半馬 | 01:42:52 | 04:52/km | 第15半馬官方成績 |
日期 | 2023-10-22 |
成績 | 01:42:52 |
總名次 | 848 / 7166 |
分組名次 | 92 / 964 |
平均速度 | 04:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'35" (+02'21") | 00:48'49" (+00'45") |
| 00:23'14" |
| 00:23'21" (+00'07") | 00:48'04" |
| 00:24'43" (+01'29") |
|
日期: 2023-10-22 05:26 - 地點: 台北市 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 1556 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'11") | 1000 / 1000 |
2 | | 05'23" (+00'49") | 1000 / 2000 |
3 | | 04'55" (+00'21") | 1000 / 3000 |
4 | | 04'49" (+00'15") | 1000 / 4000 |
5 | | 04'41" (+00'07") | 1000 / 5000 |
6 | | 04'35" (+00'01") | 1000 / 6000 |
7 | | 04'37" (+00'03") | 1000 / 7000 |
8 | | 04'42" (+00'08") | 1000 / 8000 |
9 | | 04'34" | 1000 / 9000 |
10 | | 04'42" (+00'08") | 1000 / 10000 |
11 | | 04'40" (+00'06") | 1000 / 11000 |
12 | | 04'40" (+00'06") | 1000 / 12000 |
13 | | 04'35" (+00'01") | 1000 / 13000 |
14 | | 04'44" (+00'10") | 1000 / 14000 |
15 | | 04'39" (+00'05") | 1000 / 15000 |
16 | | 04'48" (+00'14") | 1000 / 16000 |
17 | | 05'04" (+00'30") | 1000 / 17000 |
18 | | 05'03" (+00'29") | 1000 / 18000 |
19 | | 04'52" (+00'18") | 1000 / 19000 |
20 | | 04'53" (+00'19") | 1000 / 20000 |
21 | | 04'44" (+00'10") | 1000 / 21000 |
22 | | 04'30" | 293 / 21293 |
排廁所耽誤起跑,連鞋帶都只來的及繫緊1 隻^^,為了追乘客一路東鑽西擠,到麥帥二橋才追到!
賽後評分: 起跑廁所排非常久,沒志工引導,有成績分區起跑比較好
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
218.80 km Nike Vaporfly 3 累積 :
391.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'23" | 00:11'08" |
3 | 04'56" | 00:16'04" |
4 | 04'49" | 00:20'53" |
5 | 04'42" | 00:25'35" |
6 | 04'35" | 00:30'10" |
7 | 04'39" | 00:34'49" |
8 | 04'43" | 00:39'32" |
9 | 04'34" | 00:44'06" |
10 | 04'43" | 00:48'49" |
11 | 04'40" | 00:53'29" |
12 | 04'41" | 00:58'10" |
13 | 04'35" | 01:02'45" |
14 | 04'45" | 01:07'30" |
15 | 04'40" | 01:12'10" |
16 | 04'48" | 01:16'58" |
17 | 05'05" | 01:22'03" |
18 | 05'03" | 01:27'06" |
19 | 04'53" | 01:31'59" |
20 | 04'54" | 01:36'53" |
21 | 04'45" | 01:41'38" |
21.3 | 04'29" | 01:42'57" |