| 全馬 | 03:33:25 | 05:03/km | 第5馬官方成績 | 日期 | 2017-10-29 | 成績 | 03:33:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'17" (+02'16") | 00:51'36" (+05'37") | | 00:27'19" (+05'18") | | 00:22'01" | 00:45'59" | | 00:23'58" (+01'57") | | 00:24'41" (+02'40") | 00:50'09" (+04'10") | | 00:25'28" (+03'27") | | 00:25'09" (+03'08") | 00:51'52" (+05'53") | | 00:26'43" (+04'42") | |
日期: 2017-10-29 08:00 - 總爬升: 178 m - 平均心率: 145 - 卡路里: 2613 Cal - 平均步頻: 180 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'48" (+00'15") | 1000 / 1000 | 2 | | 04'33" | 1000 / 2000 | 3 | | 05'06" (+00'33") | 1000 / 3000 | 4 | | 04'58" (+00'25") | 1000 / 4000 | 5 | | 04'50" (+00'17") | 1000 / 5000 |
6 | | 04'53" (+00'20") | 1000 / 6000 | 7 | | 05'11" (+00'38") | 1000 / 7000 | 8 | | 04'59" (+00'26") | 1000 / 8000 | 9 | | 04'52" (+00'19") | 1000 / 9000 | 10 | | 05'05" (+00'32") | 1000 / 10000 | 11 | | 04'59" (+00'26") | 1000 / 11000 | 12 | | 04'48" (+00'15") | 1000 / 12000 | 13 | | 04'47" (+00'14") | 1000 / 13000 | 14 | | 04'57" (+00'24") | 1000 / 14000 | 15 | | 04'43" (+00'10") | 1000 / 15000 | 16 | | 04'42" (+00'09") | 1000 / 16000 | 17 | | 04'35" (+00'02") | 1000 / 17000 | 18 | | 04'55" (+00'22") | 1000 / 18000 | 19 | | 04'50" (+00'17") | 1000 / 19000 | 20 | | 04'54" (+00'21") | 1000 / 20000 | 21 | | 04'50" (+00'17") | 1000 / 21000 | 22 | | 04'56" (+00'23") | 1000 / 22000 | 23 | | 04'54" (+00'21") | 1000 / 23000 | 24 | | 04'55" (+00'22") | 1000 / 24000 | 25 | | 05'03" (+00'30") | 1000 / 25000 | 26 | | 05'09" (+00'36") | 1000 / 26000 | 27 | | 05'03" (+00'30") | 1000 / 27000 | 28 | | 05'01" (+00'28") | 1000 / 28000 | 29 | | 05'05" (+00'32") | 1000 / 29000 | 30 | | 05'08" (+00'35") | 1000 / 30000 | 31 | | 04'53" (+00'20") | 1000 / 31000 | 32 | | 04'41" (+00'08") | 1000 / 32000 | 33 | | 05'04" (+00'31") | 1000 / 33000 | 34 | | 05'15" (+00'42") | 1000 / 34000 | 35 | | 05'14" (+00'41") | 1000 / 35000 | 36 | | 05'11" (+00'38") | 1000 / 36000 | 37 | | 05'24" (+00'51") | 1000 / 37000 | 38 | | 05'19" (+00'46") | 1000 / 38000 | 39 | | 05'26" (+00'53") | 1000 / 39000 | 40 | | 05'20" (+00'47") | 1000 / 40000 | 41 | | 05'00" (+00'27") | 1000 / 41000 | 42 | | 05'37" (+01'04") | 133 / 41133 |
金澤馬賽後Garmin當機問題解決,實際里程42.2K因出發時又忘記按錶… 賽後評分: 補給站超級多,可能是我跑過最多的,加油人潮也超多像嘉年華似的熱情下雨也澆不息,讚!
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 175.91 km Adidas TAKUMI ren 累積 : 1987.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'33" | 00:09'22" | 3 | 05'06" | 00:14'28" | 4 | 04'58" | 00:19'26" | 5 | 04'51" | 00:24'17" | 6 | 04'54" | 00:29'11" | 7 | 05'11" | 00:34'22" | 8 | 05'00" | 00:39'22" | 9 | 04'52" | 00:44'14" | 10 | 07'22" | 00:51'36" | 11 | 02'44" | 00:54'20" | 12 | 04'48" | 00:59'08" | 13 | 04'47" | 01:03'55" | 14 | 04'58" | 01:08'53" | 15 | 04'44" | 01:13'37" | 16 | 04'43" | 01:18'20" | 17 | 04'35" | 01:22'55" | 18 | 04'55" | 01:27'50" | 19 | 04'52" | 01:32'42" | 20 | 04'53" | 01:37'35" | 21 | 04'50" | 01:42'25" | 22 | 04'57" | 01:47'22" | 23 | 04'55" | 01:52'17" | 24 | 04'55" | 01:57'12" | 25 | 05'04" | 02:02'16" | 26 | 05'10" | 02:07'26" | 27 | 05'03" | 02:12'29" | 28 | 05'01" | 02:17'30" | 29 | 05'05" | 02:22'35" | 30 | 05'09" | 02:27'44" | 31 | 04'54" | 02:32'38" | 32 | 04'41" | 02:37'19" | 33 | 05'05" | 02:42'24" | 34 | 05'15" | 02:47'39" | 35 | 05'14" | 02:52'53" | 36 | 05'12" | 02:58'05" | 37 | 05'24" | 03:03'29" | 38 | 05'20" | 03:08'49" | 39 | 05'26" | 03:14'15" | 40 | 05'21" | 03:19'36" | 41 | 05'01" | 03:24'37" | 41.1 | 05'37" | 03:25'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|