全馬 | 04:17:13 | 06:05/km | 第7馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 04:17:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'31" (+09'39") | 01:04'52" (+07'02") |
| 00:29'21" (+03'29") |
| 00:31'39" (+05'47") | 01:01'54" (+04'04") |
| 00:30'15" (+04'23") |
| 00:29'50" (+03'58") | 00:58'26" (+00'36") |
| 00:28'36" (+02'44") |
| 00:31'58" (+06'06") | 00:57'50" |
| 00:25'52" |
|
日期: 2018-10-07 06:01 - 總爬升: 660 m - 地點: 烏來 - 天氣: 小雨轉陰 - 平均心率: 146 - 卡路里: 2962 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'45") | 1000 / 1000 |
| 2 | | 07'16" (+02'32") | 1000 / 2000 |
| 3 | | 06'39" (+01'55") | 1000 / 3000 |
| 4 | | 06'59" (+02'15") | 1000 / 4000 |
| 5 | | 07'06" (+02'22") | 1000 / 5000 |
| 6 | | 06'48" (+02'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'38") | 1000 / 8000 |
| 9 | | 06'46" (+02'02") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 1000 / 11000 |
| 12 | | 06'11" (+01'27") | 1000 / 12000 |
| 13 | | 06'12" (+01'28") | 1000 / 13000 |
| 14 | | 07'00" (+02'16") | 1000 / 14000 |
| 15 | | 07'13" (+02'29") | 1000 / 15000 |
| 16 | | 06'24" (+01'40") | 1000 / 16000 |
| 17 | | 06'58" (+02'14") | 1000 / 17000 |
| 18 | | 04'53" (+00'09") | 1000 / 18000 |
| 19 | | 05'21" (+00'37") | 1000 / 19000 |
| 20 | | 06'36" (+01'52") | 1000 / 20000 |
| 21 | | 05'13" (+00'29") | 1000 / 21000 |
| 22 | | 05'52" (+01'08") | 1000 / 22000 |
| 23 | | 06'36" (+01'52") | 1000 / 23000 |
| 24 | | 05'52" (+01'08") | 1000 / 24000 |
| 25 | | 06'14" (+01'30") | 1000 / 25000 |
| 26 | | 05'28" (+00'44") | 1000 / 26000 |
| 27 | | 05'57" (+01'13") | 1000 / 27000 |
| 28 | | 05'25" (+00'41") | 1000 / 28000 |
| 29 | | 05'32" (+00'48") | 1000 / 29000 |
| 30 | | 06'13" (+01'29") | 1000 / 30000 |
| 31 | | 06'07" (+01'23") | 1000 / 31000 |
| 32 | | 07'12" (+02'28") | 1000 / 32000 |
| 33 | | 05'37" (+00'53") | 1000 / 33000 |
| 34 | | 07'52" (+03'08") | 1000 / 34000 |
| 35 | | 05'07" (+00'23") | 1000 / 35000 |
| 36 | | 04'44" | 1000 / 36000 |
| 37 | | 05'18" (+00'34") | 1000 / 37000 |
| 38 | | 05'39" (+00'55") | 1000 / 38000 |
| 39 | | 04'46" (+00'02") | 1000 / 39000 |
| 40 | | 05'21" (+00'37") | 1000 / 40000 |
| 41 | | 05'47" (+01'03") | 1000 / 41000 |
| 42 | | 04'53" (+00'09") | 1000 / 42000 |
| 43 | | 05'25" (+00'41") | 1000 / 43000 |
| 44 | | 11'59" (+07'15") | 1000 / 44000 |
第一次跑馬吃主辦單位的補給,真不錯!但吃完都跑不起來~
PS:每次跑完都會忘了停錶,大會時間417
賽前宣言: 去看風景!
賽後評分: 哩程數標示太少
風景優(初秋的雨後雲霧繚繞山澗飛瀑不斷溪水湛藍)
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
116.84 km 
Nike Zoom Pegasus 34 累積 :
793.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'17" | 00:14'46" |
| 3 | 06'40" | 00:21'26" |
| 4 | 06'59" | 00:28'25" |
| 5 | 07'06" | 00:35'31" |
| 6 | 06'48" | 00:42'19" |
| 7 | 05'17" | 00:47'36" |
| 8 | 05'22" | 00:52'58" |
| 9 | 06'50" | 00:59'48" |
| 10 | 05'04" | 01:04'52" |
| 11 | 05'02" | 01:09'54" |
| 12 | 06'12" | 01:16'06" |
| 13 | 06'12" | 01:22'18" |
| 14 | 07'00" | 01:29'18" |
| 15 | 07'13" | 01:36'31" |
| 16 | 06'25" | 01:42'56" |
| 17 | 06'59" | 01:49'55" |
| 18 | 04'53" | 01:54'48" |
| 19 | 05'22" | 02:00'10" |
| 20 | 06'36" | 02:06'46" |
| 21 | 05'14" | 02:12'00" |
| 22 | 05'52" | 02:17'52" |
| 23 | 06'37" | 02:24'29" |
| 24 | 05'52" | 02:30'21" |
| 25 | 06'15" | 02:36'36" |
| 26 | 05'28" | 02:42'04" |
| 27 | 05'58" | 02:48'02" |
| 28 | 05'25" | 02:53'27" |
| 29 | 05'33" | 02:59'00" |
| 30 | 06'12" | 03:05'12" |
| 31 | 06'08" | 03:11'20" |
| 32 | 07'12" | 03:18'32" |
| 33 | 05'38" | 03:24'10" |
| 34 | 07'53" | 03:32'03" |
| 35 | 05'07" | 03:37'10" |
| 36 | 04'45" | 03:41'55" |
| 37 | 05'18" | 03:47'13" |
| 38 | 05'44" | 03:52'57" |
| 39 | 04'43" | 03:57'40" |
| 40 | 05'22" | 04:03'02" |
| 41 | 05'47" | 04:08'49" |
| 42 | 04'53" | 04:13'42" |
| 43 | 05'25" | 04:19'07" |
| 44.1 | 06'58" | 04:27'04" |
15145.4 km | 
1648.8 km
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