11.2 km | 01:22:46 | 07:22/km日期: 2023-12-12 21:26 - 總爬升: 128 m - 平均心率: 131 - 卡路里: 692 Cal - 平均步頻: 162
Pace: 10'03" / 09'23" / 06'05" / 06'07" / 05'40" / 07'18" / 05'53" / 06'20" / 06'09" / 08'12" / 07'54" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+05'53") | 1000 / 1000 |
| 2 | | 09'23" (+04'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'59") | 1000 / 3000 |
| 4 | | 07'22" (+02'16") | 172 / 3172 |
| 5 | | 05'23" (+00'17") | 564 / 3736 |
| 6 | | 09'13" (+04'07") | 58 / 3794 |
| 7 | | 05'31" (+00'25") | 557 / 4352 |
| 8 | | 09'27" (+04'21") | 60 / 4413 |
| 9 | | 05'25" (+00'19") | 568 / 4981 |
| 10 | | 10'41" (+05'35") | 87 / 5069 |
| 11 | | 05'10" (+00'04") | 583 / 5652 |
| 12 | | 41'43" (+36'37") | 46 / 5699 |
| 13 | | 05'06" | 601 / 6300 |
| 14 | | 11'03" (+05'57") | 88 / 6389 |
| 15 | | 05'16" (+00'10") | 584 / 6973 |
| 16 | | 12'02" (+06'56") | 62 / 7036 |
| 17 | | 05'17" (+00'11") | 579 / 7615 |
| 18 | | 11'56" (+06'50") | 91 / 7707 |
| 19 | | 05'39" (+00'33") | 540 / 8248 |
| 20 | | 11'39" (+06'33") | 45 / 8293 |
| 21 | | 05'40" (+00'34") | 544 / 8838 |
| 22 | | 11'24" (+06'18") | 48 / 8887 |
| 23 | | 05'37" (+00'31") | 545 / 9432 |
| 24 | | 09'31" (+04'25") | 1000 / 10432 |
| 25 | | 08'58" (+03'52") | 775 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 163.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'23" | 00:19'26" |
| 3 | 06'05" | 00:25'31" |
| 4 | 06'07" | 00:31'38" |
| 5 | 05'40" | 00:37'18" |
| 6 | 07'18" | 00:44'36" |
| 7 | 05'53" | 00:50'29" |
| 8 | 06'20" | 00:56'49" |
| 9 | 06'09" | 01:02'58" |
| 10 | 08'12" | 01:11'10" |
| 11 | 07'54" | 01:19'04" |
| 11.2 | 13'17" | 01:21'50" |
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