12.0 km | 01:20:28 | 06:41/km日期: 2023-10-22 06:50 - 地點: 河濱左岸 - 天氣: 涼 - 平均心率: 153 - 卡路里: 694 Cal - 平均步頻: 46 - 溫度: 22°C - 濕度: 87%
Pace: 06'44" / 06'53" / 06'41" / 06'53" / 06'53" / 06'42" / 07'18" / 06'49" / 09'21" / 07'24" / 07'53" / 06'05" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'40") | 1000 / 1000 |
2 | | 06'52" (+00'48") | 1000 / 2000 |
3 | | 06'41" (+00'37") | 1000 / 3000 |
4 | | 06'53" (+00'49") | 1000 / 4000 |
5 | | 06'52" (+00'48") | 1000 / 5000 |
6 | | 06'41" (+00'37") | 1000 / 6000 |
7 | | 06'50" (+00'46") | 1000 / 7000 |
8 | | 06'48" (+00'44") | 1000 / 8000 |
9 | | 06'49" (+00'45") | 1000 / 9000 |
10 | | 06'45" (+00'41") | 1000 / 10000 |
11 | | 06'16" (+00'12") | 1000 / 11000 |
12 | | 06'04" | 1000 / 12000 |
13 | | 05'39" | 22 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
91.42 km 美津濃 仙姑 黑 累積 :
555.1 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'53" | 00:13'37" |
3 | 06'41" | 00:20'18" |
4 | 06'53" | 00:27'11" |
5 | 06'53" | 00:34'04" |
6 | 06'42" | 00:40'46" |
7 | 07'18" | 00:48'04" |
8 | 06'49" | 00:54'53" |
9 | 09'21" | 01:04'14" |
10 | 07'24" | 01:11'38" |
11 | 07'53" | 01:19'31" |
12 | 06'05" | 01:25'36" |
12.0 | 05'47" | 01:25'44" |