| 2015最後一場賽 玩賽,補給豐盛 吃了很多
今日跑伴 大米!Rita!
超開心能遇到
1)真男人 張嘉哲 怎麼那麼帥!
2)真性格 江湖跑堂 堂主 江彥良 帥! 賽前宣言: 那A報全馬? 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 148.98 km Asics GEL-NIMBUS 16 T485N-3497 累積 : 1613.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'53" | 00:13'47" | 3 | 06'45" | 00:20'32" | 4 | 07'59" | 00:28'31" | 5 | 06'39" | 00:35'10" | 6 | 06'46" | 00:41'56" | 7 | 08'13" | 00:50'09" | 8 | 06'51" | 00:57'00" | 9 | 07'26" | 01:04'26" | 10 | 09'46" | 01:14'12" | 11 | 07'25" | 01:21'37" | 12 | 09'48" | 01:31'25" | 13 | 07'35" | 01:39'00" | 14 | 07'11" | 01:46'11" | 15 | 10'52" | 01:57'03" | 16 | 07'25" | 02:04'28" | 17 | 09'31" | 02:13'59" | 18 | 10'43" | 02:24'42" | 19 | 07'53" | 02:32'35" | 20 | 08'02" | 02:40'37" | 21 | 14'22" | 02:54'59" | 22 | 11'53" | 03:06'52" | 23 | 12'24" | 03:19'16" | 24 | 11'09" | 03:30'25" | 25 | 10'48" | 03:41'13" | 26 | 06'19" | 03:47'32" | 27 | 10'09" | 03:57'41" | 28 | 06'45" | 04:04'26" | 29 | 06'48" | 04:11'14" | 30 | 10'12" | 04:21'26" | 31 | 13'00" | 04:34'26" | 32 | 10'41" | 04:45'07" | 33 | 10'27" | 04:55'34" | 34 | 09'07" | 05:04'41" | 35 | 09'20" | 05:14'01" | 36 | 14'33" | 05:28'34" | 37 | 07'29" | 05:36'03" | 38 | 08'19" | 05:44'22" | 39 | 11'26" | 05:55'48" | 40 | 11'09" | 06:06'57" | 41 | 08'55" | 06:15'52" | 42 | 13'11" | 06:29'03" | 43.0 | 08'01" | 06:37'05" |
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