29.1 km | 02:29:22 | 05:08/km日期: 2024-10-27 06:34 - 總爬升: 388 m - 平均心率: 156 - 卡路里: 1902 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 97.2
Pace: 04'49" / 05'05" / 05'01" / 04'57" / 04'52" / 05'09" / 05'34" / 04'27" / 04'45" / 05'03" / 05'09" / 04'32" / 04'59" / 04'40" / 05'55" / 05'34" / 05'00" / 04'41" / 05'00" / 05'11" / 05'23" / 05'03" / 04'53" / 04'29" / 04'42" / 05'12" / 06'08" / 06'47" / 06'01" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'22") | 1000 / 1000 |
2 | | 05'04" (+00'37") | 1000 / 2000 |
3 | | 05'01" (+00'34") | 1000 / 3000 |
4 | | 04'56" (+00'29") | 1000 / 4000 |
5 | | 04'52" (+00'25") | 1000 / 5000 |
6 | | 05'08" (+00'41") | 1000 / 6000 |
7 | | 05'33" (+01'06") | 1000 / 7000 |
8 | | 04'27" | 1000 / 8000 |
9 | | 04'44" (+00'17") | 1000 / 9000 |
10 | | 05'03" (+00'36") | 1000 / 10000 |
11 | | 05'08" (+00'41") | 1000 / 11000 |
12 | | 04'32" (+00'05") | 1000 / 12000 |
13 | | 04'58" (+00'31") | 1000 / 13000 |
14 | | 04'40" (+00'13") | 1000 / 14000 |
15 | | 05'55" (+01'28") | 1000 / 15000 |
16 | | 05'33" (+01'06") | 1000 / 16000 |
17 | | 05'00" (+00'33") | 1000 / 17000 |
18 | | 04'40" (+00'13") | 1000 / 18000 |
19 | | 05'00" (+00'33") | 1000 / 19000 |
20 | | 05'11" (+00'44") | 1000 / 20000 |
21 | | 05'22" (+00'55") | 1000 / 21000 |
22 | | 05'02" (+00'35") | 1000 / 22000 |
23 | | 04'53" (+00'26") | 1000 / 23000 |
24 | | 04'28" (+00'01") | 1000 / 24000 |
25 | | 04'42" (+00'15") | 1000 / 25000 |
26 | | 05'11" (+00'44") | 1000 / 26000 |
27 | | 06'07" (+01'40") | 1000 / 27000 |
28 | | 06'46" (+02'19") | 1000 / 28000 |
29 | | 06'01" (+01'34") | 1000 / 29000 |
30 | | 05'08" (+00'41") | 69 / 29069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 337.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'05" | 00:09'54" |
3 | 05'01" | 00:14'55" |
4 | 04'57" | 00:19'52" |
5 | 04'52" | 00:24'44" |
6 | 05'09" | 00:29'53" |
7 | 05'34" | 00:35'27" |
8 | 04'27" | 00:39'54" |
9 | 04'45" | 00:44'39" |
10 | 05'03" | 00:49'42" |
11 | 05'09" | 00:54'51" |
12 | 04'32" | 00:59'23" |
13 | 04'59" | 01:04'22" |
14 | 04'40" | 01:09'02" |
15 | 05'55" | 01:14'57" |
16 | 05'34" | 01:20'31" |
17 | 05'00" | 01:25'31" |
18 | 04'41" | 01:30'12" |
19 | 05'00" | 01:35'12" |
20 | 05'11" | 01:40'23" |
21 | 05'23" | 01:45'46" |
22 | 05'03" | 01:50'49" |
23 | 04'53" | 01:55'42" |
24 | 04'29" | 02:00'11" |
25 | 04'42" | 02:04'53" |
26 | 05'12" | 02:10'05" |
27 | 06'08" | 02:16'13" |
28 | 06'47" | 02:23'00" |
29 | 06'01" | 02:29'01" |
29.1 | 05'02" | 02:29'22" |