23.1 km | 02:52:31 | 07:27/km日期: 2021-12-11 08:00 - 總爬升: 775 m - 地點: 棲蘭林道 - 天氣: 涼 - 平均心率: 149 - 卡路里: 1843 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 09'35" / 09'20" / 08'27" / 08'52" / 08'20" / 07'01" / 08'06" / 06'22" / 06'53" / 07'37" / 08'47" / 09'20" / 12'44" / 06'19" / 05'43" / 07'14" / 06'55" / 05'53" / 05'55" / 05'51" / 05'30" / 05'35" / 05'34" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'05") | 1000 / 1000 |
| 2 | | 09'19" (+03'49") | 1000 / 2000 |
| 3 | | 08'27" (+02'57") | 1000 / 3000 |
| 4 | | 08'51" (+03'21") | 1000 / 4000 |
| 5 | | 08'19" (+02'49") | 1000 / 5000 |
| 6 | | 07'01" (+01'31") | 1000 / 6000 |
| 7 | | 08'05" (+02'35") | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 06'53" (+01'23") | 1000 / 9000 |
| 10 | | 07'35" (+02'05") | 1000 / 10000 |
| 11 | | 08'47" (+03'17") | 1000 / 11000 |
| 12 | | 09'19" (+03'49") | 1000 / 12000 |
| 13 | | 12'44" (+07'14") | 1000 / 13000 |
| 14 | | 06'19" (+00'49") | 1000 / 14000 |
| 15 | | 05'44" (+00'14") | 1000 / 15000 |
| 16 | | 07'13" (+01'43") | 1000 / 16000 |
| 17 | | 06'54" (+01'24") | 1000 / 17000 |
| 18 | | 05'52" (+00'22") | 1000 / 18000 |
| 19 | | 05'54" (+00'24") | 1000 / 19000 |
| 20 | | 05'51" (+00'21") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 05'34" (+00'04") | 1000 / 22000 |
| 23 | | 05'34" (+00'04") | 1000 / 23000 |
| 24 | | 04'40" | 135 / 23135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 99.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'20" | 00:18'55" |
| 3 | 08'27" | 00:27'22" |
| 4 | 08'52" | 00:36'14" |
| 5 | 08'20" | 00:44'34" |
| 6 | 07'01" | 00:51'35" |
| 7 | 08'06" | 00:59'41" |
| 8 | 06'22" | 01:06'03" |
| 9 | 06'53" | 01:12'56" |
| 10 | 07'37" | 01:20'33" |
| 11 | 08'47" | 01:29'20" |
| 12 | 09'20" | 01:38'40" |
| 13 | 12'44" | 01:51'24" |
| 14 | 06'19" | 01:57'43" |
| 15 | 05'43" | 02:03'26" |
| 16 | 07'14" | 02:10'40" |
| 17 | 06'55" | 02:17'35" |
| 18 | 05'53" | 02:23'28" |
| 19 | 05'55" | 02:29'23" |
| 20 | 05'51" | 02:35'14" |
| 21 | 05'30" | 02:40'44" |
| 22 | 05'35" | 02:46'19" |
| 23 | 05'34" | 02:51'53" |
| 23.1 | 04'40" | 02:52'31" |
15145.4 km | 
1648.8 km
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