12.6 km | 01:22:05 | 06:30/km日期: 2024-07-22 05:03 - 平均心率: 134 - 卡路里: 860 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79.6
Pace: 07'02" / 06'30" / 06'18" / 06'23" / 06'21" / 06'16" / 08'00" / 06'13" / 06'18" / 06'15" / 06'17" / 06'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'50") | 1000 / 1000 |
| 2 | | 06'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'04") | 1000 / 6000 |
| 7 | | 08'00" (+01'48") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'14" (+00'02") | 1000 / 10000 |
| 11 | | 06'16" (+00'04") | 1000 / 11000 |
| 12 | | 06'15" (+00'03") | 1000 / 12000 |
| 13 | | 06'21" (+00'09") | 623 / 12623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 203.03 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'30" | 00:13'32" |
| 3 | 06'18" | 00:19'50" |
| 4 | 06'23" | 00:26'13" |
| 5 | 06'21" | 00:32'34" |
| 6 | 06'16" | 00:38'50" |
| 7 | 08'00" | 00:46'50" |
| 8 | 06'13" | 00:53'03" |
| 9 | 06'18" | 00:59'21" |
| 10 | 06'15" | 01:05'36" |
| 11 | 06'17" | 01:11'53" |
| 12 | 06'15" | 01:18'08" |
| 12.6 | 06'21" | 01:22'06" |
4026.2 km | 
93.5 km
留言 
展開計圈分析
