18.9 km | 03:28:10 | 11:00/km日期: 2023-04-08 07:09 - 總爬升: 745 m - 平均心率: 134 - 卡路里: 1946 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 59%
Pace: 24'03" / 07'32" / 10'18" / 07'09" / 10'04" / 11'52" / 11'36" / 11'08" / 16'02" / 12'14" / 18'48" / 23'44" / 06'52" / 09'38" / 05'50" / 07'29" / 05'21" / 07'29" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'34") | 1000 / 1000 |
| 2 | | 07'31" (+02'10") | 1000 / 2000 |
| 3 | | 10'18" (+04'57") | 1000 / 3000 |
| 4 | | 07'08" (+01'47") | 1000 / 4000 |
| 5 | | 10'04" (+04'43") | 1000 / 5000 |
| 6 | | 11'52" (+06'31") | 1000 / 6000 |
| 7 | | 11'36" (+06'15") | 1000 / 7000 |
| 8 | | 11'07" (+05'46") | 1000 / 8000 |
| 9 | | 16'01" (+10'40") | 1000 / 9000 |
| 10 | | 12'13" (+06'52") | 1000 / 10000 |
| 11 | | 18'48" (+13'27") | 1000 / 11000 |
| 12 | | 23'43" (+18'22") | 1000 / 12000 |
| 13 | | 06'51" (+01'30") | 1000 / 13000 |
| 14 | | 09'38" (+04'17") | 1000 / 14000 |
| 15 | | 05'49" (+00'28") | 1000 / 15000 |
| 16 | | 07'28" (+02'07") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 07'28" (+02'07") | 1000 / 18000 |
| 19 | | 16'48" (+11'27") | 902 / 18902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
135.48 km 
adidas adizro PRO M 累積 :
1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'03" | 00:24'03" |
| 2 | 07'32" | 00:31'35" |
| 3 | 10'18" | 00:41'53" |
| 4 | 07'09" | 00:49'02" |
| 5 | 10'04" | 00:59'06" |
| 6 | 11'52" | 01:10'58" |
| 7 | 11'36" | 01:22'34" |
| 8 | 11'08" | 01:33'42" |
| 9 | 16'02" | 01:49'44" |
| 10 | 12'14" | 02:01'58" |
| 11 | 18'48" | 02:20'46" |
| 12 | 23'44" | 02:44'30" |
| 13 | 06'52" | 02:51'22" |
| 14 | 09'38" | 03:01'00" |
| 15 | 05'50" | 03:06'50" |
| 16 | 07'29" | 03:14'19" |
| 17 | 05'21" | 03:19'40" |
| 18 | 07'29" | 03:27'09" |
| 18.9 | 16'47" | 03:42'18" |
15145.4 km | 
1648.8 km
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