|  全馬 | 04:13:52 | 06:00/km | 第109馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 04:13:52 | | 總名次 | 118 / 807 | | 分組名次 | 13 / 130 | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+06'36") | 01:04'59" (+08'01") | | 00:31'43" (+05'03") | | 00:26'40" | 00:56'58" | | 00:30'18" (+03'38") | | 00:30'39" (+03'59") | 01:00'12" (+03'14") | | 00:29'33" (+02'53") | | 00:28'54" (+02'14") | 00:58'39" (+01'41") | | 00:29'45" (+03'05") | |
日期: 2016-04-10 06:01 - 地點: 三重-八里 - 天氣: 多雲時晴 - 平均心率: 139 - 卡路里: 2462 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'28") | 1000 / 1000 | | 2 | | 06'50" (+01'47") | 1000 / 2000 | | 3 | | 06'44" (+01'41") | 1000 / 3000 | | 4 | | 06'59" (+01'56") | 1000 / 4000 | | 5 | | 06'10" (+01'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 | | 7 | | 05'11" (+00'08") | 1000 / 7000 | | 8 | | 06'15" (+01'12") | 1000 / 8000 | | 9 | | 06'23" (+01'20") | 1000 / 9000 | | 10 | | 08'18" (+03'15") | 1000 / 10000 | | 11 | | 05'10" (+00'07") | 1000 / 11000 | | 12 | | 05'37" (+00'34") | 1000 / 12000 | | 13 | | 05'18" (+00'15") | 1000 / 13000 | | 14 | | 05'12" (+00'09") | 1000 / 14000 | | 15 | | 05'19" (+00'16") | 1000 / 15000 | | 16 | | 08'37" (+03'34") | 1000 / 16000 | | 17 | | 05'03" | 1000 / 17000 | | 18 | | 05'39" (+00'36") | 1000 / 18000 | | 19 | | 05'21" (+00'18") | 1000 / 19000 | | 20 | | 05'36" (+00'33") | 1000 / 20000 | | 21 | | 05'25" (+00'22") | 1000 / 21000 | | 22 | | 06'03" (+01'00") | 1000 / 22000 | | 23 | | 05'40" (+00'37") | 1000 / 23000 | | 24 | | 05'21" (+00'18") | 1000 / 24000 | | 25 | | 08'09" (+03'06") | 1000 / 25000 | | 26 | | 05'25" (+00'22") | 1000 / 26000 | | 27 | | 06'47" (+01'44") | 1000 / 27000 | | 28 | | 06'46" (+01'43") | 1000 / 28000 | | 29 | | 05'20" (+00'17") | 1000 / 29000 | | 30 | | 05'12" (+00'09") | 1000 / 30000 | | 31 | | 06'24" (+01'21") | 1000 / 31000 | | 32 | | 05'49" (+00'46") | 1000 / 32000 | | 33 | | 05'15" (+00'12") | 1000 / 33000 | | 34 | | 06'00" (+00'57") | 1000 / 34000 | | 35 | | 05'25" (+00'22") | 1000 / 35000 | | 36 | | 05'31" (+00'28") | 1000 / 36000 | | 37 | | 06'13" (+01'10") | 1000 / 37000 | | 38 | | 05'34" (+00'31") | 1000 / 38000 | | 39 | | 06'05" (+01'02") | 1000 / 39000 | | 40 | | 06'19" (+01'16") | 1000 / 40000 | | 41 | | 06'31" (+01'28") | 1000 / 41000 | | 42 | | 05'16" (+00'13") | 1000 / 42000 | | 43 | | 05'50" (+00'47") | 199 / 42199 |
賽前宣言: 用力跑就是了，希望能跑進340 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 200.58 km  百變阿拖 黑色 累積 : 773.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'50" | 00:13'22" | | 3 | 06'45" | 00:20'07" | | 4 | 06'59" | 00:27'06" | | 5 | 06'10" | 00:33'16" | | 6 | 05'34" | 00:38'50" | | 7 | 05'12" | 00:44'02" | | 8 | 06'15" | 00:50'17" | | 9 | 06'24" | 00:56'41" | | 10 | 08'18" | 01:04'59" | | 11 | 05'11" | 01:10'10" | | 12 | 05'38" | 01:15'48" | | 13 | 05'18" | 01:21'06" | | 14 | 05'13" | 01:26'19" | | 15 | 05'20" | 01:31'39" | | 16 | 08'37" | 01:40'16" | | 17 | 05'03" | 01:45'19" | | 18 | 05'40" | 01:50'59" | | 19 | 05'21" | 01:56'20" | | 20 | 05'37" | 02:01'57" | | 21 | 05'25" | 02:07'22" | | 22 | 06'04" | 02:13'26" | | 23 | 05'40" | 02:19'06" | | 24 | 05'21" | 02:24'27" | | 25 | 08'09" | 02:32'36" | | 26 | 05'26" | 02:38'02" | | 27 | 06'48" | 02:44'50" | | 28 | 06'45" | 02:51'35" | | 29 | 05'20" | 02:56'55" | | 30 | 05'14" | 03:02'09" | | 31 | 06'24" | 03:08'33" | | 32 | 05'49" | 03:14'22" | | 33 | 05'16" | 03:19'38" | | 34 | 06'00" | 03:25'38" | | 35 | 05'25" | 03:31'03" | | 36 | 05'32" | 03:36'35" | | 37 | 06'14" | 03:42'49" | | 38 | 05'34" | 03:48'23" | | 39 | 06'06" | 03:54'29" | | 40 | 06'19" | 04:00'48" | | 41 | 06'31" | 04:07'19" | | 42 | 05'17" | 04:12'36" | | 42.2 | 05'50" | 04:13'46" |
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