|  恭喜破PB 全馬 | 02:58:25 | 04:13/km | 第13馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 02:58:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'13" (+00'47") | 00:41'42" (+00'32") | | 00:20'29" (+00'03") | | 00:20'26" | 00:41'10" | | 00:20'44" (+00'18") | | 00:21'01" (+00'35") | 00:42'36" (+01'26") | | 00:21'35" (+01'09") | | 00:20'38" (+00'12") | 00:41'59" (+00'49") | | 00:21'21" (+00'55") | |
日期: 2024-12-15 06:32 - 地點: 台北市政府 - 天氣: 很冷很爽 - 平均心率: 161 - 卡路里: 2749 Cal - 總步數: 33298 - 平均步頻: 186 - 平均步幅: 127 cm - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'56" (+00'56") | 1001 / 1001 | 186 / 108 | | 2 | | 04'05" (+00'05") | 1007 / 2008 | 185 / 132 | | 3 | | 04'09" (+00'09") | 1000 / 3009 | 184 / 129 | | 4 | | 04'07" (+00'07") | 1000 / 4009 | 184 / 131 | | 5 | | 04'05" (+00'05") | 1000 / 5010 | 184 / 132 |
| 6 | | 04'06" (+00'06") | 1002 / 6013 | 184 / 132 | | 7 | | 04'08" (+00'08") | 1000 / 7014 | 182 / 131 | | 8 | | 04'08" (+00'08") | 1002 / 8016 | 184 / 130 | | 9 | | 04'12" (+00'12") | 1002 / 9018 | 182 / 130 | | 10 | | 04'00" | 1002 / 10021 | 183 / 135 | | 11 | | 04'03" (+00'03") | 1001 / 11022 | 185 / 132 | | 12 | | 04'08" (+00'08") | 1004 / 12027 | 183 / 131 | | 13 | | 04'05" (+00'05") | 1005 / 13032 | 184 / 132 | | 14 | | 04'05" (+00'05") | 1001 / 14034 | 183 / 132 | | 15 | | 04'09" (+00'09") | 1001 / 15035 | 185 / 129 | | 16 | | 04'09" (+00'09") | 1000 / 16035 | 183 / 130 | | 17 | | 04'07" (+00'07") | 1003 / 17039 | 184 / 131 | | 18 | | 04'10" (+00'10") | 1002 / 18042 | 185 / 129 | | 19 | | 04'09" (+00'09") | 1001 / 19043 | 185 / 129 | | 20 | | 04'08" (+00'08") | 1000 / 20044 | 180 / 133 | | 21 | | 04'14" (+00'14") | 1002 / 21047 | 189 / 124 | | 22 | | 04'10" (+00'10") | 1001 / 22048 | 185 / 129 | | 23 | | 04'09" (+00'09") | 1002 / 23051 | 185 / 129 | | 24 | | 04'18" (+00'18") | 1003 / 24054 | 186 / 124 | | 25 | | 04'11" (+00'11") | 1001 / 25056 | 187 / 127 | | 26 | | 04'11" (+00'11") | 1002 / 26058 | 187 / 127 | | 27 | | 04'14" (+00'14") | 1001 / 27059 | 188 / 124 | | 28 | | 04'18" (+00'18") | 1003 / 28062 | 187 / 123 | | 29 | | 04'38" (+00'38") | 1002 / 29065 | 189 / 113 | | 30 | | 04'10" (+00'10") | 1001 / 30066 | 188 / 127 | | 31 | | 04'13" (+00'13") | 1000 / 31066 | 187 / 126 | | 32 | | 04'05" (+00'05") | 1002 / 32069 | 188 / 129 | | 33 | | 04'11" (+00'11") | 1002 / 33071 | 191 / 124 | | 34 | | 04'10" (+00'10") | 1000 / 34071 | 189 / 126 | | 35 | | 04'11" (+00'11") | 1003 / 35075 | 191 / 124 | | 36 | | 04'15" (+00'15") | 1002 / 36077 | 191 / 122 | | 37 | | 04'14" (+00'14") | 1003 / 37080 | 183 / 128 | | 38 | | 04'22" (+00'22") | 1002 / 38083 | 189 / 120 | | 39 | | 04'15" (+00'15") | 1002 / 39085 | 186 / 126 | | 40 | | 04'18" (+00'18") | 1002 / 40088 | 190 / 121 | | 41 | | 04'14" (+00'14") | 1002 / 41090 | 190 / 123 | | 42 | | 04'10" (+00'10") | 1000 / 42090 | 190 / 125 | | 43 | | 04'09" (+00'09") | 340 / 42431 | 192 / 125 |
賽後評分: 無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 507.85 km  中喬飛影 Plaid1.5 極光 白紫藍 累積 : 469.6 kmMW Watch 上傳 | 2 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'04" | 00:08'59" | | 3 | 04'04" | 00:13'03" | | 4 | 04'08" | 00:17'11" | | 5 | 04'02" | 00:21'13" | | 6 | 04'07" | 00:25'20" | | 7 | 04'05" | 00:29'25" | | 8 | 04'06" | 00:33'31" | | 9 | 04'08" | 00:37'39" | | 10 | 04'03" | 00:41'42" | | 11 | 04'04" | 00:45'46" | | 12 | 04'06" | 00:49'52" | | 13 | 04'11" | 00:54'03" | | 14 | 03'57" | 00:58'00" | | 15 | 04'08" | 01:02'08" | | 16 | 04'12" | 01:06'20" | | 17 | 04'05" | 01:10'25" | | 18 | 04'10" | 01:14'35" | | 19 | 04'09" | 01:18'44" | | 20 | 04'08" | 01:22'52" | | 21 | 04'12" | 01:27'04" | | 22 | 04'11" | 01:31'15" | | 23 | 04'05" | 01:35'20" | | 24 | 04'21" | 01:39'41" | | 25 | 04'12" | 01:43'53" | | 26 | 04'10" | 01:48'03" | | 27 | 04'18" | 01:52'21" | | 28 | 04'08" | 01:56'29" | | 29 | 04'41" | 02:01'10" | | 30 | 04'18" | 02:05'28" | | 31 | 04'06" | 02:09'34" | | 32 | 04'02" | 02:13'36" | | 33 | 04'12" | 02:17'48" | | 34 | 04'06" | 02:21'54" | | 35 | 04'12" | 02:26'06" | | 36 | 04'14" | 02:30'20" | | 37 | 04'14" | 02:34'34" | | 38 | 04'18" | 02:38'52" | | 39 | 04'18" | 02:43'10" | | 40 | 04'17" | 02:47'27" | | 41 | 04'16" | 02:51'43" | | 42 | 04'12" | 02:55'55" | | 42.4 | 05'55" | 02:58'29" |
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