12.0 km | 01:53:07 | 09:24/km日期: 2021-08-22 05:35 - 總爬升: 281 m - 平均心率: 150 - 卡路里: 966 Cal - 平均步頻: 152
Pace: 07'01" / 06'06" / 06'11" / 05'36" / 06'29" / 16'59" / 08'10" / 15'15" / 10'10" / 15'07" / 15'58" / 12'37" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'28" (+00'52") | 1000 / 5000 |
| 6 | | 11'19" (+05'43") | 1000 / 6000 |
| 7 | | 08'09" (+02'33") | 1000 / 7000 |
| 8 | | 07'59" (+02'23") | 1000 / 8000 |
| 9 | | 10'10" (+04'34") | 1000 / 9000 |
| 10 | | 15'07" (+09'31") | 1000 / 10000 |
| 11 | | 15'57" (+10'21") | 1000 / 11000 |
| 12 | | 12'37" (+07'01") | 1000 / 12000 |
| 13 | | 12'26" (+06'50") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 12.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'06" | 00:13'07" |
| 3 | 06'11" | 00:19'18" |
| 4 | 05'36" | 00:24'54" |
| 5 | 06'29" | 00:31'23" |
| 6 | 16'59" | 00:48'22" |
| 7 | 08'10" | 00:56'32" |
| 8 | 15'15" | 01:11'47" |
| 9 | 10'10" | 01:21'57" |
| 10 | 15'07" | 01:37'04" |
| 11 | 15'58" | 01:53'02" |
| 12 | 12'37" | 02:05'39" |
| 12.0 | 12'38" | 02:06'02" |
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