| 全馬 | 04:55:41 | 07:00/km | 第23馬官方成績 | 日期 | 2018-10-20 | 成績 | 04:55:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" (+01'34") | 01:00'00" | | 00:29'13" | | 00:29'39" (+00'26") | 01:03'30" (+03'30") | | 00:33'51" (+04'38") | | 00:34'42" (+05'29") | 01:06'43" (+06'43") | | 00:32'01" (+02'48") | | 00:38'13" (+09'00") | 01:24'04" (+24'04") | | 00:45'51" (+16'38") | |
日期: 2018-10-20 05:33 - 總爬升: 547 m - 平均心率: 148 - 卡路里: 2289 Cal - 平均步頻: 160 - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'53" | 1000 / 1000 | 2 | | 05'12" (+00'19") | 1000 / 2000 | 3 | | 05'25" (+00'32") | 1000 / 3000 | 4 | | 08'10" (+03'17") | 1000 / 4000 | 5 | | 07'04" (+02'11") | 1000 / 5000 |
6 | | 06'02" (+01'09") | 1000 / 6000 | 7 | | 05'36" (+00'43") | 1000 / 7000 | 8 | | 05'44" (+00'51") | 1000 / 8000 | 9 | | 05'50" (+00'57") | 1000 / 9000 | 10 | | 05'59" (+01'06") | 1000 / 10000 | 11 | | 05'33" (+00'40") | 1000 / 11000 | 12 | | 05'49" (+00'56") | 1000 / 12000 | 13 | | 05'50" (+00'57") | 1000 / 13000 | 14 | | 06'23" (+01'30") | 1000 / 14000 | 15 | | 06'00" (+01'07") | 1000 / 15000 | 16 | | 06'49" (+01'56") | 1000 / 16000 | 17 | | 08'48" (+03'55") | 1000 / 17000 | 18 | | 05'54" (+01'01") | 1000 / 18000 | 19 | | 06'02" (+01'09") | 1000 / 19000 | 20 | | 06'16" (+01'23") | 1000 / 20000 | 21 | | 06'28" (+01'35") | 1000 / 21000 | 22 | | 07'05" (+02'12") | 1000 / 22000 | 23 | | 06'22" (+01'29") | 1000 / 23000 | 24 | | 08'04" (+03'11") | 1000 / 24000 | 25 | | 06'41" (+01'48") | 1000 / 25000 | 26 | | 06'27" (+01'34") | 1000 / 26000 | 27 | | 06'35" (+01'42") | 1000 / 27000 | 28 | | 06'18" (+01'25") | 1000 / 28000 | 29 | | 06'15" (+01'22") | 1000 / 29000 | 30 | | 06'24" (+01'31") | 1000 / 30000 | 31 | | 08'26" (+03'33") | 1000 / 31000 | 32 | | 06'29" (+01'36") | 1000 / 32000 | 33 | | 08'18" (+03'25") | 1000 / 33000 | 34 | | 07'13" (+02'20") | 1000 / 34000 | 35 | | 07'44" (+02'51") | 1000 / 35000 | 36 | | 07'44" (+02'51") | 1000 / 36000 | 37 | | 08'31" (+03'38") | 1000 / 37000 | 38 | | 12'51" (+07'58") | 1000 / 38000 | 39 | | 08'50" (+03'57") | 1000 / 39000 | 40 | | 07'50" (+02'57") | 1000 / 40000 | 41 | | 08'27" (+03'34") | 1000 / 41000 | 42 | | 12'44" (+07'51") | 1000 / 42000 | 43 | | 05'29" (+00'36") | 47 / 42047 |
賽前宣言: GO 賽後評分: @@ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 154.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 05'12" | 00:10'06" | 3 | 05'26" | 00:15'32" | 4 | 08'10" | 00:23'42" | 5 | 07'05" | 00:30'47" | 6 | 06'02" | 00:36'49" | 7 | 05'37" | 00:42'26" | 8 | 05'44" | 00:48'10" | 9 | 05'51" | 00:54'01" | 10 | 05'59" | 01:00'00" | 11 | 05'34" | 01:05'34" | 12 | 05'49" | 01:11'23" | 13 | 05'51" | 01:17'14" | 14 | 06'24" | 01:23'38" | 15 | 06'01" | 01:29'39" | 16 | 06'49" | 01:36'28" | 17 | 08'48" | 01:45'16" | 18 | 05'55" | 01:51'11" | 19 | 06'02" | 01:57'13" | 20 | 06'17" | 02:03'30" | 21 | 06'29" | 02:09'59" | 22 | 07'05" | 02:17'04" | 23 | 06'22" | 02:23'26" | 24 | 08'05" | 02:31'31" | 25 | 06'41" | 02:38'12" | 26 | 06'28" | 02:44'40" | 27 | 06'36" | 02:51'16" | 28 | 06'18" | 02:57'34" | 29 | 06'15" | 03:03'49" | 30 | 06'24" | 03:10'13" | 31 | 08'27" | 03:18'40" | 32 | 06'29" | 03:25'09" | 33 | 08'19" | 03:33'28" | 34 | 07'13" | 03:40'41" | 35 | 07'45" | 03:48'26" | 36 | 07'45" | 03:56'11" | 37 | 08'32" | 04:04'43" | 38 | 12'53" | 04:17'36" | 39 | 08'50" | 04:26'26" | 40 | 07'51" | 04:34'17" | 41 | 08'27" | 04:42'44" | 42 | 12'44" | 04:55'28" | 42.0 | 05'17" | 04:55'43" |
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