | 1000 / 33000 | | 34 | | 06'03" (+00'50") | 1000 / 34000 | | 35 | | 06'21" (+01'08") | 1000 / 35000 | | 36 | | 07'12" (+01'59") | 1000 / 36000 | | 37 | | 06'46" (+01'33") | 1000 / 37000 | | 38 | | 07'09" (+01'56") | 1000 / 38000 | | 39 | | 06'51" (+01'38") | 1000 / 39000 | | 40 | | 06'52" (+01'39") | 1000 / 40000 | | 41 | | 07'34" (+02'21") | 1000 / 41000 | | 42 | | 06'39" (+01'26") | 1000 / 42000 | | 43 | | 05'29" (+00'16") | 217 / 42217 |
賽前宣言: GO 賽後評分: 終於有吃到補給@@ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 231.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'15" | 00:10'59" | | 3 | 05'39" | 00:16'38" | | 4 | 05'18" | 00:21'56" | | 5 | 05'19" | 00:27'15" | | 6 | 05'29" | 00:32'44" | | 7 | 05'22" | 00:38'06" | | 8 | 05'13" | 00:43'19" | | 9 | 05'22" | 00:48'41" | | 10 | 05'18" | 00:53'59" | | 11 | 05'27" | 00:59'26" | | 12 | 05'21" | 01:04'47" | | 13 | 05'31" | 01:10'18" | | 14 | 05'28" | 01:15'46" | | 15 | 05'24" | 01:21'10" | | 16 | 05'46" | 01:26'56" | | 17 | 05'30" | 01:32'26" | | 18 | 05'29" | 01:37'55" | | 19 | 05'28" | 01:43'23" | | 20 | 05'32" | 01:48'55" | | 21 | 06'42" | 01:55'37" | | 22 | 05'24" | 02:01'01" | | 23 | 05'45" | 02:06'46" | | 24 | 05'17" | 02:12'03" | | 25 | 05'35" | 02:17'38" | | 26 | 05'33" | 02:23'11" | | 27 | 05'40" | 02:28'51" | | 28 | 06'49" | 02:35'40" | | 29 | 05'51" | 02:41'31" | | 30 | 05'52" | 02:47'23" | | 31 | 06'30" | 02:53'53" | | 32 | 05'46" | 02:59'39" | | 33 | 06'48" | 03:06'27" | | 34 | 06'03" | 03:12'30" | | 35 | 06'22" | 03:18'52" | | 36 | 07'13" | 03:26'05" | | 37 | 06'47" | 03:32'52" | | 38 | 07'09" | 03:40'01" | | 39 | 06'51" | 03:46'52" | | 40 | 06'53" | 03:53'45" | | 41 | 07'34" | 04:01'19" | | 42 | 06'40" | 04:07'59" | | 42.2 | 05'30" | 04:09'11" |
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