|  全馬 | 03:38:03 | 05:10/km | 第3馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:38:03 | | 總名次 | 266 / 5957 | | 分組名次 | 56 / 1330 | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" (+00'13") | 00:48'49" | | 00:24'18" | | 00:24'35" (+00'17") | 00:49'07" (+00'18") | | 00:24'32" (+00'14") | | 00:25'39" (+01'21") | 00:52'11" (+03'22") | | 00:26'32" (+02'14") | | 00:26'48" (+02'30") | 00:54'52" (+06'03") | | 00:28'04" (+03'46") | |
日期: 2016-03-20 06:30 - 總爬升: 413 m - 地點: 萬金石 - 天氣: 陰 - 平均心率: 72 - 卡路里: 3740 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'22") | 360 / 360 | | 2 | | 05'10" (+00'46") | 1502 / 1862 | | 3 | | 04'50" (+00'26") | 392 / 2255 | | 4 | | 04'44" (+00'20") | 400 / 2656 | | 5 | | 04'56" (+00'32") | 401 / 3057 |
| 6 | | 04'45" (+00'21") | 399 / 3457 | | 7 | | 05'02" (+00'38") | 402 / 3859 | | 8 | | 04'42" (+00'18") | 400 / 4260 | | 9 | | 04'33" (+00'09") | 395 / 4655 | | 10 | | 04'42" (+00'18") | 407 / 5063 | | 11 | | 05'00" (+00'36") | 399 / 5462 | | 12 | | 04'39" (+00'15") | 412 / 5874 | | 13 | | 04'43" (+00'19") | 401 / 6276 | | 14 | | 04'45" (+00'21") | 402 / 6679 | | 15 | | 05'40" (+01'16") | 399 / 7078 | | 16 | | 04'24" | 404 / 7483 | | 17 | | 04'48" (+00'24") | 399 / 7882 | | 18 | | 04'47" (+00'23") | 403 / 8285 | | 19 | | 04'52" (+00'28") | 402 / 8688 | | 20 | | 04'50" (+00'26") | 392 / 9081 | | 21 | | 04'51" (+00'27") | 407 / 9489 | | 22 | | 04'56" (+00'32") | 397 / 9886 | | 23 | | 04'54" (+00'30") | 397 / 10283 | | 24 | | 04'58" (+00'34") | 408 / 10691 | | 25 | | 04'49" (+00'25") | 407 / 11099 | | 26 | | 04'53" (+00'29") | 402 / 11501 | | 27 | | 04'47" (+00'23") | 406 / 11908 | | 28 | | 05'51" (+01'27") | 403 / 12312 | | 29 | | 04'45" (+00'21") | 409 / 12721 | | 30 | | 04'49" (+00'25") | 394 / 13116 | | 31 | | 04'52" (+00'28") | 407 / 13523 | | 32 | | 04'46" (+00'22") | 407 / 13931 | | 33 | | 04'41" (+00'17") | 398 / 14330 | | 34 | | 04'45" (+00'21") | 399 / 14729 | | 35 | | 04'53" (+00'29") | 402 / 15131 | | 36 | | 05'06" (+00'42") | 390 / 15522 | | 37 | | 04'48" (+00'24") | 409 / 15931 | | 38 | | 04'49" (+00'25") | 403 / 16335 | | 39 | | 04'51" (+00'27") | 401 / 16736 | | 40 | | 05'00" (+00'36") | 403 / 17139 | | 41 | | 04'53" (+00'29") | 404 / 17544 | | 42 | | 04'57" (+00'33") | 389 / 17933 | | 43 | | 05'03" (+00'39") | 409 / 18342 | | 44 | | 04'50" (+00'26") | 399 / 18742 | | 45 | | 04'34" (+00'10") | 386 / 19128 | | 46 | | 05'00" (+00'36") | 402 / 19531 | | 47 | | 04'59" (+00'35") | 403 / 19934 | | 48 | | 04'53" (+00'29") | 398 / 20333 | | 49 | | 04'56" (+00'32") | 404 / 20737 | | 50 | | 04'56" (+00'32") | 397 / 21135 | | 51 | | 04'44" (+00'20") | 407 / 21543 | | 52 | | 05'05" (+00'41") | 402 / 21945 | | 53 | | 05'16" (+00'52") | 400 / 22345 | | 54 | | 05'19" (+00'55") | 400 / 22746 | | 55 | | 05'12" (+00'48") | 399 / 23146 | | 56 | | 05'15" (+00'51") | 402 / 23548 | | 57 | | 05'34" (+01'10") | 403 / 23952 | | 58 | | 05'04" (+00'40") | 400 / 24352 | | 59 | | 05'06" (+00'42") | 394 / 24746 | | 60 | | 05'29" (+01'05") | 412 / 25158 | | 61 | | 05'31" (+01'07") | 395 / 25553 | | 62 | | 05'12" (+00'48") | 403 / 25957 | | 63 | | 05'14" (+00'50") | 403 / 26361 | | 64 | | 05'19" (+00'55") | 400 / 26761 | | 65 | | 05'06" (+00'42") | 398 / 27159 | | 66 | | 05'15" (+00'51") | 402 / 27562 | | 67 | | 05'14" (+00'50") | 400 / 27962 | | 68 | | 05'22" (+00'58") | 402 / 28365 | | 69 | | 05'22" (+00'58") | 393 / 28759 | | 70 | | 05'21" (+00'57") | 400 / 29159 | | 71 | | 05'15" (+00'51") | 412 / 29572 | | 72 | | 05'06" (+00'42") | 404 / 29976 | | 73 | | 05'30" (+01'06") | 405 / 30382 | | 74 | | 05'20" (+00'56") | 405 / 30787 | | 75 | | 05'10" (+00'46") | 405 / 31193 | | 76 | | 05'18" (+00'54") | 398 / 31591 | | 77 | | 05'16" (+00'52") | 404 / 31995 | | 78 | | 05'31" (+01'07") | 404 / 32400 | | 79 | | 05'07" (+00'43") | 403 / 32804 | | 80 | | 05'04" (+00'40") | 404 / 33208 | | 81 | | 05'10" (+00'46") | 399 / 33608 | | 82 | | 05'32" (+01'08") | 405 / 34013 | | 83 | | 05'21" (+00'57") | 398 / 34412 | | 84 | | 05'51" (+01'27") | 400 / 34813 | | 85 | | 06'15" (+01'51") | 407 / 35220 | | 86 | | 05'38" (+01'14") | 395 / 35616 | | 87 | | 04'52" (+00'28") | 403 / 36019 | | 88 | | 05'21" (+00'57") | 400 / 36420 | | 89 | | 06'15" (+01'51") | 410 / 36830 | | 90 | | 05'02" (+00'38") | 393 / 37224 | | 91 | | 05'16" (+00'52") | 404 / 37628 | | 92 | | 05'52" (+01'28") | 406 / 38035 | | 93 | | 06'01" (+01'37") | 403 / 38438 | | 94 | | 05'22" (+00'58") | 397 / 38835 | | 95 | | 05'33" (+01'09") | 404 / 39240 | | 96 | | 05'44" (+01'20") | 397 / 39638 | | 97 | | 05'39" (+01'15") | 401 / 40039 | | 98 | | 05'35" (+01'11") | 402 / 40441 | | 99 | | 05'24" (+01'00") | 400 / 40842 | | 100 | | 05'32" (+01'08") | 198 / 41040 | | 101 | | 05'55" (+01'31") | 1463 / 42504 |
 台北市will 毓仲  挑戰PB失敗,練習不夠35K後爆了,不過能看到日本知名跑者內川丰采跟其與肯亞高手比拼不虛此行~ 賽前宣言: 為了銅標賽事,再操一次~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 112.71 km  Adidas TAKUMI ren 累積 : 1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 02'39" | 00:10'09" | | 3 | 04'51" | 00:15'00" | | 4 | 04'54" | 00:19'54" | | 5 | 04'37" | 00:24'31" | | 6 | 04'47" | 00:29'18" | | 7 | 05'06" | 00:34'24" | | 8 | 04'40" | 00:39'04" | | 9 | 04'51" | 00:43'55" | | 10 | 04'54" | 00:48'49" | | 11 | 04'55" | 00:53'44" | | 12 | 04'49" | 00:58'33" | | 13 | 05'15" | 01:03'48" | | 14 | 04'50" | 01:08'38" | | 15 | 04'46" | 01:13'24" | | 16 | 04'56" | 01:18'20" | | 17 | 04'52" | 01:23'12" | | 18 | 04'56" | 01:28'08" | | 19 | 04'54" | 01:33'02" | | 20 | 04'54" | 01:37'56" | | 21 | 04'56" | 01:42'52" | | 22 | 04'55" | 01:47'47" | | 23 | 05'18" | 01:53'05" | | 24 | 05'23" | 01:58'28" | | 25 | 05'07" | 02:03'35" | | 26 | 05'27" | 02:09'02" | | 27 | 05'17" | 02:14'19" | | 28 | 05'12" | 02:19'31" | | 29 | 05'23" | 02:24'54" | | 30 | 05'13" | 02:30'07" | | 31 | 05'23" | 02:35'30" | | 32 | 05'15" | 02:40'45" | | 33 | 05'16" | 02:46'01" | | 34 | 05'18" | 02:51'19" | | 35 | 05'36" | 02:56'55" | | 36 | 05'36" | 03:02'31" | | 37 | 05'43" | 03:08'14" | | 38 | 05'25" | 03:13'39" | | 39 | 05'38" | 03:19'17" | | 40 | 05'42" | 03:24'59" | | 41 | 05'30" | 03:30'29" | | 42 | 06'11" | 03:36'40" | | 42.3 | 09'06" | 03:39'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
15145.4 km | 
1648.8 km
展開計圈分析
留言 
