42.6 km | 06:54:03 | 09:43/km日期: 2024-10-06 06:01 - 平均心率: 141 - 卡路里: 1863 Cal - 平均步頻: 149 - 溫度: 26°C - 濕度: 90.3
Pace: 07'22" / 06'24" / 06'29" / 10'26" / 06'34" / 06'36" / 09'44" / 07'09" / 07'27" / 06'51" / 08'08" / 06'44" / 08'12" / 07'19" / 10'27" / 12'09" / 06'59" / 13'26" / 09'21" / 08'24" / 09'01" / 11'10" / 11'00" / 07'51" / 14'48" / 10'23" / 12'40" / 09'20" / 12'17" / 11'56" / 11'17" / 09'48" / 07'58" / 13'47" / 11'24" / 10'12" / 09'20" / 11'03" / 10'23" / 13'15" / 10'42" / 11'10" / 11'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
95.49 km 丫拖 淺粉色 累積 :
161.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'24" | 00:13'46" |
3 | 06'29" | 00:20'15" |
4 | 10'26" | 00:30'41" |
5 | 06'34" | 00:37'15" |
6 | 06'36" | 00:43'51" |
7 | 09'44" | 00:53'35" |
8 | 07'09" | 01:00'44" |
9 | 07'27" | 01:08'11" |
10 | 06'51" | 01:15'02" |
11 | 08'08" | 01:23'10" |
12 | 06'44" | 01:29'54" |
13 | 08'12" | 01:38'06" |
14 | 07'19" | 01:45'25" |
15 | 10'27" | 01:55'52" |
16 | 12'09" | 02:08'01" |
17 | 06'59" | 02:15'00" |
18 | 13'26" | 02:28'26" |
19 | 09'21" | 02:37'47" |
20 | 08'24" | 02:46'11" |
21 | 09'01" | 02:55'12" |
22 | 11'10" | 03:06'22" |
23 | 11'00" | 03:17'22" |
24 | 07'51" | 03:25'13" |
25 | 14'48" | 03:40'01" |
26 | 10'23" | 03:50'24" |
27 | 12'40" | 04:03'04" |
28 | 09'20" | 04:12'24" |
29 | 12'17" | 04:24'41" |
30 | 11'56" | 04:36'37" |
31 | 11'17" | 04:47'54" |
32 | 09'48" | 04:57'42" |
33 | 07'58" | 05:05'40" |
34 | 13'47" | 05:19'27" |
35 | 11'24" | 05:30'51" |
36 | 10'12" | 05:41'03" |
37 | 09'20" | 05:50'23" |
38 | 11'03" | 06:01'26" |
39 | 10'23" | 06:11'49" |
40 | 13'15" | 06:25'04" |
41 | 10'42" | 06:35'46" |
42 | 11'10" | 06:46'56" |
42.6 | 11'44" | 06:54'03" |