21.1 km | 01:41:28 | 04:48/km日期: 2023-11-23 21:08 - 平均心率: 159 - 卡路里: 1349 Cal - 總步數: 17794 - 平均步頻: 175 - 平均步幅: 118 cm
Pace: 04'43" / 04'45" / 04'55" / 04'39" / 04'48" / 04'41" / 04'49" / 04'49" / 04'59" / 04'44" / 04'48" / 04'51" / 04'49" / 04'50" / 04'54" / 04'47" / 04'44" / 04'49" / 04'47" / 04'51" / 04'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'02") | 1001 / 1001 | 173 / 122 |
| 2 | | 04'45" (+00'05") | 1001 / 2003 | 174 / 120 |
| 3 | | 04'55" (+00'15") | 1002 / 3005 | 176 / 115 |
| 4 | | 04'40" | 1002 / 4008 | 176 / 121 |
| 5 | | 04'45" (+00'05") | 1000 / 5009 | 177 / 118 |
| 6 | | 04'44" (+00'04") | 1000 / 6009 | 176 / 119 |
| 7 | | 04'50" (+00'10") | 1003 / 7013 | 171 / 120 |
| 8 | | 04'49" (+00'09") | 1001 / 8014 | 171 / 120 |
| 9 | | 04'59" (+00'19") | 1000 / 9015 | 175 / 114 |
| 10 | | 04'44" (+00'04") | 1000 / 10016 | 171 / 122 |
| 11 | | 04'45" (+00'05") | 1000 / 11016 | 174 / 120 |
| 12 | | 04'54" (+00'14") | 1000 / 12017 | 173 / 117 |
| 13 | | 04'49" (+00'09") | 1003 / 13020 | 173 / 119 |
| 14 | | 04'50" (+00'10") | 1003 / 14023 | 176 / 116 |
| 15 | | 04'55" (+00'15") | 1002 / 15025 | 178 / 113 |
| 16 | | 04'46" (+00'06") | 1003 / 16029 | 177 / 118 |
| 17 | | 04'44" (+00'04") | 1002 / 17031 | 177 / 119 |
| 18 | | 04'49" (+00'09") | 1000 / 18032 | 175 / 117 |
| 19 | | 04'49" (+00'09") | 1001 / 19033 | 177 / 117 |
| 20 | | 04'50" (+00'10") | 1000 / 20033 | 175 / 117 |
| 21 | | 04'43" (+00'03") | 1002 / 21036 | 178 / 118 |
| 22 | | 04'42" (+00'02") | 74 / 21111 | 177 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
125.82 km 
喬丹 飛影PB3.0 光譜紫/數碼粉(正品) 累積 :
698.4 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'55" | 00:14'23" |
| 4 | 04'39" | 00:19'02" |
| 5 | 04'48" | 00:23'50" |
| 6 | 04'41" | 00:28'31" |
| 7 | 04'49" | 00:33'20" |
| 8 | 04'49" | 00:38'09" |
| 9 | 04'59" | 00:43'08" |
| 10 | 04'44" | 00:47'52" |
| 11 | 04'48" | 00:52'40" |
| 12 | 04'51" | 00:57'31" |
| 13 | 04'49" | 01:02'20" |
| 14 | 04'50" | 01:07'10" |
| 15 | 04'54" | 01:12'04" |
| 16 | 04'47" | 01:16'51" |
| 17 | 04'44" | 01:21'35" |
| 18 | 04'49" | 01:26'24" |
| 19 | 04'47" | 01:31'11" |
| 20 | 04'51" | 01:36'02" |
| 21 | 04'45" | 01:40'47" |
| 21.1 | 06'05" | 01:41'28" |
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