13.8 km | 02:23:31 | 10:24/km日期: 2020-05-03 07:21 - 總爬升: 390 m - 平均心率: 130 - 卡路里: 1083 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 76%
Pace: 10'43" / 13'56" / 11'24" / 16'20" / 18'53" / 12'36" / 10'58" / 07'41" / 07'05" / 14'25" / 06'00" / 05'25" / 05'35" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'42" (+05'18") | 1000 / 1000 |
2 | | 12'18" (+06'54") | 1000 / 2000 |
3 | | 11'25" (+06'01") | 1000 / 3000 |
4 | | 16'16" (+10'52") | 1000 / 4000 |
5 | | 18'56" (+13'32") | 1000 / 5000 |
6 | | 12'35" (+07'11") | 1000 / 6000 |
7 | | 10'58" (+05'34") | 1000 / 7000 |
8 | | 07'40" (+02'16") | 1000 / 8000 |
9 | | 07'04" (+01'40") | 1000 / 9000 |
10 | | 14'25" (+09'01") | 1000 / 10000 |
11 | | 06'00" (+00'36") | 1000 / 11000 |
12 | | 05'24" | 1000 / 12000 |
13 | | 05'35" (+00'11") | 1000 / 13000 |
14 | | 05'17" | 779 / 13779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
131.07 km nb 1500V5 累積 :
918.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 13'56" | 00:24'39" |
3 | 11'24" | 00:36'03" |
4 | 16'20" | 00:52'23" |
5 | 18'53" | 01:11'16" |
6 | 12'36" | 01:23'52" |
7 | 10'58" | 01:34'50" |
8 | 07'41" | 01:42'31" |
9 | 07'05" | 01:49'36" |
10 | 14'25" | 02:04'01" |
11 | 06'00" | 02:10'01" |
12 | 05'25" | 02:15'26" |
13 | 05'35" | 02:21'01" |
13.8 | 05'16" | 02:25'08" |