21.2 km | 01:53:49 | 05:22/km日期: 2019-09-22 14:49 - 地點: 活水湖 - 平均心率: 144 - 卡路里: 1356 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'24" / 05'13" / 05'13" / 05'16" / 05'17" / 05'29" / 05'32" / 05'32" / 05'31" / 05'25" / 05'29" / 05'24" / 05'29" / 05'22" / 05'26" / 05'35" / 05'35" / 06'11" / 05'21" / 05'22" / 04'58" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 05'23" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" (+00'32") | 1000 / 13000 |
| 14 | | 05'22" (+00'25") | 1000 / 14000 |
| 15 | | 05'25" (+00'28") | 1000 / 15000 |
| 16 | | 05'20" (+00'23") | 1000 / 16000 |
| 17 | | 05'34" (+00'37") | 1000 / 17000 |
| 18 | | 05'23" (+00'26") | 1000 / 18000 |
| 19 | | 05'20" (+00'23") | 1000 / 19000 |
| 20 | | 05'22" (+00'25") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'26" | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 222.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'13" | 00:11'37" |
| 3 | 05'13" | 00:16'50" |
| 4 | 05'16" | 00:22'06" |
| 5 | 05'17" | 00:27'23" |
| 6 | 05'29" | 00:32'52" |
| 7 | 05'32" | 00:38'24" |
| 8 | 05'32" | 00:43'56" |
| 9 | 05'31" | 00:49'27" |
| 10 | 05'25" | 00:54'52" |
| 11 | 05'29" | 01:00'21" |
| 12 | 05'24" | 01:05'45" |
| 13 | 05'29" | 01:11'14" |
| 14 | 05'22" | 01:16'36" |
| 15 | 05'26" | 01:22'02" |
| 16 | 05'35" | 01:27'37" |
| 17 | 05'35" | 01:33'12" |
| 18 | 06'11" | 01:39'23" |
| 19 | 05'21" | 01:44'44" |
| 20 | 05'22" | 01:50'06" |
| 21 | 04'58" | 01:55'04" |
| 21.2 | 04'38" | 01:55'58" |
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