19.5 km | 02:46:49 | 08:32/km日期: 2024-06-22 05:12 - 總爬升: 497 m - 平均心率: 135 - 卡路里: 1321 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 94.1
Pace: 07'51" / 08'22" / 05'52" / 05'52" / 08'42" / 10'29" / 10'35" / 07'52" / 08'47" / 14'30" / 05'57" / 05'42" / 08'10" / 06'40" / 06'34" / 07'20" / 13'07" / 04'50" / 15'41" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'00") | 1000 / 1000 |
| 2 | | 08'21" (+03'31") | 1000 / 2000 |
| 3 | | 05'51" (+01'01") | 1000 / 3000 |
| 4 | | 05'52" (+01'02") | 1000 / 4000 |
| 5 | | 08'42" (+03'52") | 1000 / 5000 |
| 6 | | 10'28" (+05'38") | 1000 / 6000 |
| 7 | | 10'35" (+05'45") | 1000 / 7000 |
| 8 | | 07'51" (+03'01") | 1000 / 8000 |
| 9 | | 08'47" (+03'57") | 1000 / 9000 |
| 10 | | 14'29" (+09'39") | 1000 / 10000 |
| 11 | | 05'56" (+01'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'52") | 1000 / 12000 |
| 13 | | 08'10" (+03'20") | 1000 / 13000 |
| 14 | | 06'40" (+01'50") | 1000 / 14000 |
| 15 | | 06'33" (+01'43") | 1000 / 15000 |
| 16 | | 07'19" (+02'29") | 1000 / 16000 |
| 17 | | 13'06" (+08'16") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 11'09" (+06'19") | 1000 / 19000 |
| 20 | | 15'36" (+10'46") | 543 / 19543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
206.54 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'22" | 00:16'13" |
| 3 | 05'52" | 00:22'05" |
| 4 | 05'52" | 00:27'57" |
| 5 | 08'42" | 00:36'39" |
| 6 | 10'29" | 00:47'08" |
| 7 | 10'35" | 00:57'43" |
| 8 | 07'52" | 01:05'35" |
| 9 | 08'47" | 01:14'22" |
| 10 | 14'30" | 01:28'52" |
| 11 | 05'57" | 01:34'49" |
| 12 | 05'42" | 01:40'31" |
| 13 | 08'10" | 01:48'41" |
| 14 | 06'40" | 01:55'21" |
| 15 | 06'34" | 02:01'55" |
| 16 | 07'20" | 02:09'15" |
| 17 | 13'07" | 02:22'22" |
| 18 | 04'50" | 02:27'12" |
| 19 | 15'41" | 02:42'53" |
| 19.5 | 14'00" | 02:50'30" |
展開計圈分析
留言 
