全馬 | 03:33:25 | 05:03/km | 第5馬| 官方成績 |
| 日期 | 2017-10-29 |
| 成績 | 03:33:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'17" (+02'16") | 00:51'36" (+05'37") |
| 00:27'19" (+05'18") |
| 00:22'01" | 00:45'59" |
| 00:23'58" (+01'57") |
| 00:24'41" (+02'40") | 00:50'09" (+04'10") |
| 00:25'28" (+03'27") |
| 00:25'09" (+03'08") | 00:51'52" (+05'53") |
| 00:26'43" (+04'42") |
|
日期: 2017-10-29 08:00 - 總爬升: 178 m - 平均心率: 145 - 卡路里: 2613 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'15") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 05'06" (+00'33") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'38") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'32") | 1000 / 10000 |
| 11 | | 04'59" (+00'26") | 1000 / 11000 |
| 12 | | 04'48" (+00'15") | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 1000 / 13000 |
| 14 | | 04'57" (+00'24") | 1000 / 14000 |
| 15 | | 04'43" (+00'10") | 1000 / 15000 |
| 16 | | 04'42" (+00'09") | 1000 / 16000 |
| 17 | | 04'35" (+00'02") | 1000 / 17000 |
| 18 | | 04'55" (+00'22") | 1000 / 18000 |
| 19 | | 04'50" (+00'17") | 1000 / 19000 |
| 20 | | 04'54" (+00'21") | 1000 / 20000 |
| 21 | | 04'50" (+00'17") | 1000 / 21000 |
| 22 | | 04'56" (+00'23") | 1000 / 22000 |
| 23 | | 04'54" (+00'21") | 1000 / 23000 |
| 24 | | 04'55" (+00'22") | 1000 / 24000 |
| 25 | | 05'03" (+00'30") | 1000 / 25000 |
| 26 | | 05'09" (+00'36") | 1000 / 26000 |
| 27 | | 05'03" (+00'30") | 1000 / 27000 |
| 28 | | 05'01" (+00'28") | 1000 / 28000 |
| 29 | | 05'05" (+00'32") | 1000 / 29000 |
| 30 | | 05'08" (+00'35") | 1000 / 30000 |
| 31 | | 04'53" (+00'20") | 1000 / 31000 |
| 32 | | 04'41" (+00'08") | 1000 / 32000 |
| 33 | | 05'04" (+00'31") | 1000 / 33000 |
| 34 | | 05'15" (+00'42") | 1000 / 34000 |
| 35 | | 05'14" (+00'41") | 1000 / 35000 |
| 36 | | 05'11" (+00'38") | 1000 / 36000 |
| 37 | | 05'24" (+00'51") | 1000 / 37000 |
| 38 | | 05'19" (+00'46") | 1000 / 38000 |
| 39 | | 05'26" (+00'53") | 1000 / 39000 |
| 40 | | 05'20" (+00'47") | 1000 / 40000 |
| 41 | | 05'00" (+00'27") | 1000 / 41000 |
| 42 | | 05'37" (+01'04") | 133 / 41133 |
金澤馬賽後Garmin當機問題解決，實際里程42.2K因出發時又忘記按錶…
賽後評分: 補給站超級多，可能是我跑過最多的，加油人潮也超多像嘉年華似的熱情下雨也澆不息，讚！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
175.91 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 05'06" | 00:14'28" |
| 4 | 04'58" | 00:19'26" |
| 5 | 04'51" | 00:24'17" |
| 6 | 04'54" | 00:29'11" |
| 7 | 05'11" | 00:34'22" |
| 8 | 05'00" | 00:39'22" |
| 9 | 04'52" | 00:44'14" |
| 10 | 07'22" | 00:51'36" |
| 11 | 02'44" | 00:54'20" |
| 12 | 04'48" | 00:59'08" |
| 13 | 04'47" | 01:03'55" |
| 14 | 04'58" | 01:08'53" |
| 15 | 04'44" | 01:13'37" |
| 16 | 04'43" | 01:18'20" |
| 17 | 04'35" | 01:22'55" |
| 18 | 04'55" | 01:27'50" |
| 19 | 04'52" | 01:32'42" |
| 20 | 04'53" | 01:37'35" |
| 21 | 04'50" | 01:42'25" |
| 22 | 04'57" | 01:47'22" |
| 23 | 04'55" | 01:52'17" |
| 24 | 04'55" | 01:57'12" |
| 25 | 05'04" | 02:02'16" |
| 26 | 05'10" | 02:07'26" |
| 27 | 05'03" | 02:12'29" |
| 28 | 05'01" | 02:17'30" |
| 29 | 05'05" | 02:22'35" |
| 30 | 05'09" | 02:27'44" |
| 31 | 04'54" | 02:32'38" |
| 32 | 04'41" | 02:37'19" |
| 33 | 05'05" | 02:42'24" |
| 34 | 05'15" | 02:47'39" |
| 35 | 05'14" | 02:52'53" |
| 36 | 05'12" | 02:58'05" |
| 37 | 05'24" | 03:03'29" |
| 38 | 05'20" | 03:08'49" |
| 39 | 05'26" | 03:14'15" |
| 40 | 05'21" | 03:19'36" |
| 41 | 05'01" | 03:24'37" |
| 41.1 | 05'37" | 03:25'22" |
15145.4 km | 
1648.8 km
展開計圈分析
留言 
