|  12 H | 65.0 km | 11:04/km | 第5馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 65.00 km | | 總名次 | 317 / 621 | | 分組名次 | 50 / 100 | | 平均速度 | 11:04/km |
日期: 2017-03-19 06:02 - 總爬升: 558 m - 地點: 北大 - 平均心率: 140 - 卡路里: 3744 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'00") | 1000 / 1000 | | 2 | | 07'06" (+00'47") | 1000 / 2000 | | 3 | | 07'24" (+01'05") | 1000 / 3000 | | 4 | | 07'00" (+00'41") | 1000 / 4000 | | 5 | | 06'54" (+00'35") | 1000 / 5000 |
| 6 | | 08'35" (+02'16") | 1000 / 6000 | | 7 | | 07'12" (+00'53") | 1000 / 7000 | | 8 | | 06'53" (+00'34") | 1000 / 8000 | | 9 | | 10'34" (+04'15") | 1000 / 9000 | | 10 | | 06'38" (+00'19") | 1000 / 10000 | | 11 | | 06'46" (+00'27") | 1000 / 11000 | | 12 | | 08'21" (+02'02") | 1000 / 12000 | | 13 | | 07'10" (+00'51") | 1000 / 13000 | | 14 | | 06'43" (+00'24") | 1000 / 14000 | | 15 | | 09'07" (+02'48") | 1000 / 15000 | | 16 | | 07'43" (+01'24") | 1000 / 16000 | | 17 | | 06'39" (+00'20") | 1000 / 17000 | | 18 | | 09'39" (+03'20") | 1000 / 18000 | | 19 | | 08'27" (+02'08") | 1000 / 19000 | | 20 | | 06'35" (+00'16") | 1000 / 20000 | | 21 | | 11'58" (+05'39") | 1000 / 21000 | | 22 | | 07'02" (+00'43") | 1000 / 22000 | | 23 | | 06'19" | 1000 / 23000 | | 24 | | 07'26" (+01'07") | 1000 / 24000 | | 25 | | 08'20" (+02'01") | 1000 / 25000 | | 26 | | 06'44" (+00'25") | 1000 / 26000 | | 27 | | 07'38" (+01'19") | 1000 / 27000 | | 28 | | 08'50" (+02'31") | 1000 / 28000 | | 29 | | 06'37" (+00'18") | 1000 / 29000 | | 30 | | 06'50" (+00'31") | 1000 / 30000 | | 31 | | 11'19" (+05'00") | 1000 / 31000 | | 32 | | 06'45" (+00'26") | 1000 / 32000 | | 33 | | 07'02" (+00'43") | 1000 / 33000 | | 34 | | 13'10" (+06'51") | 1000 / 34000 | | 35 | | 06'58" (+00'39") | 1000 / 35000 | | 36 | | 06'49" (+00'30") | 1000 / 36000 | | 37 | | 09'26" (+03'07") | 1000 / 37000 | | 38 | | 08'37" (+02'18") | 1000 / 38000 | | 39 | | 07'58" (+01'39") | 1000 / 39000 | | 40 | | 13'29" (+07'10") | 1000 / 40000 | | 41 | | 10'10" (+03'51") | 1000 / 41000 | | 42 | | 12'28" (+06'09") | 1000 / 42000 | | 43 | | 14'41" (+08'22") | 1000 / 43000 | | 44 | | 06'55" (+00'36") | 1000 / 44000 | | 45 | | 06'49" (+00'30") | 1000 / 45000 | | 46 | | 20'39" (+14'20") | 1000 / 46000 | | 47 | | 07'41" (+01'22") | 1000 / 47000 | | 48 | | 08'35" (+02'16") | 1000 / 48000 | | 49 | | 14'59" (+08'40") | 1000 / 49000 | | 50 | | 11'54" (+05'35") | 1000 / 50000 | | 51 | | 14'07" (+07'48") | 1000 / 51000 | | 52 | | 17'14" (+10'55") | 1000 / 52000 | | 53 | | 13'03" (+06'44") | 1000 / 53000 | | 54 | | 13'11" (+06'52") | 1000 / 54000 | | 55 | | 16'00" (+09'41") | 1000 / 55000 | | 56 | | 12'11" (+05'52") | 1000 / 56000 | | 57 | | 12'22" (+06'03") | 1000 / 57000 | | 58 | | 19'13" (+12'54") | 1000 / 58000 | | 59 | | 13'24" (+07'05") | 1000 / 59000 | | 60 | | 11'35" (+05'16") | 1000 / 60000 | | 61 | | 12'00" (+05'41") | 1000 / 61000 | | 62 | | 11'32" (+05'13") | 1000 / 62000 | | 63 | | 11'40" (+05'21") | 1000 / 63000 | | 64 | | 15'27" (+09'08") | 1000 / 64000 | | 65 | | 13'39" (+07'20") | 1000 / 65000 | | 66 | | 13'11" (+06'52") | 1000 / 66000 |
賽後評分: 超棒的賽事，跟著民生慢跑的大家一同歡樂參賽。
到了賽事中後段，大夥都已奮戰了超過6小時以上，
絕對沒有人是不疲倦的，但看著前輩大哥大姊們，
還是努力的一圈又一圈的加油。
大夥真的都超棒!
賽事補給真的超優質!!!
超多意想不到美食都出現了!!!哈，我吃得好滿足XDD
這場比賽，自己沒有任何準備，
跑前一個月還打混都沒練跑Orz，
果然賽中便吃足苦頭。
六小時過後，雙腳已達極限，
到後來關節都痠痛到不行，
後面里程都是用走的充數......
其實以目前體能，真的用跑的，
了不起撐個50K就不錯了>"<
明年賽事有機會，還是會想再參加。
這種繞圈賽雖枯燥，
但充滿人情味，
又是個測試自己體能極限的絕佳環境。
整體而言，超棒的啦!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 104.27 km  母子鱷魚 三代Y拖(寶藍40) 累積 : 436.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'05" | 00:14'26" | | 3 | 07'24" | 00:21'50" | | 4 | 07'00" | 00:28'50" | | 5 | 06'55" | 00:35'45" | | 6 | 08'35" | 00:44'20" | | 7 | 07'13" | 00:51'33" | | 8 | 06'53" | 00:58'26" | | 9 | 10'35" | 01:09'01" | | 10 | 06'39" | 01:15'40" | | 11 | 06'46" | 01:22'26" | | 12 | 08'21" | 01:30'47" | | 13 | 07'11" | 01:37'58" | | 14 | 06'44" | 01:44'42" | | 15 | 09'08" | 01:53'50" | | 16 | 07'44" | 02:01'34" | | 17 | 06'39" | 02:08'13" | | 18 | 09'40" | 02:17'53" | | 19 | 08'27" | 02:26'20" | | 20 | 06'36" | 02:32'56" | | 21 | 11'59" | 02:44'55" | | 22 | 07'03" | 02:51'58" | | 23 | 06'20" | 02:58'18" | | 24 | 07'26" | 03:05'44" | | 25 | 08'21" | 03:14'05" | | 26 | 06'44" | 03:20'49" | | 27 | 07'39" | 03:28'28" | | 28 | 08'50" | 03:37'18" | | 29 | 06'37" | 03:43'55" | | 30 | 06'51" | 03:50'46" | | 31 | 11'20" | 04:02'06" | | 32 | 06'45" | 04:08'51" | | 33 | 07'03" | 04:15'54" | | 34 | 13'10" | 04:29'04" | | 35 | 06'58" | 04:36'02" | | 36 | 06'50" | 04:42'52" | | 37 | 09'26" | 04:52'18" | | 38 | 08'37" | 05:00'55" | | 39 | 07'59" | 05:08'54" | | 40 | 13'29" | 05:22'23" | | 41 | 10'11" | 05:32'34" | | 42 | 12'28" | 05:45'02" | | 43 | 14'42" | 05:59'44" | | 44 | 06'55" | 06:06'39" | | 45 | 06'50" | 06:13'29" | | 46 | 20'39" | 06:34'08" | | 47 | 07'42" | 06:41'50" | | 48 | 08'35" | 06:50'25" | | 49 | 15'00" | 07:05'25" | | 50 | 11'55" | 07:17'20" | | 51 | 14'07" | 07:31'27" | | 52 | 17'15" | 07:48'42" | | 53 | 13'04" | 08:01'46" | | 54 | 13'11" | 08:14'57" | | 55 | 16'01" | 08:30'58" | | 56 | 12'11" | 08:43'09" | | 57 | 12'22" | 08:55'31" | | 58 | 19'13" | 09:14'44" | | 59 | 13'24" | 09:28'08" | | 60 | 11'36" | 09:39'44" | | 61 | 12'00" | 09:51'44" | | 62 | 11'33" | 10:03'17" | | 63 | 11'45" | 10:15'02" | | 64 | 15'23" | 10:30'25" | | 65 | 13'40" | 10:44'05" | | 66 | 13'11" | 10:57'16" | | 66.4 | 17'50" | 11:03'50" |
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