27.0 km | 02:41:49 | 05:59/km日期: 2024-06-23 04:56 - 總爬升: 400 m - 平均心率: 139 - 卡路里: 1724 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 89
Pace: 06'02" / 05'48" / 05'30" / 05'46" / 05'44" / 05'36" / 05'31" / 05'39" / 06'51" / 25'09" / 07'19" / 11'52" / 06'31" / 09'32" / 06'16" / 13'19" / 09'54" / 24'29" / 05'34" / 09'17" / 05'14" / 07'58" / 05'18" / 16'24" / 05'59" / 13'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+01'24") | 1000 / 9000 |
| 10 | | 06'59" (+01'46") | 1000 / 10000 |
| 11 | | 07'19" (+02'06") | 1000 / 11000 |
| 12 | | 06'35" (+01'22") | 1000 / 12000 |
| 13 | | 06'31" (+01'18") | 1000 / 13000 |
| 14 | | 06'53" (+01'40") | 1000 / 14000 |
| 15 | | 06'15" (+01'02") | 1000 / 15000 |
| 16 | | 06'54" (+01'41") | 1000 / 16000 |
| 17 | | 06'14" (+01'01") | 1000 / 17000 |
| 18 | | 05'54" (+00'41") | 1000 / 18000 |
| 19 | | 05'33" (+00'20") | 1000 / 19000 |
| 20 | | 05'34" (+00'21") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'22" (+00'09") | 1000 / 22000 |
| 23 | | 05'18" (+00'05") | 1000 / 23000 |
| 24 | | 06'42" (+01'29") | 1000 / 24000 |
| 25 | | 05'22" (+00'09") | 1000 / 25000 |
| 26 | | 05'34" (+00'21") | 1000 / 26000 |
| 27 | | 05'14" (+00'01") | 997 / 26997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 360.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'46" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'36" | 00:34'26" |
| 7 | 05'31" | 00:39'57" |
| 8 | 05'39" | 00:45'36" |
| 9 | 06'51" | 00:52'27" |
| 10 | 25'09" | 01:17'36" |
| 11 | 07'19" | 01:24'55" |
| 12 | 11'52" | 01:36'47" |
| 13 | 06'31" | 01:43'18" |
| 14 | 09'32" | 01:52'50" |
| 15 | 06'16" | 01:59'06" |
| 16 | 13'19" | 02:12'25" |
| 17 | 09'54" | 02:22'19" |
| 18 | 24'29" | 02:46'48" |
| 19 | 05'34" | 02:52'22" |
| 20 | 09'17" | 03:01'39" |
| 21 | 05'14" | 03:06'53" |
| 22 | 07'58" | 03:14'51" |
| 23 | 05'18" | 03:20'09" |
| 24 | 16'24" | 03:36'33" |
| 25 | 05'59" | 03:42'32" |
| 26 | 13'23" | 03:55'55" |
| 27.0 | 05'14" | 04:01'09" |
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