10.1 km | 01:05:12 | 06:25/km日期: 2023-11-03 18:22 - 平均心率: 136 - 卡路里: 577 Cal - 平均步頻: 188
Pace: 07'12" / 05'57" / 06'03" / 06'03" / 09'26" / 07'51" / 13'00" / 05'58" / 07'15" / 06'07" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'14") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'37" (+00'40") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 06'29" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 13'59" (+08'02") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 179.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'57" | 00:13'09" |
| 3 | 06'03" | 00:19'12" |
| 4 | 06'03" | 00:25'15" |
| 5 | 09'26" | 00:34'41" |
| 6 | 07'51" | 00:42'32" |
| 7 | 13'00" | 00:55'32" |
| 8 | 05'58" | 01:01'30" |
| 9 | 07'15" | 01:08'45" |
| 10 | 06'07" | 01:14'52" |
| 10.1 | 14'00" | 01:16'57" |
5620.9 km | 
384.4 km
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