| 1.5 km + 40.0 km + 10.0 km | 03:43:53| 官方成績 | | 日期 | 2019-09-28 | | 成績 | 03:43:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-09-28 07:15 - 總爬升: 238 m - 卡路里: 2761 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'24" (+23'13") | 1000 / 1000 | | 2 | | 25'01" (+23'50") | 1000 / 2000 | | 3 | | 02'21" (+01'10") | 1000 / 3000 | | 4 | | 02'08" (+00'57") | 1000 / 4000 | | 5 | | 01'57" (+00'46") | 1000 / 5000 |
| 6 | | 02'23" (+01'12") | 1000 / 6000 | | 7 | | 01'35" (+00'24") | 1000 / 7000 | | 8 | | 01'59" (+00'48") | 1000 / 8000 | | 9 | | 01'11" | 1000 / 9000 | | 10 | | 01'25" (+00'14") | 1000 / 10000 | | 11 | | 01'36" (+00'25") | 1000 / 11000 | | 12 | | 01'49" (+00'38") | 1000 / 12000 | | 13 | | 02'01" (+00'50") | 1000 / 13000 | | 14 | | 02'21" (+01'10") | 1000 / 14000 | | 15 | | 01'50" (+00'39") | 1000 / 15000 | | 16 | | 01'47" (+00'36") | 1000 / 16000 | | 17 | | 02'09" (+00'58") | 1000 / 17000 | | 18 | | 01'46" (+00'35") | 1000 / 18000 | | 19 | | 01'45" (+00'34") | 1000 / 19000 | | 20 | | 01'44" (+00'33") | 1000 / 20000 | | 21 | | 01'38" (+00'27") | 1000 / 21000 | | 22 | | 01'58" (+00'47") | 1000 / 22000 | | 23 | | 01'53" (+00'42") | 1000 / 23000 | | 24 | | 02'01" (+00'50") | 1000 / 24000 | | 25 | | 01'57" (+00'46") | 1000 / 25000 | | 26 | | 02'03" (+00'52") | 1000 / 26000 | | 27 | | 01'41" (+00'30") | 1000 / 27000 | | 28 | | 01'55" (+00'44") | 1000 / 28000 | | 29 | | 01'39" (+00'28") | 1000 / 29000 | | 30 | | 01'33" (+00'22") | 1000 / 30000 | | 31 | | 01'48" (+00'37") | 1000 / 31000 | | 32 | | 02'23" (+01'12") | 1000 / 32000 | | 33 | | 01'59" (+00'48") | 1000 / 33000 | | 34 | | 01'34" (+00'23") | 1000 / 34000 | | 35 | | 02'14" (+01'03") | 1000 / 35000 | | 36 | | 02'13" (+01'02") | 1000 / 36000 | | 37 | | 02'12" (+01'01") | 1000 / 37000 | | 38 | | 02'16" (+01'05") | 1000 / 38000 | | 39 | | 02'09" (+00'58") | 1000 / 39000 | | 40 | | 02'06" (+00'55") | 1000 / 40000 | | 41 | | 01'37" (+00'26") | 1000 / 41000 | | 42 | | 01'50" (+00'39") | 1000 / 42000 | | 43 | | 01'43" (+00'32") | 1000 / 43000 | | 44 | | 04'05" (+02'54") | 1000 / 44000 | | 45 | | 06'32" (+05'21") | 1000 / 45000 | | 46 | | 12'45" (+11'34") | 1000 / 46000 | | 47 | | 07'21" (+06'10") | 1000 / 47000 | | 48 | | 05'51" (+04'40") | 1000 / 48000 | | 49 | | 07'50" (+06'39") | 1000 / 49000 | | 50 | | 10'09" (+08'58") | 1000 / 50000 | | 51 | | 08'50" (+07'39") | 1000 / 51000 | | 52 | | 06'43" (+05'32") | 1000 / 52000 | | 53 | | 09'20" (+08'09") | 1000 / 53000 | | 54 | | 09'46" (+08'35") | 1000 / 54000 |
賽後評分: no 給 3 星  9月累積里程 : 222.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'32" | 00:24'32" | | 2 | 24'53" | 00:49'25" | | 3 | 02'22" | 00:51'47" | | 4 | 02'09" | 00:53'56" | | 5 | 01'57" | 00:55'53" | | 6 | 02'24" | 00:58'17" | | 7 | 01'35" | 00:59'52" | | 8 | 02'01" | 01:01'53" | | 9 | 01'11" | 01:03'04" | | 10 | 01'25" | 01:04'29" | | 11 | 01'37" | 01:06'06" | | 12 | 01'50" | 01:07'56" | | 13 | 02'01" | 01:09'57" | | 14 | 02'23" | 01:12'20" | | 15 | 01'50" | 01:14'10" | | 16 | 01'47" | 01:15'57" | | 17 | 02'10" | 01:18'07" | | 18 | 01'46" | 01:19'53" | | 19 | 01'45" | 01:21'38" | | 20 | 01'44" | 01:23'22" | | 21 | 01'39" | 01:25'01" | | 22 | 01'59" | 01:27'00" | | 23 | 01'53" | 01:28'53" | | 24 | 02'02" | 01:30'55" | | 25 | 01'57" | 01:32'52" | | 26 | 02'03" | 01:34'55" | | 27 | 01'42" | 01:36'37" | | 28 | 01'56" | 01:38'33" | | 29 | 01'39" | 01:40'12" | | 30 | 01'34" | 01:41'46" | | 31 | 01'49" | 01:43'35" | | 32 | 02'23" | 01:45'58" | | 33 | 01'59" | 01:47'57" | | 34 | 01'34" | 01:49'31" | | 35 | 02'15" | 01:51'46" | | 36 | 02'13" | 01:53'59" | | 37 | 02'12" | 01:56'11" | | 38 | 02'17" | 01:58'28" | | 39 | 02'09" | 02:00'37" | | 40 | 02'06" | 02:02'43" | | 41 | 01'38" | 02:04'21" | | 42 | 01'51" | 02:06'12" | | 43 | 01'43" | 02:07'55" | | 44 | 04'06" | 02:12'01" | | 45 | 06'32" | 02:18'33" | | 46 | 12'45" | 02:31'18" | | 47 | 07'22" | 02:38'40" | | 48 | 05'51" | 02:44'31" | | 49 | 07'51" | 02:52'22" | | 50 | 10'09" | 03:02'31" | | 51 | 08'50" | 03:11'21" | | 52 | 06'44" | 03:18'05" | | 53 | 09'21" | 03:27'26" | | 54 | 09'46" | 03:37'12" | | 54.6 | 11'01" | 03:43'59" |
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