13.7 km | 01:04:39 | 04:43/km日期: 2021-11-15 13:41 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 140 - 卡路里: 811 Cal - 總步數: 12486 - 平均步頻: 193 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 05'21" / 04'58" / 04'43" / 04'50" / 04'42" / 04'50" / 04'49" / 04'40" / 04'40" / 04'40" / 04'38" / 04'34" / 04'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'57") | 1001 / 1001 | 189 / 98 |
| 2 | | 04'57" (+00'34") | 1002 / 2004 | 191 / 105 |
| 3 | | 04'44" (+00'21") | 1002 / 3007 | 192 / 109 |
| 4 | | 04'49" (+00'26") | 1000 / 4008 | 192 / 107 |
| 5 | | 04'44" (+00'21") | 1001 / 5009 | 193 / 109 |
| 6 | | 04'48" (+00'25") | 1000 / 6009 | 193 / 107 |
| 7 | | 04'49" (+00'26") | 1000 / 7010 | 193 / 107 |
| 8 | | 04'38" (+00'15") | 1000 / 8011 | 193 / 110 |
| 9 | | 04'43" (+00'20") | 1000 / 9011 | 194 / 108 |
| 10 | | 04'38" (+00'15") | 1002 / 10013 | 194 / 110 |
| 11 | | 04'39" (+00'16") | 1002 / 11016 | 194 / 110 |
| 12 | | 04'31" (+00'08") | 1001 / 12018 | 194 / 113 |
| 13 | | 04'23" | 1002 / 13020 | 191 / 118 |
| 14 | | 04'14" | 639 / 13660 | 192 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
455.80 km 
母子鱷魚 跟上來 小綠綠 累積 :
3004.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 04'43" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 04'42" | 00:24'34" |
| 6 | 04'50" | 00:29'24" |
| 7 | 04'49" | 00:34'13" |
| 8 | 04'40" | 00:38'53" |
| 9 | 04'40" | 00:43'33" |
| 10 | 04'40" | 00:48'13" |
| 11 | 04'38" | 00:52'51" |
| 12 | 04'34" | 00:57'25" |
| 13 | 04'21" | 01:01'46" |
| 13.7 | 04'21" | 01:04'39" |
38098.4 km | 
1098.7 km
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