10.5 km | 05:00:37 | 28:32/km日期: 2023-12-09 09:45 - 平均心率: 90 - 卡路里: 1131 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 52.92
Pace: 41'07" / 16'31" / 40'28" / 20'27" / 110'34" / 25'42" / 17'02" / 41'06" / 23'47" / 29'01" / 22'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 41'08" (+24'38") | 1000 / 1000 |
2 | | 16'30" | 1000 / 2000 |
3 | | 26'53" (+10'23") | 1000 / 3000 |
4 | | 25'53" (+09'23") | 1000 / 4000 |
5 | | 41'20" (+24'50") | 1000 / 5000 |
6 | | 25'41" (+09'11") | 1000 / 6000 |
7 | | 17'01" (+00'31") | 1000 / 7000 |
8 | | 41'06" (+24'36") | 1000 / 8000 |
9 | | 23'46" (+07'16") | 1000 / 9000 |
10 | | 29'00" (+12'30") | 1000 / 10000 |
11 | | 22'54" (+06'24") | 532 / 10532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
200.37 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 41'07" | 00:41'07" |
2 | 16'31" | 00:57'38" |
3 | 40'28" | 01:38'06" |
4 | 20'27" | 01:58'33" |
5 | 110'34" | 03:49'07" |
6 | 25'42" | 04:14'49" |
7 | 17'02" | 04:31'51" |
8 | 41'06" | 05:12'57" |
9 | 23'47" | 05:36'44" |
10 | 29'01" | 06:05'45" |
10.5 | 22'55" | 06:17'58" |