15.4 km | 01:29:43 | 05:48/km日期: 2023-12-19 04:36 - 地點: 下營區＆龜仔港 - 天氣: 很冷很爽 - 平均心率: 119 - 卡路里: 1000 Cal - 總步數: 17258 - 平均步頻: 192 - 平均步幅: 89 cm
Pace: 06'18" / 05'57" / 05'42" / 05'34" / 05'32" / 05'38" / 05'39" / 05'51" / 05'43" / 05'36" / 05'51" / 05'49" / 06'05" / 05'49" / 05'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'44") | 1002 / 1002 | 192 / 82 |
| 2 | | 05'56" (+00'23") | 1001 / 2004 | 192 / 87 |
| 3 | | 05'41" (+00'08") | 1000 / 3004 | 191 / 91 |
| 4 | | 05'33" | 1001 / 4005 | 191 / 94 |
| 5 | | 05'33" | 1001 / 5006 | 191 / 93 |
| 6 | | 05'37" (+00'04") | 1001 / 6008 | 190 / 93 |
| 7 | | 05'38" (+00'05") | 1000 / 7009 | 192 / 91 |
| 8 | | 05'54" (+00'21") | 1000 / 8009 | 194 / 86 |
| 9 | | 05'42" (+00'09") | 1001 / 9011 | 194 / 90 |
| 10 | | 05'36" (+00'03") | 1000 / 10012 | 192 / 92 |
| 11 | | 05'52" (+00'19") | 1002 / 11014 | 193 / 88 |
| 12 | | 05'50" (+00'17") | 1001 / 12015 | 193 / 88 |
| 13 | | 06'07" (+00'34") | 1000 / 13016 | 192 / 84 |
| 14 | | 05'52" (+00'19") | 1001 / 14018 | 192 / 88 |
| 15 | | 05'40" (+00'07") | 1000 / 15018 | 191 / 92 |
| 16 | | 06'19" (+00'46") | 424 / 15442 | 188 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'42" | 00:17'57" |
| 4 | 05'34" | 00:23'31" |
| 5 | 05'32" | 00:29'03" |
| 6 | 05'38" | 00:34'41" |
| 7 | 05'39" | 00:40'20" |
| 8 | 05'51" | 00:46'11" |
| 9 | 05'43" | 00:51'54" |
| 10 | 05'36" | 00:57'30" |
| 11 | 05'51" | 01:03'21" |
| 12 | 05'49" | 01:09'10" |
| 13 | 06'05" | 01:15'15" |
| 14 | 05'49" | 01:21'04" |
| 15 | 05'41" | 01:26'45" |
| 15.4 | 06'41" | 01:29'43" |
展開計圈分析
留言 
