| 賽後評分: 山豬肉好好吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 179.46 km  丫拖 3代藍 累積 : 2112.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'25" | 00:13'31" | | 3 | 08'31" | 00:22'02" | | 4 | 06'32" | 00:28'34" | | 5 | 12'24" | 00:40'58" | | 6 | 10'40" | 00:51'38" | | 7 | 09'01" | 01:00'39" | | 8 | 07'20" | 01:07'59" | | 9 | 06'28" | 01:14'27" | | 10 | 08'03" | 01:22'30" | | 11 | 09'14" | 01:31'44" | | 12 | 07'12" | 01:38'56" | | 13 | 10'26" | 01:49'22" | | 14 | 10'19" | 01:59'41" | | 15 | 09'38" | 02:09'19" | | 16 | 07'14" | 02:16'33" | | 17 | 07'52" | 02:24'25" | | 18 | 08'17" | 02:32'42" | | 19 | 06'54" | 02:39'36" | | 20 | 08'29" | 02:48'05" | | 21 | 07'22" | 02:55'27" | | 22 | 09'47" | 03:05'14" | | 23 | 05'40" | 03:10'54" | | 24 | 07'38" | 03:18'32" | | 25 | 09'09" | 03:27'41" | | 26 | 09'00" | 03:36'41" | | 27 | 10'53" | 03:47'34" | | 28 | 06'36" | 03:54'10" | | 29 | 07'41" | 04:01'51" | | 30 | 09'33" | 04:11'24" | | 31 | 05'57" | 04:17'21" | | 32 | 09'18" | 04:26'39" | | 33 | 08'44" | 04:35'23" | | 34 | 08'46" | 04:44'09" | | 35 | 07'44" | 04:51'53" | | 36 | 10'30" | 05:02'23" | | 37 | 08'34" | 05:10'57" | | 38 | 07'01" | 05:17'58" | | 39 | 10'57" | 05:28'55" | | 40 | 07'20" | 05:36'15" | | 41 | 07'31" | 05:43'46" | | 42 | 08'14" | 05:52'00" | | 43 | 07'14" | 05:59'14" | | 43.2 | 06'14" | 06:00'31" |
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