11.0 km | 01:11:03 | 06:27/km日期: 2024-07-16 05:03 - 平均心率: 140 - 卡路里: 771 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75.6
Pace: 07'20" / 06'02" / 06'37" / 06'01" / 06'36" / 06'37" / 06'32" / 06'42" / 06'20" / 06'07" / 613'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'48") | 1000 / 1000 |
| 2 | | 06'01" (+01'28") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 400 / 2400 |
| 4 | | 10'55" (+06'22") | 137 / 2537 |
| 5 | | 06'24" (+01'51") | 400 / 2937 |
| 6 | | 11'01" (+06'28") | 136 / 3073 |
| 7 | | 04'44" (+00'11") | 400 / 3473 |
| 8 | | 10'53" (+06'20") | 137 / 3611 |
| 9 | | 04'39" (+00'06") | 400 / 4011 |
| 10 | | 11'21" (+06'48") | 132 / 4143 |
| 11 | | 04'41" (+00'08") | 400 / 4543 |
| 12 | | 16'01" (+11'28") | 93 / 4636 |
| 13 | | 04'33" | 400 / 5036 |
| 14 | | 10'49" (+06'16") | 138 / 5175 |
| 15 | | 04'57" (+00'24") | 400 / 5575 |
| 16 | | 11'37" (+07'04") | 129 / 5704 |
| 17 | | 04'46" (+00'13") | 400 / 6104 |
| 18 | | 12'32" (+07'59") | 119 / 6223 |
| 19 | | 04'48" (+00'15") | 400 / 6623 |
| 20 | | 11'04" (+06'31") | 135 / 6759 |
| 21 | | 04'51" (+00'18") | 400 / 7159 |
| 22 | | 11'50" (+07'17") | 126 / 7286 |
| 23 | | 04'51" (+00'18") | 400 / 7686 |
| 24 | | 11'52" (+07'19") | 126 / 7812 |
| 25 | | 04'58" (+00'25") | 400 / 8212 |
| 26 | | 11'37" (+07'04") | 129 / 8341 |
| 27 | | 05'46" (+01'13") | 1000 / 9341 |
| 28 | | 06'20" (+01'47") | 1000 / 10341 |
| 29 | | 05'57" (+01'24") | 668 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 203.03 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'02" | 00:13'22" |
| 3 | 06'37" | 00:19'59" |
| 4 | 06'01" | 00:26'00" |
| 5 | 06'36" | 00:32'36" |
| 6 | 06'37" | 00:39'13" |
| 7 | 06'32" | 00:45'45" |
| 8 | 06'42" | 00:52'27" |
| 9 | 06'20" | 00:58'47" |
| 10 | 06'07" | 01:04'54" |
| 11.0 | 06'04" | 01:11'02" |
4026.2 km | 
93.5 km
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