全馬 | 04:41:46 | 06:40/km | 第106馬| 官方成績 |
| 日期 | 2015-10-25 |
| 成績 | 04:41:46 |
| 總名次 | 85 / 303 |
| 分組名次 | 13 / 39 |
| 平均速度 | 06:40/km |
俞大偉
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'54" (+05'10") | 01:07'30" (+10'54") |
| 00:35'36" (+08'52") |
| 00:32'39" (+05'55") | 00:59'23" (+02'47") |
| 00:26'44" |
| 00:28'10" (+01'26") | 00:56'36" |
| 00:28'26" (+01'42") |
| 00:32'31" (+05'47") | 01:08'37" (+12'01") |
| 00:36'06" (+09'22") |
|
日期: 2015-10-25 06:14 - 總爬升: 303 m - 地點: 蘇澳鎮武荖坑園區 - 天氣: 陰陣雨 - 平均心率: 139 - 卡路里: 2404 Cal - 溫度: 25°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'53") | 1000 / 1000 |
| 2 | | 06'07" (+01'17") | 1000 / 2000 |
| 3 | | 06'19" (+01'29") | 1000 / 3000 |
| 4 | | 05'53" (+01'03") | 1000 / 4000 |
| 5 | | 06'50" (+02'00") | 1000 / 5000 |
| 6 | | 07'29" (+02'39") | 1000 / 6000 |
| 7 | | 06'30" (+01'40") | 1000 / 7000 |
| 8 | | 06'41" (+01'51") | 1000 / 8000 |
| 9 | | 07'42" (+02'52") | 1000 / 9000 |
| 10 | | 07'11" (+02'21") | 1000 / 10000 |
| 11 | | 07'27" (+02'37") | 1000 / 11000 |
| 12 | | 06'35" (+01'45") | 1000 / 12000 |
| 13 | | 06'41" (+01'51") | 1000 / 13000 |
| 14 | | 06'37" (+01'47") | 1000 / 14000 |
| 15 | | 05'17" (+00'27") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 05'17" (+00'27") | 1000 / 17000 |
| 18 | | 06'06" (+01'16") | 1000 / 18000 |
| 19 | | 05'16" (+00'26") | 1000 / 19000 |
| 20 | | 05'13" (+00'23") | 1000 / 20000 |
| 21 | | 05'22" (+00'32") | 1000 / 21000 |
| 22 | | 05'38" (+00'48") | 1000 / 22000 |
| 23 | | 05'59" (+01'09") | 1000 / 23000 |
| 24 | | 05'09" (+00'19") | 1000 / 24000 |
| 25 | | 06'00" (+01'10") | 1000 / 25000 |
| 26 | | 05'20" (+00'30") | 1000 / 26000 |
| 27 | | 05'39" (+00'49") | 1000 / 27000 |
| 28 | | 05'51" (+01'01") | 1000 / 28000 |
| 29 | | 05'52" (+01'02") | 1000 / 29000 |
| 30 | | 05'41" (+00'51") | 1000 / 30000 |
| 31 | | 07'59" (+03'09") | 1000 / 31000 |
| 32 | | 06'20" (+01'30") | 1000 / 32000 |
| 33 | | 05'21" (+00'31") | 1000 / 33000 |
| 34 | | 06'05" (+01'15") | 1000 / 34000 |
| 35 | | 06'44" (+01'54") | 1000 / 35000 |
| 36 | | 05'44" (+00'54") | 1000 / 36000 |
| 37 | | 08'55" (+04'05") | 1000 / 37000 |
| 38 | | 08'13" (+03'23") | 1000 / 38000 |
| 39 | | 06'20" (+01'30") | 1000 / 39000 |
| 40 | | 06'52" (+02'02") | 1000 / 40000 |
| 41 | | 07'28" (+02'38") | 1000 / 41000 |
| 42 | | 08'26" (+03'36") | 1000 / 42000 |
| 43 | | 07'17" (+02'27") | 1000 / 43000 |
原本只報半馬，也只打算跑半馬，不過看到獎盃不符合我的口味之後，便打算輕鬆跑半馬，然後跑完半馬在繼續加碼，幸好蘇澳會長&副會長通融後，就繼續跑第二圈，不過30km後因為天氣有點悶熱，加上體力衰退，所以速度便放慢下來，雙腳也微酸略為沉重，但還是秉持著堅定的意志跑回去。
跑完發現里程比全馬42.195km多了1.7km(里程43.9km)，多跑多賺到，雖然馬拉松世界也沒法及時更正，反正自己就手動增加不就解決了。
賽前宣言: 輕鬆玩跑就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 05'54" | 00:25'04" |
| 5 | 06'50" | 00:31'54" |
| 6 | 07'30" | 00:39'24" |
| 7 | 06'31" | 00:45'55" |
| 8 | 06'42" | 00:52'37" |
| 9 | 07'42" | 01:00'19" |
| 10 | 07'11" | 01:07'30" |
| 11 | 07'28" | 01:14'58" |
| 12 | 06'35" | 01:21'33" |
| 13 | 06'41" | 01:28'14" |
| 14 | 06'39" | 01:34'53" |
| 15 | 05'16" | 01:40'09" |
| 16 | 04'51" | 01:45'00" |
| 17 | 05'16" | 01:50'16" |
| 18 | 06'07" | 01:56'23" |
| 19 | 05'16" | 02:01'39" |
| 20 | 05'14" | 02:06'53" |
| 21 | 05'22" | 02:12'15" |
| 22 | 05'38" | 02:17'53" |
| 23 | 06'00" | 02:23'53" |
| 24 | 05'10" | 02:29'03" |
| 25 | 06'00" | 02:35'03" |
| 26 | 05'21" | 02:40'24" |
| 27 | 05'39" | 02:46'03" |
| 28 | 05'52" | 02:51'55" |
| 29 | 05'53" | 02:57'48" |
| 30 | 05'41" | 03:03'29" |
| 31 | 07'59" | 03:11'28" |
| 32 | 06'20" | 03:17'48" |
| 33 | 05'21" | 03:23'09" |
| 34 | 06'06" | 03:29'15" |
| 35 | 06'45" | 03:36'00" |
| 36 | 05'45" | 03:41'45" |
| 37 | 08'55" | 03:50'40" |
| 38 | 08'14" | 03:58'54" |
| 39 | 06'20" | 04:05'14" |
| 40 | 06'52" | 04:12'06" |
| 41 | 07'29" | 04:19'35" |
| 42 | 08'26" | 04:28'01" |
| 43 | 07'18" | 04:35'19" |
| 43.9 | 07'13" | 04:41'51" |
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