全馬 | 03:41:53 | 05:15/km | 第8馬| 官方成績 |
| 日期 | 2024-03-17 |
| 成績 | 03:41:53 |
| 總名次 | 650 / 6096 |
| 分組名次 | 215 / 1874 |
| 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'50" (+03'07") | 00:48'33" (+02'43") |
| 00:22'43" |
| 00:22'45" (+00'02") | 00:45'50" |
| 00:23'05" (+00'22") |
| 00:23'50" (+01'07") | 00:48'25" (+02'35") |
| 00:24'35" (+01'52") |
| 00:29'28" (+06'45") | 01:05'33" (+19'43") |
| 00:36'05" (+13'22") |
|
日期: 2024-03-17 06:32 - 平均心率: 163 - 卡路里: 2600 Cal - 溫度: 17°C - 濕度: 99.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'53") | 1000 / 1000 |
| 2 | | 05'19" (+00'50") | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 1000 / 11000 |
| 12 | | 04'31" (+00'02") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'32" (+00'03") | 1000 / 14000 |
| 15 | | 04'35" (+00'06") | 1000 / 15000 |
| 16 | | 04'30" (+00'01") | 1000 / 16000 |
| 17 | | 04'32" (+00'03") | 1000 / 17000 |
| 18 | | 04'40" (+00'11") | 1000 / 18000 |
| 19 | | 04'43" (+00'14") | 1000 / 19000 |
| 20 | | 04'38" (+00'09") | 1000 / 20000 |
| 21 | | 04'38" (+00'09") | 1000 / 21000 |
| 22 | | 04'42" (+00'13") | 1000 / 22000 |
| 23 | | 04'49" (+00'20") | 1000 / 23000 |
| 24 | | 04'53" (+00'24") | 1000 / 24000 |
| 25 | | 04'45" (+00'16") | 1000 / 25000 |
| 26 | | 04'49" (+00'20") | 1000 / 26000 |
| 27 | | 04'52" (+00'23") | 1000 / 27000 |
| 28 | | 04'58" (+00'29") | 1000 / 28000 |
| 29 | | 04'53" (+00'24") | 1000 / 29000 |
| 30 | | 05'00" (+00'31") | 1000 / 30000 |
| 31 | | 05'05" (+00'36") | 1000 / 31000 |
| 32 | | 06'02" (+01'33") | 1000 / 32000 |
| 33 | | 05'14" (+00'45") | 1000 / 33000 |
| 34 | | 05'47" (+01'18") | 1000 / 34000 |
| 35 | | 07'16" (+02'47") | 1000 / 35000 |
| 36 | | 05'37" (+01'08") | 1000 / 36000 |
| 37 | | 08'34" (+04'05") | 1000 / 37000 |
| 38 | | 07'46" (+03'17") | 1000 / 38000 |
| 39 | | 07'14" (+02'45") | 1000 / 39000 |
| 40 | | 06'51" (+02'22") | 1000 / 40000 |
| 41 | | 06'31" (+02'02") | 1000 / 41000 |
| 42 | | 06'16" (+01'47") | 1000 / 42000 |
| 43 | | 04'32" (+00'03") | 210 / 42210 |
32K廁所放尿減重🤣
34K麥當勞坡徹底淪陷，開始跑跑走走🫠
賽後評分: 經典賽事，沒跑過萬金石別說你跑過全馬XDD，真的體驗到萬金石的虐了 XD
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
360.99 km 
Ascis Magic speed 3 (2E寬楦) 累積 :
128.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 03'06" | 00:11'43" |
| 3 | 04'42" | 00:16'25" |
| 4 | 04'48" | 00:21'13" |
| 5 | 04'37" | 00:25'50" |
| 6 | 04'35" | 00:30'25" |
| 7 | 04'34" | 00:34'59" |
| 8 | 04'29" | 00:39'28" |
| 9 | 04'34" | 00:44'02" |
| 10 | 04'31" | 00:48'33" |
| 11 | 04'37" | 00:53'10" |
| 12 | 04'31" | 00:57'41" |
| 13 | 04'29" | 01:02'10" |
| 14 | 04'32" | 01:06'42" |
| 15 | 04'36" | 01:11'18" |
| 16 | 04'30" | 01:15'48" |
| 17 | 04'33" | 01:20'21" |
| 18 | 04'40" | 01:25'01" |
| 19 | 04'43" | 01:29'44" |
| 20 | 04'39" | 01:34'23" |
| 21 | 04'39" | 01:39'02" |
| 22 | 04'43" | 01:43'45" |
| 23 | 04'49" | 01:48'34" |
| 24 | 04'54" | 01:53'28" |
| 25 | 04'45" | 01:58'13" |
| 26 | 04'49" | 02:03'02" |
| 27 | 04'53" | 02:07'55" |
| 28 | 04'59" | 02:12'54" |
| 29 | 04'54" | 02:17'48" |
| 30 | 05'00" | 02:22'48" |
| 31 | 05'06" | 02:27'54" |
| 32 | 06'03" | 02:33'57" |
| 33 | 05'14" | 02:39'11" |
| 34 | 05'48" | 02:44'59" |
| 35 | 07'17" | 02:52'16" |
| 36 | 05'37" | 02:57'53" |
| 37 | 08'35" | 03:06'28" |
| 38 | 07'46" | 03:14'14" |
| 39 | 07'15" | 03:21'29" |
| 40 | 06'52" | 03:28'21" |
| 41 | 12'13" | 03:40'34" |
| 42 | 00'35" | 03:41'09" |
| 42.2 | 04'30" | 03:42'06" |
16453.2 km | 
4329.2 km
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